Applied Nutrition ABE (All Black Everything) vs Applied Nutrition Citrulline Malate

Side-by-side comparison of scores, ingredients, prices and real customer feedback for Applied Nutrition ABE (All Black Everything) and Applied Nutrition Citrulline Malate.

Last verified: 07 Apr 2026 · Based on 20 reviews

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80.0

Quick Answer

Applied Nutrition ABE (All Black Everything) scores 80.0/100 vs Applied Nutrition Citrulline Malate at 73.0/100. Applied Nutrition ABE (All Black Everything) wins on effectiveness, value for money, certifications. Applied Nutrition Citrulline Malate is stronger on ingredient quality and side effects.

Which is better: Applied Nutrition ABE (All ... or Applied Nutrition Citrulline Malate?

Applied Nutrition ABE wins with a 80 vs 73 overall score, offering a complete pre-workout stack — citrulline, creatine, and beta-alanine — for just £10 more. Choose Citrulline Malate if you're sensitive to stimulants, already have a pre-workout, or need a flavour-neutral ingredient to blend into your own stack.

— AIScored Editorial Team

How Do the Scores Compare?

Applied Nutrition ABE (All ...

Applied Nutrition Citrulline Malate

	Applied Nutrition ABE (All ... Applied Nutrition	Applied Nutrition Citrulline Malate Applied Nutrition
Overall Score	80.0	73.0
Effectiveness	90.0/100 Best	73.0/100
Ingredient Quality	80.0/100	86.0/100 Best
Value for Money	80.0/100 Best	57.0/100
Side Effects	60.0/100	78.0/100 Best
Certifications	90.0/100 Best	88.0/100
Best Price	£24.99 Amazon UK →	£14.99 Amazon UK → Cheapest
Price per Serving	£0.83 30 servings	£0.18 83 servings Best value
Form	Powder	Powder
Dose	1 scoop (10.5g)	3-6g daily
Third-Party Tested	✓ Yes	✓ Yes
Reviews Analysed	8	12

Applied Nutrition ABE (All Black...

Pros

✓Strong, noticeable energy and performance boost reported by all reviewers
✓Clinical doses of citrulline malate (6g), creatine (3g), and beta-alanine (2g)
✓Informed Sport certified — suitable for tested athletes
✓Wide flavour range with consistently good taste ratings

Cons

✗Very high caffeine content (315mg) may cause jitteriness, anxiety, or sleep disruption in sensitive individuals
✗Beta-alanine tingles (paraesthesia) can be uncomfortable for new users
✗Contains sucralose and artificial flavourings — not ideal for clean-ingredient purists
✗Review sample is limited to one retailer with uniformly perfect scores, reducing nuance

Best For

Experienced gym-goers who tolerate high caffeine well Strength and resistance training sessions Tested athletes needing Informed Sport certification UK buyers wanting a widely available, proven pre-workout Vegans seeking a high-stimulant performance product

Amazon UK £24.99

View full review →

Applied Nutrition Citrulline Malate

Pros

✓Clinically dosed at 6g citrulline malate 2:1 per serving (two scoops) — matches the research-backed dose
✓Informed Sport certified — independently tested and safe for drug-tested competitive athletes
✓100% pure formula: no fillers, flavourings, or sweeteners added
✓Consistently reported improvements in muscle pump and reduced inter-set fatigue

Cons

✗Noticeably sour and bitter taste inherent to malic acid — less enjoyable straight in water
✗Premium retail price compared to bulk unflavoured citrulline from specialist suppliers
✗Can cause mild stomach discomfort if taken on an empty stomach
✗Two-scoop clinical dose means the 250g tub yields only ~41 effective servings, not the 83 listed at one scoop

Best For

Strength and resistance training athletes seeking pump and endurance gains Drug-tested competitive athletes requiring Informed Sport certification Supplement stackers who need a flavour-neutral ingredient to blend into existing pre-workouts Stimulant-sensitive individuals wanting a caffeine-free pre-workout compound Endurance and recreational athletes (cyclists, golfers) needing sustained performance without stimulants

Amazon UK £14.99

View full review →

What does the data say about Applied Nutrition ABE ... vs Applied Nutrition Citr...?

