Applied Nutrition ABE (All Black Everything) vs Ghost Legend V2

Side-by-side comparison of scores, ingredients, prices and real customer feedback for Applied Nutrition ABE (All Black Everything) and Ghost Legend V2.

Last verified: 07 Apr 2026 · Based on 23 reviews

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80.0

Quick Answer

Applied Nutrition ABE (All Black Everything) scores 80.0/100 vs Ghost Legend V2 at 73.0/100. Applied Nutrition ABE (All Black Everything) wins on effectiveness, value for money, side effects. Ghost Legend V2 is stronger on ingredient quality.

Which is better: Applied Nutrition ABE (All ... or Ghost Legend V2?

Applied Nutrition ABE wins at £24.99 versus Ghost's £29.99, with a stronger overall score (80 vs 73) driven by its higher effectiveness rating and Informed Sport certification. Choose Ghost Legend V2 if you want Alpha-GPC for cognitive support and a fully transparent label with clinical beta-alanine dosing.

— AIScored Editorial Team

How Do the Scores Compare?

Applied Nutrition ABE (All ...

Ghost Legend V2

	Applied Nutrition ABE (All ... Applied Nutrition	Ghost Legend V2 Ghost
Overall Score	80.0	73.0
Effectiveness	90.0/100 Best	78.0/100
Ingredient Quality	80.0/100	84.0/100 Best
Value for Money	80.0/100 Best	63.0/100
Side Effects	60.0/100 Best	57.0/100
Certifications	90.0/100 Best	62.0/100
Best Price	£24.99 Amazon UK → Cheapest	£29.99 Amazon UK →
Price per Serving	£0.83 30 servings Best value	£1.20 25 servings
Form	Powder	Powder
Dose	1 scoop (10.5g)	1 scoop (14.5g)
Third-Party Tested	✓ Yes	✓ Yes
Reviews Analysed	8	15

Applied Nutrition ABE (All Black...

Pros

✓Strong, noticeable energy and performance boost reported by all reviewers
✓Clinical doses of citrulline malate (6g), creatine (3g), and beta-alanine (2g)
✓Informed Sport certified — suitable for tested athletes
✓Wide flavour range with consistently good taste ratings

Cons

✗Very high caffeine content (315mg) may cause jitteriness, anxiety, or sleep disruption in sensitive individuals
✗Beta-alanine tingles (paraesthesia) can be uncomfortable for new users
✗Contains sucralose and artificial flavourings — not ideal for clean-ingredient purists
✗Review sample is limited to one retailer with uniformly perfect scores, reducing nuance

Best For

Experienced gym-goers who tolerate high caffeine well Strength and resistance training sessions Tested athletes needing Informed Sport certification UK buyers wanting a widely available, proven pre-workout Vegans seeking a high-stimulant performance product

Amazon UK £24.99

View full review →

Ghost Legend V2

Pros

✓Fully transparent label with clinical doses of proven actives (6g citrulline, 3.2g beta-alanine, 250mg caffeine)
✓Alpha-GPC 300mg and L-Tyrosine 1g provide meaningful cognitive and focus support
✓AstraGin 50mg improves absorption of key ingredients like citrulline
✓GMP certified and third-party tested, confirming label accuracy

Cons

✗3.2g beta-alanine at clinical dose causes near-universal tingling (paresthesia) — harmless but noticeable
✗250mg caffeine is high for sensitive users or evening training sessions
✗Premium price point (~25 servings) with licensing costs for brand collaborations inflating retail price
✗Not Informed Sport or NSF Certified for Sport — relevant for athletes in tested competition

Best For

Gym-goers and recreational athletes prioritising pump and endurance Users who value full label transparency over proprietary blends Moderate-to-high caffeine tolerance individuals Those seeking cognitive focus alongside physical performance Fitness enthusiasts drawn to premium, distinctive flavour profiles

Amazon UK £29.99

View full review →

What does the data say about Applied Nutrition ABE ... vs Ghost Legend V2?

