ABE Pump Pre Workout Powder Tigers Blood 500g vs Applied Nutrition Citrulline Malate

Side-by-side comparison of scores, ingredients, prices and real customer feedback for ABE Pump Pre Workout Powder Tigers Blood 500g and Applied Nutrition Citrulline Malate.

Last verified: 07 Apr 2026 · Based on 27 reviews

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75.0

Quick Answer

ABE Pump Pre Workout Powder Tigers Blood 500g scores 75.0/100 vs Applied Nutrition Citrulline Malate at 73.0/100. ABE Pump Pre Workout Powder Tigers Blood 500g wins on effectiveness, value for money, side effects. Applied Nutrition Citrulline Malate is stronger on ingredient quality and certifications.

Which is better: ABE Pump Pre Workout Powder... or Applied Nutrition Citrulline Malate?

ABE Pump edges ahead with a 75 vs 73 score and better value at £31.99 for a complete stimulant-free pre-workout. Citrulline Malate suits competitive athletes who need Informed Sport certification or want a pure, unflavoured ingredient to stack with their existing protocol.

— AIScored Editorial Team

How Do the Scores Compare?

ABE Pump Pre Workout Powder...

Applied Nutrition Citrulline Malate

	ABE Pump Pre Workout Powder... Applied Nutrition	Applied Nutrition Citrulline Malate Applied Nutrition
Overall Score	75.0	73.0
Effectiveness	78.0/100 Best	73.0/100
Ingredient Quality	80.0/100	86.0/100 Best
Value for Money	78.0/100 Best	57.0/100
Side Effects	87.0/100 Best	78.0/100
Certifications	42.0/100	88.0/100 Best
Best Price	£31.99 Amazon UK →	£14.99 Amazon UK → Cheapest
Price per Serving	N/A	£0.18 83 servings
Form	Powder	Powder
Dose	None	3-6g daily
Third-Party Tested	✗ No	✓ Yes
Reviews Analysed	15	12

ABE Pump Pre Workout Powder Tige...

Pros

✓Exceptional muscle pumps widely reported — 'skin splitting' and consistently highlighted across reviews
✓Stimulant-free formula ideal for evening, night-shift, or late-night training without disrupting sleep
✓Improved focus and mental clarity without caffeine jitters or post-workout anxiety
✓Good taste and easy mixability across available flavours

Cons

✗Does not deliver a caffeine energy rush — unsuitable for users who rely on stimulant-driven arousal before training
✗Beta-alanine tingling (paraesthesia) noticeable and unavoidable at effective doses — some find this unwelcome
✗No verified third-party testing (e.g. Informed Sport) despite brand quality claims
✗One reviewer noted free samples included in delivery were past expiry date

Best For

Evening and night-shift trainers who need to sleep after the gym Caffeine-sensitive individuals or those managing anxiety Athletes seeking maximum muscle pump and vascularity without stimulants Experienced gym-goers switching off caffeine but maintaining training intensity Those stacking with a separate stimulant source and wanting a dedicated pump product

Amazon UK £31.99 Holland & Barrett £40.00

View full review →

Applied Nutrition Citrulline Malate

Pros

✓Clinically dosed at 6g citrulline malate 2:1 per serving (two scoops) — matches the research-backed dose
✓Informed Sport certified — independently tested and safe for drug-tested competitive athletes
✓100% pure formula: no fillers, flavourings, or sweeteners added
✓Consistently reported improvements in muscle pump and reduced inter-set fatigue

Cons

✗Noticeably sour and bitter taste inherent to malic acid — less enjoyable straight in water
✗Premium retail price compared to bulk unflavoured citrulline from specialist suppliers
✗Can cause mild stomach discomfort if taken on an empty stomach
✗Two-scoop clinical dose means the 250g tub yields only ~41 effective servings, not the 83 listed at one scoop

Best For

Strength and resistance training athletes seeking pump and endurance gains Drug-tested competitive athletes requiring Informed Sport certification Supplement stackers who need a flavour-neutral ingredient to blend into existing pre-workouts Stimulant-sensitive individuals wanting a caffeine-free pre-workout compound Endurance and recreational athletes (cyclists, golfers) needing sustained performance without stimulants

Amazon UK £14.99

View full review →

What does the data say about ABE Pump Pre Workout P... vs Applied Nutrition Citr...?