ABE is a complete pre-workout in a single scoop, delivering 315mg caffeine alongside clinical doses of citrulline malate (6g), creatine (3g), and beta-alanine (2g) — all for £24.99. Citrulline Malate is a single-ingredient powder at £14.99, offering the same 6g citrulline dose but nothing else. ABE scored 80/100 overall versus 73/100 for Citrulline Malate, though the standalone powder actually edges it on ingredient quality (86 versus 80), reflecting its no-filler purity.

If you train hard, tolerate caffeine well, and want everything in one product, ABE makes sense. The energy hit is real and well-documented by reviewers. But that 315mg caffeine is a lot — afternoon sessions or caffeine-sensitive people will suffer for it. Citrulline Malate suits someone already happy with their caffeine source who just wants to add proven pump and endurance support to an existing stack.

On taste, ABE comes flavoured; Citrulline Malate is notably sour and bitter on its own, so mixing it into something else helps. Both carry Informed Sport certification, making either suitable for drug-tested athletes. Value scores tell the real story though — ABE at 80 versus Citrulline Malate's 57, largely because bulk unflavoured citrulline is widely available cheaper elsewhere.

Applied Nutrition ABE (All Black Everything) Winner 80.0/100

Applied Nutrition ABE is the UK's best-selling pre-workout, consistently praised by reviewers for its strong energy boost and effectiveness during training sessions.

Effectiveness

Applied Nutritio..

90.0/100

Applied Nutritio..

73.0/100

Ingredient Quality

Applied Nutritio..

80.0/100

Applied Nutritio..

86.0/100

Value for Money

Applied Nutritio..

80.0/100

Applied Nutritio..

57.0/100

Side Effects

Applied Nutritio..

60.0/100

Applied Nutritio..

78.0/100

Certifications

Applied Nutritio..

90.0/100

Applied Nutritio..

88.0/100

What are the key differences?

Applied Nutrition ABE (.. is best for: Experienced gym-goers who tolerate high caffeine well, Strength and resistance training sessions

Applied Nutrition Citru.. is best for: Strength and resistance training athletes seeking pump and endurance gains, Drug-tested competitive athletes requiring Informed Sport certification

Frequently Asked Questions

Which is better, Applied Nutrition ABE (All Black Everything) or Applied Nutrition Citrulline Malate? ▼

Applied Nutrition ABE (All Black Everything) scores 80.0/100 overall while Applied Nutrition Citrulline Malate scores 73.0/100. Applied Nutrition ABE (All Black Everything) comes out ahead, scoring higher on effectiveness (90.0 vs 73.0). Applied Nutrition ABE (All Bla is best suited for Experienced gym-goers who tolerate high caffeine well and Strength and resistance training sessions. Applied Nutrition Citrulline Malate is better for Strength and resistance training athletes seeking pump and endurance gains and Drug-tested competitive athletes requiring Informed Sport certification.

Is Applied Nutrition ABE (All Black Everything) worth the price compared to Applied Nutrition Citrulline Malate? ▼

Applied Nutrition ABE (All Black Everything) costs £24.99 while Applied Nutrition Citrulline Malate is £14.99. For value, Applied Nutrition ABE (All Black Everything) scores 80.0/100 vs Applied Nutrition Citrulline Malate's 57.0/100. Applied Nutrition ABE (All Black Everything) delivers better value relative to its quality.

Which has fewer side effects? ▼

Applied Nutrition ABE (All Black Everything) scores 60.0/100 for side effects (higher means fewer reported issues) while Applied Nutrition Citrulline Malate scores 78.0/100. Reviewers report fewer side effects with Applied Nutrition Citrulline Malate. For certification and testing, Applied Nutrition AB scores 90.0/100 vs Applied Nutrition Ci's 88.0/100. Always consult a healthcare professional before starting any supplement.