Applied Nutrition ABE scores 80/100 at £24.99, while Ghost Legend V2 scores 73/100 at £29.99. The core difference between them is caffeine load and formula extras. ABE delivers 315mg of caffeine per scoop against Ghost's 250mg — a 65mg gap that matters if you train in the afternoon or have any sensitivity to stimulants. Both hit 6g citrulline malate, but Ghost layers on Alpha-GPC (300mg) for cognitive focus, L-Tyrosine (1g), and AstraGin (50mg) to improve absorption of key ingredients. ABE counters with 3g creatine already in the mix, which saves you a separate supplement. Ghost's 3.2g beta-alanine is at full clinical dose, meaning the tingling is consistent and pronounced; ABE's 2g sits slightly below that threshold and tends to be better tolerated by newcomers to the ingredient.

If you're a tested athlete, ABE's Informed Sport certification is the deciding factor — Ghost doesn't carry that. ABE also wins on value: higher overall score, lower price, creatine included. Ghost appeals to someone who trains for the mental side as much as the physical — the Alpha-GPC and L-Tyrosine combination is genuinely useful for focus-dependent sessions like technical lifting or skill work, and its ingredient quality score of 84 edges ABE's 80 for that reason. Ghost's label transparency is exemplary, though you pay for it.

Practically, both are powders requiring a shaker. ABE's 10.5g scoop mixes slightly more cleanly than Ghost's larger 14.5g serving. Neither is appropriate for anyone with caffeine sensitivity or evening training — 250mg plus is a serious stimulant load. If you're new to pre-workouts, start elsewhere and work up to either of these.

Applied Nutrition ABE (All Black Everything) Winner 80.0/100

Applied Nutrition ABE is the UK's best-selling pre-workout, consistently praised by reviewers for its strong energy boost and effectiveness during training sessions.

Effectiveness

Applied Nutritio..

90.0/100

Ghost Legend V2

78.0/100

Ingredient Quality

Applied Nutritio..

80.0/100

Ghost Legend V2

84.0/100

Value for Money

Applied Nutritio..

80.0/100

Ghost Legend V2

63.0/100

Side Effects

Applied Nutritio..

60.0/100

Ghost Legend V2

57.0/100

Certifications

Applied Nutritio..

90.0/100

Ghost Legend V2

62.0/100

What are the key differences?

Applied Nutrition ABE (.. is best for: Experienced gym-goers who tolerate high caffeine well, Strength and resistance training sessions

Ghost Legend V2 is best for: Gym-goers and recreational athletes prioritising pump and endurance, Users who value full label transparency over proprietary blends

Frequently Asked Questions

Which is better, Applied Nutrition ABE (All Black Everything) or Ghost Legend V2? ▼

Applied Nutrition ABE (All Black Everything) scores 80.0/100 overall while Ghost Legend V2 scores 73.0/100. Applied Nutrition ABE (All Black Everything) comes out ahead, scoring higher on effectiveness (90.0 vs 78.0). Applied Nutrition ABE (All Bla is best suited for Experienced gym-goers who tolerate high caffeine well and Strength and resistance training sessions. Ghost Legend V2 is better for Gym-goers and recreational athletes prioritising pump and endurance and Users who value full label transparency over proprietary blends.

Is Applied Nutrition ABE (All Black Everything) worth the price compared to Ghost Legend V2? ▼

Applied Nutrition ABE (All Black Everything) costs £24.99 while Ghost Legend V2 is £29.99. For value, Applied Nutrition ABE (All Black Everything) scores 80.0/100 vs Ghost Legend V2's 63.0/100. Applied Nutrition ABE (All Black Everything) delivers better value relative to its quality.

Which has fewer side effects? ▼

Applied Nutrition ABE (All Black Everything) scores 60.0/100 for side effects (higher means fewer reported issues) while Ghost Legend V2 scores 57.0/100. Reviewers report fewer side effects with Applied Nutrition ABE (All Black Everything). For certification and testing, Applied Nutrition AB scores 90.0/100 vs Ghost Legend V2's 62.0/100. Always consult a healthcare professional before starting any supplement.