Choline 350mg Vegetable 100 Capsules
by Solgar
Solgar Choline 350mg is a well-regarded supplement used primarily for cognitive support, liver health, and prenatal nutrition. Best for Pregnant and breastfeeding women and Vegetarians and vegans with low dietary choline intake.
According to the AIScored 0–100 scoring system, Choline 350mg Vegetable 100 Capsules by Solgar scores 73.0/100, ranking #19 out of 31 products in B Vitamins (2026). Strongest category: Ingredient Quality (82.0/100). Weakest: Certifications (44.0/100).
Is Choline 350mg Vegetable 100 Capsules worth buying?
“Solgar's 350mg choline scores 73/100 and genuinely helps with focus, concentration, and mental clarity, plus it offers real liver support — particularly useful if you're dealing with NAFLD. Pregnant women swear by it for protecting fetal brain development, and overall it's a sensible option for cognitive and prenatal health without breaking the bank.”
What Do Reviewers Say About Choline 350mg Vegetable 100 Capsules?
Sample excerpts from currently available source material used in this product analysis.
"Support memory,focus,liver stain,high cholesterol. Choline is essential for producing acetylcholine, a neurotransmitter responsible for memory, concentration, learning, and mood. It may support cognitive performance, focus, and mental clari..."
"Amazing product. This is my number 1 supplement. I use it daily and have been doing so for about 8 years would highly recommend"
"I've been using this product for over a year as I have NAFD and I read somewhere that Choline supports the liver. A year later, I can say that there's much improvement in my test results. I would highly recommend this product for anyone who..."
"I don't really know whether I need these but as a vegetarian, I don't eat choline so must need them, and don't feel any worse, even think they are doing some good, just had my yearly blood test excellent results, so will keep taking these."
"I started taking this choline supplement in pregnancy . The capsules are bit big and you would need 2-3 per day to get your recommended intake. Overall, it’s a solid supplement."
How does Choline 350mg Vegetable 100 Capsules score?
Detailed score breakdown and key findings from our analysis of 54 reviews across 3 sources.
Pros
- +Widely reported cognitive benefits — improved focus, concentration, and mental clarity
- +Strong liver health support, including positive feedback from users with NAFLD and high cholesterol
- +Popular prenatal supplement valued for fetal brain and nervous system development
- +Clean, plant-based capsule formula with no artificial additives — trusted Solgar quality
- +100-capsule pack provides good long-term value at a standard daily dose
Cons
- -One serious adverse reaction reported (severe blood pressure spike, chest tightness) — though isolated
- -350mg per capsule may require 2–3 daily to reach the 425–550mg adequate intake, increasing cost per day
- -Not independently third-party tested per product specifications
- -A notable proportion of iHerb reviews appear generic, spammy, or bot-generated, inflating the average
Best For
Watch Out
- !Individuals with high blood pressure or cardiovascular conditions should consult a doctor before use
- !Multiple capsules per day may be required to reach therapeutic choline levels, check your total intake
- !No independent third-party certification — quality assurance relies solely on Solgar's internal standards
- !Several iHerb reviews are clearly spam or marketing posts and should not be taken as genuine evidence
What is Choline 350mg Vegetable 100 Capsules?
Choline 350mg Vegetable 100 Capsules is a b vitamins product by Solgar in capsule form, scoring 73.0/100 on AIScored.
- • Solgar® Choline 350 mg Vegetable Capsules - Pack of 100 Food supplement For healthy liver function Essential micronutrient Supports normal lipid metabolism Solgar® Choline 350 mg Vegetable Capsules contain Choline, a macronutrient which plays an important role in the liver function and maintaining a healthy metabolism.
- • Choline is a water-soluble micronutrient which is related to other vitamins such as those in the B Vitamin complex.
- • Similar as to the B Vitamins, Transporting fat, both cholesterol and triglycerides, from the liver to the cells in the body also requires choline and it is responsible for keeping the liver healthy.
- • Solgar (UK): Herts, HP23 5PT Solgar (Ireland): 3009 Lake Drive, Citywest, Dublin, D24 H6RR.
Is Choline 350mg Vegetable 100 Capsules Independently Tested?
No Third-Party Testing Visible
We could not find evidence of independent third-party testing for this product. This doesn't mean it's unsafe, but independent verification provides additional assurance.
How We Score Supplements
Our methodology analyses review data, ingredient science, and product information, then scores each product on a 0-100 scale across evidence-based categories:
Effectiveness
How well the product delivers its claimed benefits, based on reviews and ingredient evidence.
Ingredient Quality
Bioavailable forms, clinically effective dosages, clean label, minimal fillers.
Value for Money
Price relative to ingredient quality, dosage count, and effectiveness.
Side Effects Profile
Higher score = fewer side effects. 100 means virtually no adverse reactions reported.
Certifications & Testing
Third-party lab testing, GMP certification, and independent quality verification.
Overall Score
Weighted combination of all factors. Our bottom-line recommendation.
How Does Choline 350mg Vegetable 100 Capsules Compare?
See how this product stacks up against the top-rated b vitamins in our database.
| Product | Score | Price |
|---|---|---|
| Choline 350mg Vegetable 100 Capsules (this) | 73.0 | £12.40 |
| Active Folic 60 Capsules | 80.0 | £12.99 |
Price History (90 days)
Quick Facts
- Form
- Capsule
- Vegan
- No
Frequently Asked Questions
Is Choline 350mg Vegetable 100 Capsules worth buying in 2026? ▼
What is the best price for Choline 350mg Vegetable 100 Capsules in the UK? ▼
What are the pros and cons of Choline 350mg Vegetable 100 Capsules? ▼
Is Choline 350mg Vegetable 100 Capsules third-party tested? ▼
How does Choline 350mg Vegetable 100 Capsules compare to Active Folic 60 Capsules? ▼
Disclaimer: AIScored provides research-backed summaries based on publicly available reviews and product information. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Affiliate links may earn us a commission at no extra cost to you.
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