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Active Folic 60 Capsules vs Igennus Super B-Complex - High Absorption Methylated B Vitamins, Clean Label, 180 Sustained Release Tablets - Complete Spectrum of B Vitamins with Folate, Boosted B12 & Vitamin C, 90 Servings

Side-by-side comparison of scores, ingredients, prices and real customer feedback for Active Folic 60 Capsules and Igennus Super B-Complex - High Absorption Methylated B Vitamins, Clean Label, 180 Sustained Release Tablets - Complete Spectrum of B Vitamins with Folate, Boosted B12 & Vitamin C, 90 Servings.

Last verified: 07 Apr 2026 · Based on 19 reviews

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80.0
Quick Answer

Active Folic 60 Capsules scores 80.0/100 vs Igennus Super B-Complex - High Absorption Methylated B Vitamins, Clean Label, 180 Sustained Release Tablets - Complete Spectrum of B Vitamins with Folate, Boosted B12 & Vitamin C, 90 Servings at 79.0/100. Active Folic 60 Capsules wins on value for money, side effects. Igennus Super B-Complex - High Absorption Methylated B Vitamins, Clean Label, 180 Sustained Release Tablets - Complete Spectrum of B Vitamins with Folate, Boosted B12 & Vitamin C, 90 Servings is stronger on effectiveness and ingredient quality.

How Do the Scores Compare?

Active Folic 60 Capsules
Igennus Super B-Complex - H...
Active Folic 60 Capsules
Active Folic 60 Capsules
Active Iron
 Igennus Super B-Complex - High Absorption Methylated B Vitamins, Clean Label, 180 Sustained Release Tablets - Complete Spectrum of B Vitamins with Folate, Boosted B12 & Vitamin C, 90 Servings
Igennus Super B-Complex - H...
Igennus Healthcare Nutrition
Overall Score 80.0 79.0
Effectiveness 80.0/100 82.0/100
Best
Ingredient Quality 80.0/100 89.0/100
Best
Value for Money 80.0/100
Best
 70.0/100
Side Effects 90.0/100
Best
 87.0/100
Certifications 40.0/100 55.0/100
Best
Best Price £12.99 Holland & Barrett →
Cheapest
 £25.99 Amazon UK →
Form capsule ‎Tablet
Dose None None
Third-Party Tested ✗ No ✗ No
Reviews Analysed 4 15

Active Folic 60 Capsules

Pros

  • ✓Methylfolate form (Quatrefolic®) offers superior bioavailability compared to synthetic folic acid
  • ✓400μg dose meets UK and international preconception/pregnancy supplementation guidelines
  • ✓Consistently praised by reviewers for gentle GI tolerability and ease of swallowing
  • ✓Established brand (Active Iron) with positive reputation for quality supplements

Cons

  • ✗No third-party testing certification mentioned (USP, NSF, etc.)
  • ✗Not vegan (capsule and processing may contain animal-derived ingredients)
  • ✗Only 4 reviews available—limited user feedback pool
  • ✗No clinical data provided comparing actual absorption rates to standard folic acid claims

Best For

Women planning pregnancy or in early pregnancy Those with MTHFR gene variations who may benefit from methylfolate People seeking bioavailable folate without synthetic folic acid Users sensitive to standard supplements with good GI tolerance
Holland & Barrett £12.99
View full review →

Igennus Super B-Complex - High A...

Pros

  • ✓Methylated B12 (methylcobalamin) and folate (methylfolate) for superior bioavailability and MTHFR compatibility
  • ✓Clean-label formula with no silicon dioxide, magnesium stearate, or titanium dioxide
  • ✓Sustained-release delivery provides steady energy without afternoon crashes
  • ✓Includes Vitamin C alongside the full B-complex spectrum

Cons

  • ✗Premium price point — not the cheapest B-complex on the market
  • ✗Not independently third-party tested (only lab-verified internally)
  • ✗One reviewer reported a noticeable formula change that reduced confidence in consistency
  • ✗Twice-daily dosing requirement questions the claimed sustained-release mechanism

Best For

People with MTHFR gene variants who cannot efficiently use standard folic acid Those experiencing fatigue, brain fog, or low energy Women seeking hormone balance support (B6/B12 for cycle regulation) Vegans and those with multiple food allergies seeking a hypoallergenic formula Health-conscious buyers who scrutinise additive lists
Amazon UK £25.99
View full review →

What does the data say about Active Folic 60 Capsules vs Igennus Super B-Comple...?

Active Folic 60 Capsules uses the methylfolate form called Quatrefolic at 400μg while Igennus Super B-Complex packs methylated B12 as methylcobalamin plus methylfolate into a full B vitamin spectrum with added vitamin C. The first comes as easy to swallow capsules. The second relies on sustained release tablets that spread nutrients over time to avoid energy dips. Active Folic 60 Capsules scores 80.0/100 overall and costs £12.99. Igennus Super B-Complex scores 79.0/100 overall and costs £25.99.

