ABE Pump Pre Workout Powder Red Hawaiian 500g vs Beetroot Complex & L-Citrulline 10,000mg

Side-by-side comparison of scores, ingredients, prices and real customer feedback for ABE Pump Pre Workout Powder Red Hawaiian 500g and Beetroot Complex & L-Citrulline 10,000mg.

Last verified: 07 Apr 2026 · Based on 34 reviews

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74.0

Quick Answer

ABE Pump Pre Workout Powder Red Hawaiian 500g scores 74.0/100 vs Beetroot Complex & L-Citrulline 10,000mg at 69.0/100. ABE Pump Pre Workout Powder Red Hawaiian 500g wins on effectiveness, ingredient quality, side effects. Beetroot Complex & L-Citrulline 10,000mg is stronger on certifications.

How Do the Scores Compare?

ABE Pump Pre Workout Powder...

Beetroot Complex & L-Citrul...

	ABE Pump Pre Workout Powder... Applied Nutrition	Beetroot Complex & L-Citrul... EVO NUTRITION
Overall Score	74.0	69.0
Effectiveness	77.0/100 Best	74.0/100
Ingredient Quality	80.0/100 Best	68.0/100
Value for Money	78.0/100 Best	78.0/100 Best
Side Effects	82.0/100 Best	80.0/100
Certifications	40.0/100	42.0/100 Best
Best Price	£31.99 Amazon UK →	£9.95 Amazon UK → Cheapest
Form	Powder	‎Capsule
Dose	None	None
Third-Party Tested	✗ No	✗ No
Reviews Analysed	15	19

ABE Pump Pre Workout Powder Red ...

Pros

✓Consistently praised for delivering strong, noticeable muscle pumps
✓Stimulant-free formula ideal for evening or night-shift workouts without disrupting sleep
✓Good taste and easy mixability in Red Hawaiian flavour
✓Premium patented compounds (Nitrosigine®, AstraGin®, VitaCholine™) with clinical backing

Cons

✗No caffeine energy boost — users switching from stimulant pre-workouts may find it underwhelming
✗Beta-alanine tingling (paresthesia) present — uncomfortable for some, though others see it as a positive signal
✗No confirmed independent third-party certification (e.g. Informed Sport or NSF)
✗Broad allergen declaration (gluten, eggs, fish, milk, peanuts, soy, tree nuts) limits suitability for allergy sufferers

Best For

Evening and night-shift gym-goers Caffeine-sensitive individuals Athletes wanting pump and focus without stimulant crash Those cycling off caffeine while maintaining training intensity Recreational gym-goers seeking good value pump supplements

Amazon UK £31.99 Holland & Barrett £40.00

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Beetroot Complex & L-Citrulline 10,000mg

Pros

✓Improved energy levels reported by most reviewers within 1–4 weeks
✓Noticeable circulation and blood pressure benefits noted by multiple users
✓Easy to swallow capsules with no aftertaste or digestive upset
✓Competitive pricing vs comparable nitric oxide supplements

Cons

✗Some users experienced lightheadedness or jitteriness when taking both capsules together — splitting the dose mitigated this
✗No independent third-party testing (e.g. Informed Sport) disclosed
✗Vegan label on listing conflicts with product spec (marked False) — formulation transparency could be clearer
✗Effects on athletic performance specifically are modest; primarily a cardiovascular/circulation support product

Best For

Adults seeking natural blood pressure and circulation support Recreational gym-goers wanting a pre-workout nitric oxide boost Over 40s looking for cardiovascular wellness support Budget-conscious buyers seeking an affordable beetroot/L-Citrulline stack People with fatigue or low energy looking for a stimulant-free option

Amazon UK £9.95

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What does the data say about ABE Pump Pre Workout P... vs Beetroot Complex & L-C...?

ABE Pump Pre Workout Powder Red Hawaiian 500g Winner 74.0/100

ABE Pump is a stimulant-free pre-workout powder from Applied Nutrition featuring patented ingredients including Citrulline Malate, Nitrosigine®, AstraGin®, Beta-Alanine, Creatine Monohydrate, and VitaCholine™.

Effectiveness

ABE Pump Pre Wor..

77.0/100

Beetroot Complex..

74.0/100

Ingredient Quality

ABE Pump Pre Wor..

80.0/100

Beetroot Complex..

68.0/100

Value for Money

ABE Pump Pre Wor..

78.0/100

Beetroot Complex..

78.0/100

Side Effects

ABE Pump Pre Wor..

82.0/100

Beetroot Complex..

80.0/100

Certifications

ABE Pump Pre Wor..

40.0/100

Beetroot Complex..

42.0/100

What are the key differences?

ABE Pump Pre Workout Po.. is best for: Evening and night-shift gym-goers, Caffeine-sensitive individuals

Beetroot Complex & L-Ci.. is best for: Adults seeking natural blood pressure and circulation support, Recreational gym-goers wanting a pre-workout nitric oxide boost

Frequently Asked Questions

Which is better, ABE Pump Pre Workout Powder Red Hawaiian 500g or Beetroot Complex & L-Citrulline 10,000mg? ▼

ABE Pump Pre Workout Powder Red Hawaiian 500g scores 74.0/100 overall while Beetroot Complex & L-Citrulline 10,000mg scores 69.0/100. ABE Pump Pre Workout Powder Red Hawaiian 500g comes out ahead, scoring higher on effectiveness (77.0 vs 74.0). ABE Pump Pre Workout Powder Re is best suited for Evening and night-shift gym-goers and Caffeine-sensitive individuals. Beetroot Complex & L-Citrullin is better for Adults seeking natural blood pressure and circulation support and Recreational gym-goers wanting a pre-workout nitric oxide boost.

Is ABE Pump Pre Workout Powder Red Hawaiian 500g worth the price compared to Beetroot Complex & L-Citrulline 10,000mg? ▼

ABE Pump Pre Workout Powder Red Hawaiian 500g costs £31.99 while Beetroot Complex & L-Citrulline 10,000mg is £9.95. For value, ABE Pump Pre Workout Powder Red Hawaiian 500g scores 78.0/100 vs Beetroot Complex & L-Citrulline 10,000mg's 78.0/100. Both offer similar value for money. Note that ABE Pump Pre Workout comes as powder while Beetroot Complex & L is ‎capsule, which may affect your preference.

Which has fewer side effects? ▼

ABE Pump Pre Workout Powder Red Hawaiian 500g scores 82.0/100 for side effects (higher means fewer reported issues) while Beetroot Complex & L-Citrulline 10,000mg scores 80.0/100. Reviewers report fewer side effects with ABE Pump Pre Workout Powder Red Hawaiian 500g. For certification and testing, ABE Pump Pre Workout scores 40.0/100 vs Beetroot Complex & L's 42.0/100. Always consult a healthcare professional before starting any supplement.

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Disclaimer: AIScored provides data-driven comparisons based on publicly available reviews. This is not medical advice. Affiliate links may earn us a commission at no extra cost to you.

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