ABE Pump Pre Workout Powder Red Hawaiian 500g vs Applied Nutrition Citrulline Malate
Side-by-side comparison of scores, ingredients, prices and real customer feedback for ABE Pump Pre Workout Powder Red Hawaiian 500g and Applied Nutrition Citrulline Malate.
Last verified: 07 Apr 2026 · Based on 27 reviews
ABE Pump Pre Workout Powder Red Hawaiian 500g scores 74.0/100 vs Applied Nutrition Citrulline Malate at 73.0/100. ABE Pump Pre Workout Powder Red Hawaiian 500g wins on effectiveness, value for money, side effects. Applied Nutrition Citrulline Malate is stronger on ingredient quality and certifications.
Which is better: ABE Pump Pre Workout Powder... or Applied Nutrition Citrulline Malate?
ABE Pump edges ahead with a 74 vs 73 score and offers a complete, flavoured pre-workout experience at £31.99 — better value than buying citrulline separately. Choose Citrulline Malate if you're drug-tested or want a pure, stackable ingredient to customise your own formula.
— AIScored Editorial Team
How Do the Scores Compare?
ABE Pump Pre Workout Powder...
Applied Nutrition
|
Applied Nutrition Citrulline Malate
Applied Nutrition
|
|
|---|---|---|
| Overall Score | 74.0 | 73.0 |
| Effectiveness |
77.0/100
Best
|
73.0/100 |
| Ingredient Quality | 80.0/100 |
86.0/100
Best
|
| Value for Money |
78.0/100
Best
|
57.0/100 |
| Side Effects |
82.0/100
Best
|
78.0/100 |
| Certifications | 40.0/100 |
88.0/100
Best
|
| Best Price | £31.99 Amazon UK → |
£14.99
Amazon UK →
Cheapest
|
| Price per Serving | N/A | £0.18 83 servings |
| Form | Powder | Powder |
| Dose | None | 3-6g daily |
| Third-Party Tested | ✗ No | ✓ Yes |
| Reviews Analysed | 15 | 12 |
ABE Pump Pre Workout Powder Red ...
Pros
- ✓Consistently praised for delivering strong, noticeable muscle pumps
- ✓Stimulant-free formula ideal for evening or night-shift workouts without disrupting sleep
- ✓Good taste and easy mixability in Red Hawaiian flavour
- ✓Premium patented compounds (Nitrosigine®, AstraGin®, VitaCholine™) with clinical backing
Cons
- ✗No caffeine energy boost — users switching from stimulant pre-workouts may find it underwhelming
- ✗Beta-alanine tingling (paresthesia) present — uncomfortable for some, though others see it as a positive signal
- ✗No confirmed independent third-party certification (e.g. Informed Sport or NSF)
- ✗Broad allergen declaration (gluten, eggs, fish, milk, peanuts, soy, tree nuts) limits suitability for allergy sufferers
Best For
Applied Nutrition Citrulline Malate
Pros
- ✓Clinically dosed at 6g citrulline malate 2:1 per serving (two scoops) — matches the research-backed dose
- ✓Informed Sport certified — independently tested and safe for drug-tested competitive athletes
- ✓100% pure formula: no fillers, flavourings, or sweeteners added
- ✓Consistently reported improvements in muscle pump and reduced inter-set fatigue
Cons
- ✗Noticeably sour and bitter taste inherent to malic acid — less enjoyable straight in water
- ✗Premium retail price compared to bulk unflavoured citrulline from specialist suppliers
- ✗Can cause mild stomach discomfort if taken on an empty stomach
- ✗Two-scoop clinical dose means the 250g tub yields only ~41 effective servings, not the 83 listed at one scoop
Best For
What does the data say about ABE Pump Pre Workout P... vs Applied Nutrition Citr...?
ABE Pump and Applied Nutrition's standalone Citrulline Malate are built around the same core mechanism — increasing nitric oxide production for better blood flow and muscle pumps — but they serve that goal in very different ways. ABE Pump is a complete, flavoured pre-workout blend (Red Hawaiian, 500g, £31.99) that combines citrulline with beta-alanine and other performance ingredients in a ready-to-drink format. Citrulline Malate (£14.99) is a single-ingredient, unflavoured powder dosed at 6g citrulline malate 2:1 per two-scoop serving — which matches what the research actually supports for endurance and pump benefits. It also carries Informed Sport certification, meaning it's been independently tested for banned substances, something ABE Pump cannot claim.
If you train in the evenings or are sensitive to stimulants, ABE Pump makes sense. It scores 74/100 overall, delivers a well-reviewed pump experience, and the Red Hawaiian flavour makes it genuinely easy to drink. The beta-alanine tingling puts some people off, but for most it's a minor issue. If you're a competitive athlete in a drug-tested sport, or someone who already has a pre-workout they like and just wants to add a clinically dosed pump ingredient on top, Citrulline Malate at 73/100 is the cleaner option despite its lower value score of 57/100.
The taste difference is worth flagging. ABE Pump is designed to taste good and largely succeeds. Citrulline Malate, by contrast, is noticeably sour and bitter — malic acid is the culprit — and mixing it into plain water isn't pleasant for most people. Blend it into a flavoured drink or existing pre-workout and that problem mostly disappears. At £14.99 it looks cheaper upfront, but given the value score and smaller serving count, the cost per effective dose narrows considerably compared to what bulk suppliers charge for unflavoured citrulline.
ABE Pump is a stimulant-free pre-workout powder from Applied Nutrition featuring patented ingredients including Citrulline Malate, Nitrosigine®, AstraGin®, Beta-Alanine, Creatine Monohydrate, and VitaCholine™.
What are the key differences?
Frequently Asked Questions
Which is better, ABE Pump Pre Workout Powder Red Hawaiian 500g or Applied Nutrition Citrulline Malate? ▼
Is ABE Pump Pre Workout Powder Red Hawaiian 500g worth the price compared to Applied Nutrition Citrulline Malate? ▼
Which has fewer side effects? ▼
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Disclaimer: AIScored provides data-driven comparisons based on publicly available reviews. This is not medical advice. Affiliate links may earn us a commission at no extra cost to you.
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