Applied Nutrition ABE (All Black Everything) vs Myprotein Alpha Pre-Workout Powder with Beta Alanine and Caffeine - Blue Raspberry - 600g

Pros

• ✓Strong, noticeable energy and performance boost reported by all reviewers
• ✓Clinical doses of citrulline malate (6g), creatine (3g), and beta-alanine (2g)
• ✓Informed Sport certified — suitable for tested athletes
• ✓Wide flavour range with consistently good taste ratings

Cons

• ✗Very high caffeine content (315mg) may cause jitteriness, anxiety, or sleep disruption in sensitive individuals
• ✗Beta-alanine tingles (paraesthesia) can be uncomfortable for new users
• ✗Contains sucralose and artificial flavourings — not ideal for clean-ingredient purists
• ✗Review sample is limited to one retailer with uniformly perfect scores, reducing nuance

Best For

Pros

• ✓Strong, fast-onset energy and focus driven by 300mg caffeine paired with 250mg L-theanine for smoother delivery
• ✓Effective pump from an 8g citrulline malate dose, which is at the upper end of evidence-backed ranges
• ✓Good value for money — consistently praised as one of the more affordable high-stimulant pre-workouts
• ✓Pleasant, drinkable flavours across multiple options (Blue Raspberry, Strawberry Laces, Orange Mango, Orange)

Cons

• ✗Reported quality control issues in recent batches — powder turning green and hardening into solid lumps within weeks
• ✗300mg caffeine per serving is very high and unsuitable for caffeine-sensitive users or evening training
• ✗Not third-party tested, so label accuracy and contamination risk cannot be independently verified
• ✗Beta-alanine paresthesia (skin tingling) is strong and may be off-putting for beginners or those unused to it

Best For