People planning pregnancy or dealing with MTHFR gene variations should pick Active Folic 60 Capsules for its targeted 400μg dose that matches official guidelines and its strong record for gentle stomach comfort. Those fighting fatigue or brain fog or wanting hormone balance support will find Igennus Super B-Complex more useful thanks to its higher effectiveness score of 82.0/100 against 80.0/100 and better ingredient quality at 89.0/100 versus 80.0/100. Budget matters too since Active Folic wins on value at 80.0/100 compared with 70.0/100 for the pricier option.

Both products swallow without trouble though the sustained release tablets in Igennus Super B-Complex may feel larger to some users. No common allergens appear listed for either one. Active Folic 60 Capsules edges the overall score at 80.0/100 so it suits simpler needs while the broader formula in Igennus Super B-Complex fits more complex daily energy demands.

Active Folic 60 Capsules Winner 80.0/100

Active Folic by Active Iron is a methylfolate (Quatrefolic®) supplement designed for preconception and early pregnancy use, claiming up to 3x better absorption than standard folic acid.

Effectiveness
Active Folic 60 ..
80.0/100
Igennus Super B-..
82.0/100
Ingredient Quality
Active Folic 60 ..
80.0/100
Igennus Super B-..
89.0/100
Value for Money
Active Folic 60 ..
80.0/100
Igennus Super B-..
70.0/100
Side Effects
Active Folic 60 ..
90.0/100
Igennus Super B-..
87.0/100
Certifications
Active Folic 60 ..
40.0/100
Igennus Super B-..
55.0/100

What are the key differences?

Active Folic 60 Capsules is best for: Women planning pregnancy or in early pregnancy, Those with MTHFR gene variations who may benefit from methylfolate
Igennus Super B-Complex.. is best for: People with MTHFR gene variants who cannot efficiently use standard folic acid, Those experiencing fatigue, brain fog, or low energy

Frequently Asked Questions

Which is better, Active Folic 60 Capsules or Igennus Super B-Complex - High Absorption Methylated B Vitamins, Clean Label, 180 Sustained Release Tablets - Complete Spectrum of B Vitamins with Folate, Boosted B12 & Vitamin C, 90 Servings? ▼
Active Folic 60 Capsules scores 80.0/100 overall while Igennus Super B-Complex - High Absorption Methylated B Vitamins, Clean Label, 180 Sustained Release Tablets - Complete Spectrum of B Vitamins with Folate, Boosted B12 & Vitamin C, 90 Servings scores 79.0/100. Active Folic 60 Capsules comes out ahead, scoring higher on effectiveness (80.0 vs 82.0). Active Folic 60 Capsules is best suited for Women planning pregnancy or in early pregnancy and Those with MTHFR gene variations who may benefit from methylfolate. Igennus Super B-Complex - High is better for People with MTHFR gene variants who cannot efficiently use standard folic acid and Those experiencing fatigue, brain fog, or low energy.
Is Active Folic 60 Capsules worth the price compared to Igennus Super B-Complex - High Absorption Methylated B Vitamins, Clean Label, 180 Sustained Release Tablets - Complete Spectrum of B Vitamins with Folate, Boosted B12 & Vitamin C, 90 Servings? ▼
Active Folic 60 Capsules costs £12.99 while Igennus Super B-Complex - High Absorption Methylated B Vitamins, Clean Label, 180 Sustained Release Tablets - Complete Spectrum of B Vitamins with Folate, Boosted B12 & Vitamin C, 90 Servings is £25.99. For value, Active Folic 60 Capsules scores 80.0/100 vs Igennus Super B-Complex - High Absorption Methylated B Vitamins, Clean Label, 180 Sustained Release Tablets - Complete Spectrum of B Vitamins with Folate, Boosted B12 & Vitamin C, 90 Servings's 70.0/100. Active Folic 60 Capsules delivers better value relative to its quality. Note that Active Folic 60 Capsules comes as capsule while Igennus Super B-Comp is ‎tablet, which may affect your preference.
Which has fewer side effects? ▼
Active Folic 60 Capsules scores 90.0/100 for side effects (higher means fewer reported issues) while Igennus Super B-Complex - High Absorption Methylated B Vitamins, Clean Label, 180 Sustained Release Tablets - Complete Spectrum of B Vitamins with Folate, Boosted B12 & Vitamin C, 90 Servings scores 87.0/100. Reviewers report fewer side effects with Active Folic 60 Capsules. For certification and testing, Active Folic 60 Capsules scores 40.0/100 vs Igennus Super B-Comp's 55.0/100. Always consult a healthcare professional before starting any supplement.

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Disclaimer: AIScored provides data-driven comparisons based on publicly available reviews. This is not medical advice. Affiliate links may earn us a commission at no extra cost to you.

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