Folate (As Metafolin) 1000µg 60 Tablets vs Active Folic 60 Capsules

Q: Which is better, Folate (As Metafolin) 1000µg 60 Tablets or Active Folic 60 Capsules?

Folate (As Metafolin) 1000µg 60 Tablets scores 86.0/100 while Active Folic 60 Capsules scores 80.0/100 in our analysis. Folate (As Metafolin) 1000µg 60 Tablets is the higher-rated product overall.

Q: Is Folate (As Metafolin) 1000µg 60 Tablets worth the price compared to Active Folic 60 Capsules?

Folate (As Metafolin) 1000µg 60 Tablets scores 73.0/100 for value, while Active Folic 60 Capsules scores 80.0/100. Check our price comparison above for the latest UK prices.

Side-by-side comparison of scores, ingredients, prices and real customer feedback for Folate (As Metafolin) 1000µg 60 Tablets and Active Folic 60 Capsules.

Last verified: 07 Apr 2026 · Based on 61 reviews

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86.0

Quick Answer

Folate (As Metafolin) 1000µg 60 Tablets scores 86.0/100 vs Active Folic 60 Capsules at 80.0/100. Folate (As Metafolin) 1000µg 60 Tablets wins on effectiveness, ingredient quality, side effects. Active Folic 60 Capsules is stronger on value for money.

Which is better: Folate (As Metafolin) 1000µ... or Active Folic 60 Capsules?

Solgar Folate (As Metafolin) 1000µg 60 Tablets wins. Its 86.0/100 score comes from a 1000µg dose shown to raise blood levels for people with MTHFR gene mutations. Pick Active Iron Active Folic 60 Capsules for a cheaper £12.99 option for women planning pregnancy.

— AIScored Editorial Team

How Do the Scores Compare?

Folate (As Metafolin) 1000µ...

Active Folic 60 Capsules

	Folate (As Metafolin) 1000µ... Solgar	Active Folic 60 Capsules Active Iron
Overall Score	86.0	80.0
Effectiveness	88.0/100 Best	80.0/100
Ingredient Quality	93.0/100 Best	80.0/100
Value for Money	73.0/100	80.0/100 Best
Side Effects	93.0/100 Best	90.0/100
Certifications	70.0/100 Best	40.0/100
Best Price	£16.94 Amazon UK →	£12.99 Holland & Barrett → Cheapest
Form	Tablets	capsule
Dose	None	None
Third-Party Tested	✗ No	✗ No
Reviews Analysed	57	4

Folate (As Metafolin) 1000µg 60 Tablets

Pros

✓Bioactive Metafolin® form (L-methylfolate) absorbed directly without MTHFR conversion — critical for MTHFR gene variant carriers
✓Multiple reviewers confirmed improved blood folate levels via lab tests, not just subjective feeling
✓Widely reported energy improvement and reduction in fatigue after consistent use
✓Clean ingredient profile — certified gluten-free, Kosher Parve, no artificial additives; packaged in glass bottle

Cons

✗Not third-party tested (e.g. NSF, Informed Sport) — relevant for those needing full verification
✗1000mcg dose significantly exceeds the standard adult RDA (400mcg) and pregnancy recommendation (600mcg) — medical supervision advisable
✗Premium price point relative to standard folic acid alternatives; 60 tablets is a 2-month supply at 1/day
✗Isolated reports of tablets being difficult to swallow for some users

Best For

Women planning pregnancy or in early pregnancy People with confirmed MTHFR gene mutations (C677T, A1298C) Those with diagnosed folate deficiency or elevated homocysteine Anyone who hasn't responded well to standard folic acid supplementation Individuals on methotrexate or other medications that deplete folate People seeking a clean, additive-free premium folate supplement

Amazon UK £16.94 Holland & Barrett £19.20

View full review →

Active Folic 60 Capsules

Pros

✓Methylfolate form (Quatrefolic®) offers superior bioavailability compared to synthetic folic acid
✓400μg dose meets UK and international preconception/pregnancy supplementation guidelines
✓Consistently praised by reviewers for gentle GI tolerability and ease of swallowing
✓Established brand (Active Iron) with positive reputation for quality supplements

Cons

✗No third-party testing certification mentioned (USP, NSF, etc.)
✗Not vegan (capsule and processing may contain animal-derived ingredients)
✗Only 4 reviews available—limited user feedback pool
✗No clinical data provided comparing actual absorption rates to standard folic acid claims

Best For

Women planning pregnancy or in early pregnancy Those with MTHFR gene variations who may benefit from methylfolate People seeking bioavailable folate without synthetic folic acid Users sensitive to standard supplements with good GI tolerance

Holland & Barrett £12.99

View full review →

What does the data say about Folate (As Metafolin) ... vs Active Folic 60 Capsules?

