ABE Pump Pre Workout Powder Blue Razz 500g vs Applied Nutrition Citrulline Malate
Side-by-side comparison of scores, ingredients, prices and real customer feedback for ABE Pump Pre Workout Powder Blue Razz 500g and Applied Nutrition Citrulline Malate.
Last verified: 07 Apr 2026 · Based on 22 reviews
ABE Pump Pre Workout Powder Blue Razz 500g scores 79.0/100 vs Applied Nutrition Citrulline Malate at 73.0/100. ABE Pump Pre Workout Powder Blue Razz 500g wins on effectiveness, value for money, side effects. Applied Nutrition Citrulline Malate is stronger on ingredient quality and certifications.
Which is better: ABE Pump Pre Workout Powder... or Applied Nutrition Citrulline Malate?
ABE Pump wins overall (79 vs 73), offering a more complete stimulant-free pre-workout with added Nitrosigine® and better value at £32.29 for 500g. Choose Citrulline Malate if you're drug-tested or prefer a pure, unflavoured ingredient to stack into your own formula.
— AIScored Editorial Team
How Do the Scores Compare?
ABE Pump Pre Workout Powder...
Applied Nutrition
|
Applied Nutrition Citrulline Malate
Applied Nutrition
|
|
|---|---|---|
| Overall Score | 79.0 | 73.0 |
| Effectiveness |
83.0/100
Best
|
73.0/100 |
| Ingredient Quality | 80.0/100 |
86.0/100
Best
|
| Value for Money |
82.0/100
Best
|
57.0/100 |
| Side Effects |
87.0/100
Best
|
78.0/100 |
| Certifications | 45.0/100 |
88.0/100
Best
|
| Best Price | £32.29 Amazon UK → |
£14.99
Amazon UK →
Cheapest
|
| Price per Serving | N/A | £0.18 83 servings |
| Form | Powder | Powder |
| Dose | None | 3-6g daily |
| Third-Party Tested | ✗ No | ✓ Yes |
| Reviews Analysed | 10 | 12 |
ABE Pump Pre Workout Powder Blue...
Pros
- ✓Stimulant-free formula eliminates caffeine anxiety, jitteriness, and sleep disruption
- ✓Consistently reported strong muscle pumps attributed to Citrulline Malate and patented Nitrosigine®
- ✓Competitive price point versus comparable pump pre-workouts on the UK market
- ✓Can be used at any time of day including late-night or post-night-shift training
Cons
- ✗Beta-Alanine may cause paresthesia (skin tingling/flushing) in sensitive users — not flagged in reviews but an inherent ingredient effect
- ✗No stimulant component means no energy boost — unsuitable if mental lift from caffeine is the goal
- ✗Marked as not third-party tested despite 'tested for athletes' marketing language
- ✗Review pool is uniformly 5-star, which limits visibility of potential downsides or performance variation
Best For
Applied Nutrition Citrulline Malate
Pros
- ✓Clinically dosed at 6g citrulline malate 2:1 per serving (two scoops) — matches the research-backed dose
- ✓Informed Sport certified — independently tested and safe for drug-tested competitive athletes
- ✓100% pure formula: no fillers, flavourings, or sweeteners added
- ✓Consistently reported improvements in muscle pump and reduced inter-set fatigue
Cons
- ✗Noticeably sour and bitter taste inherent to malic acid — less enjoyable straight in water
- ✗Premium retail price compared to bulk unflavoured citrulline from specialist suppliers
- ✗Can cause mild stomach discomfort if taken on an empty stomach
- ✗Two-scoop clinical dose means the 250g tub yields only ~41 effective servings, not the 83 listed at one scoop
Best For
What does the data say about ABE Pump Pre Workout P... vs Applied Nutrition Citr...?
ABE Pump and Applied Nutrition's standalone Citrulline Malate share a brand parent and a pump-focused purpose, but they're quite different products. ABE Pump (£32.29) is a complete stimulant-free pre-workout with multiple active ingredients — Citrulline Malate, patented Nitrosigine, and Beta-Alanine among them — in a flavoured Blue Razz powder. It scores 79/100 overall, with effectiveness at 83 and ingredient quality at 80. The Citrulline Malate standalone (£14.99) is exactly what it says: pure, unflavoured citrulline malate 2:1, Informed Sport certified, dosed at 6g per two-scoop serving. It scores 73/100, but its ingredient quality rating is actually higher at 86 — there's nothing in it except the active compound.
If you want a ready-to-drink pre-workout that delivers a flavoured experience and combines several pump-enhancing ingredients into one product, ABE Pump is the more convenient option. It suits anyone who trains in the evening and wants to avoid caffeine disruption, and the price per session is reasonable given the formulation complexity. The Citrulline Malate powder makes more sense for competitive athletes who need Informed Sport certification, or for those who already have a pre-workout they like and simply want to add a clinically dosed citrulline on top without sweeteners or flavourings complicating the mix.
On value, the scores tell an interesting story: ABE Pump rates 82/100 for value, while the Citrulline Malate rates just 57 — despite its lower price. That gap reflects bulk market pricing; you can source unflavoured citrulline cheaper elsewhere. Worth noting that ABE Pump contains Beta-Alanine, which causes a harmless but sometimes uncomfortable skin tingling in sensitive people. The Citrulline Malate is notably sour straight in water due to the malic acid component, so mixing it into a flavoured drink helps considerably.
ABE Pump by Applied Nutrition is a stimulant-free pre-workout powder built around a nitric oxide and endurance stack featuring Citrulline Malate, Nitrosigine®, Beta-Alanine, Creatine Monohydrate, and AstraGin®.
What are the key differences?
Frequently Asked Questions
Which is better, ABE Pump Pre Workout Powder Blue Razz 500g or Applied Nutrition Citrulline Malate? ▼
Is ABE Pump Pre Workout Powder Blue Razz 500g worth the price compared to Applied Nutrition Citrulline Malate? ▼
Which has fewer side effects? ▼
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Disclaimer: AIScored provides data-driven comparisons based on publicly available reviews. This is not medical advice. Affiliate links may earn us a commission at no extra cost to you.
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