ABE Pump and Applied Nutrition's standalone Citrulline Malate are both stimulant-free options built around the same core mechanism — increasing nitric oxide production for better blood flow and muscle pumps — but they take very different approaches. ABE Pump (£31.99, 75/100) is a complete pre-workout blend in a flavoured powder format, combining citrulline with beta-alanine and other supporting ingredients to cover focus, endurance, and pump in one scoop. Citrulline Malate (£14.99, 73/100) is a single-ingredient product dosed at 6g per two scoops — the clinically researched amount — with no additives, flavourings, or fillers whatsoever. It scores higher on ingredient quality (86/100 versus 80/100) but trails significantly on value (57/100 versus 78/100), largely because bulk unflavoured citrulline is widely available cheaper elsewhere.

If you want a ready-to-drink pre-workout with no caffeine — whether because you train at night, struggle with anxiety, or simply don't want stimulants — ABE Pump is the more convenient pick. Reviews consistently highlight the pump effect, and the all-in-one formula removes the need to measure and stack multiple powders. If you're already using a pre-workout you like and just want to add a clean citrulline boost, or you're a drug-tested competitive athlete who needs Informed Sport certification, the Citrulline Malate makes more sense despite the weaker value score.

On taste, ABE Pump in Tigers Blood flavour is sweetened and palatable; the Citrulline Malate is noticeably sour and bitter straight in water due to the malic acid content — most people mix it into another drink. Neither product is third-party tested for heavy metals or contaminants except Citrulline Malate, which carries Informed Sport certification — a meaningful distinction if you compete under WADA rules. One practical note on ABE Pump: the beta-alanine causes tingling in most users at effective doses, which some find uncomfortable.

ABE Pump Pre Workout Powder Tigers Blood 500g Winner 75.0/100

ABE Pump is a stimulant-free pre-workout powder from Applied Nutrition featuring clinically studied compounds including Citrulline Malate, Nitrosigine®, Beta-Alanine, Creatine Monohydrate, and AstraGin®.

Effectiveness

ABE Pump Pre Wor..

78.0/100

Applied Nutritio..

73.0/100

Ingredient Quality

ABE Pump Pre Wor..

80.0/100

Applied Nutritio..

86.0/100

Value for Money

ABE Pump Pre Wor..

78.0/100

Applied Nutritio..

57.0/100

Side Effects

ABE Pump Pre Wor..

87.0/100

Applied Nutritio..

78.0/100

Certifications

ABE Pump Pre Wor..

42.0/100

Applied Nutritio..

88.0/100

What are the key differences?

ABE Pump Pre Workout Po.. is best for: Evening and night-shift trainers who need to sleep after the gym, Caffeine-sensitive individuals or those managing anxiety

Applied Nutrition Citru.. is best for: Strength and resistance training athletes seeking pump and endurance gains, Drug-tested competitive athletes requiring Informed Sport certification

Frequently Asked Questions

Which is better, ABE Pump Pre Workout Powder Tigers Blood 500g or Applied Nutrition Citrulline Malate? ▼

ABE Pump Pre Workout Powder Tigers Blood 500g scores 75.0/100 overall while Applied Nutrition Citrulline Malate scores 73.0/100. ABE Pump Pre Workout Powder Tigers Blood 500g comes out ahead, scoring higher on effectiveness (78.0 vs 73.0). ABE Pump Pre Workout Powder Ti is best suited for Evening and night-shift trainers who need to sleep after the gym and Caffeine-sensitive individuals or those managing anxiety. Applied Nutrition Citrulline Malate is better for Strength and resistance training athletes seeking pump and endurance gains and Drug-tested competitive athletes requiring Informed Sport certification.

Is ABE Pump Pre Workout Powder Tigers Blood 500g worth the price compared to Applied Nutrition Citrulline Malate? ▼

ABE Pump Pre Workout Powder Tigers Blood 500g costs £31.99 while Applied Nutrition Citrulline Malate is £14.99. For value, ABE Pump Pre Workout Powder Tigers Blood 500g scores 78.0/100 vs Applied Nutrition Citrulline Malate's 57.0/100. ABE Pump Pre Workout Powder Tigers Blood 500g delivers better value relative to its quality.

Which has fewer side effects? ▼

ABE Pump Pre Workout Powder Tigers Blood 500g scores 87.0/100 for side effects (higher means fewer reported issues) while Applied Nutrition Citrulline Malate scores 78.0/100. Reviewers report fewer side effects with ABE Pump Pre Workout Powder Tigers Blood 500g. For certification and testing, ABE Pump Pre Workout scores 42.0/100 vs Applied Nutrition Ci's 88.0/100. Always consult a healthcare professional before starting any supplement.

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Disclaimer: AIScored provides data-driven comparisons based on publicly available reviews. This is not medical advice. Affiliate links may earn us a commission at no extra cost to you.

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