Folate (As Metafolin) 1000µg 60 Tablets uses the bioactive Metafolin L-methylfolate form that gets absorbed directly. Active Folic 60 Capsules relies on the Quatrefolic methylfolate version instead. The first product delivers 1000µg per tablet while the second sticks to a 400µg dose in capsule form. Solgar scores 86.0/100 overall with 88.0/100 on effectiveness and 93.0/100 on ingredient quality yet only 73.0/100 on value. Active Iron hits 80.0/100 across the board including better value at 80.0/100.

People with confirmed MTHFR gene mutations or diagnosed folate deficiency should pick Folate (As Metafolin) 1000µg 60 Tablets at £16.94. It suits those with elevated homocysteine too thanks to its higher strength and lab confirmed blood level improvements plus reported energy gains. Others planning pregnancy or seeking standard guideline doses on a tighter budget will prefer Active Folic 60 Capsules at £12.99 for its guideline matching amount and gentle tolerability. The capsule wins on value for money while the tablet takes the lead in effectiveness and quality.

Practical matters matter here. Reviewers say the capsule feels easy to swallow with no stomach upset. Tablets lack any taste complaints but the higher dose means medical supervision makes sense before starting. Both come in packs of 60.

Folate (As Metafolin) 1000µg 60 Tablets Winner 86.0/100

Solgar's Folate as Metafolin 1000mcg delivers L-methylfolate (5-MTHF) via the patented Metafolin® form — the bioidentical, body-ready form of folate that bypasses the MTHFR enzyme conversion required by standard folic acid.

Effectiveness

Folate (As Metaf..

88.0/100

Active Folic 60 ..

80.0/100

Ingredient Quality

Folate (As Metaf..

93.0/100

Active Folic 60 ..

80.0/100

Value for Money

Folate (As Metaf..

73.0/100

Active Folic 60 ..

80.0/100

Side Effects

Folate (As Metaf..

93.0/100

Active Folic 60 ..

90.0/100

Certifications

Folate (As Metaf..

70.0/100

Active Folic 60 ..

40.0/100

What are the key differences?

Folate (As Metafolin) 1.. is best for: Women planning pregnancy or in early pregnancy, People with confirmed MTHFR gene mutations (C677T, A1298C)

Active Folic 60 Capsules is best for: Women planning pregnancy or in early pregnancy, Those with MTHFR gene variations who may benefit from methylfolate

Frequently Asked Questions

Which is better, Folate (As Metafolin) 1000µg 60 Tablets or Active Folic 60 Capsules? ▼

Folate (As Metafolin) 1000µg 60 Tablets scores 86.0/100 overall while Active Folic 60 Capsules scores 80.0/100. Folate (As Metafolin) 1000µg 60 Tablets comes out ahead, scoring higher on effectiveness (88.0 vs 80.0). Folate (As Metafolin) 1000µg 6 is best suited for Women planning pregnancy or in early pregnancy and People with confirmed MTHFR gene mutations (C677T, A1298C). Active Folic 60 Capsules is better for Women planning pregnancy or in early pregnancy and Those with MTHFR gene variations who may benefit from methylfolate.

Is Folate (As Metafolin) 1000µg 60 Tablets worth the price compared to Active Folic 60 Capsules? ▼

Folate (As Metafolin) 1000µg 60 Tablets costs £16.94 while Active Folic 60 Capsules is £12.99. For value, Folate (As Metafolin) 1000µg 60 Tablets scores 73.0/100 vs Active Folic 60 Capsules's 80.0/100. Active Folic 60 Capsules delivers better value relative to its quality. Note that Folate (As Metafolin comes as tablets while Active Folic 60 Capsules is capsule, which may affect your preference.

Which has fewer side effects? ▼

Folate (As Metafolin) 1000µg 60 Tablets scores 93.0/100 for side effects (higher means fewer reported issues) while Active Folic 60 Capsules scores 90.0/100. Reviewers report fewer side effects with Folate (As Metafolin) 1000µg 60 Tablets. For certification and testing, Folate (As Metafolin scores 70.0/100 vs Active Folic 60 Capsules's 40.0/100. Always consult a healthcare professional before starting any supplement.