Applied Nutrition Citrulline Malate vs Ghost Legend V2
Side-by-side comparison of scores, ingredients, prices and real customer feedback for Applied Nutrition Citrulline Malate and Ghost Legend V2.
Last verified: 07 Apr 2026 · Based on 27 reviews
Applied Nutrition Citrulline Malate scores 73.0/100 vs Ghost Legend V2 at 73.0/100. Applied Nutrition Citrulline Malate wins on ingredient quality, side effects, certifications. Ghost Legend V2 is stronger on effectiveness and value for money.
Which is better: Applied Nutrition Citrulline Malate or Ghost Legend V2?
Ghost Legend V2 edges ahead with a higher overall effectiveness score (78 vs 73) and a complete pre-workout formula including caffeine, Alpha-GPC, and AstraGin — better value for those wanting a single product. Applied Nutrition Citrulline Malate suits drug-tested competitive athletes or stackers who already have a pre-workout and just need a certified, pure citrulline source at a lower entry price of £14.99.
— AIScored Editorial Team
How Do the Scores Compare?
Applied Nutrition Citrulline Malate
Applied Nutrition
|
Ghost Legend V2
Ghost
|
|
|---|---|---|
| Overall Score | 73.0 | 73.0 |
| Effectiveness | 73.0/100 |
78.0/100
Best
|
| Ingredient Quality |
86.0/100
Best
|
84.0/100 |
| Value for Money | 57.0/100 |
63.0/100
Best
|
| Side Effects |
78.0/100
Best
|
57.0/100 |
| Certifications |
88.0/100
Best
|
62.0/100 |
| Best Price |
£14.99
Amazon UK →
Cheapest
|
£29.99 Amazon UK → |
| Price per Serving |
£0.18
83 servings
Best value
|
£1.20 25 servings |
| Form | Powder | Powder |
| Dose | 3-6g daily | 1 scoop (14.5g) |
| Third-Party Tested | ✓ Yes | ✓ Yes |
| Reviews Analysed | 12 | 15 |
Applied Nutrition Citrulline Malate
Pros
- ✓Clinically dosed at 6g citrulline malate 2:1 per serving (two scoops) — matches the research-backed dose
- ✓Informed Sport certified — independently tested and safe for drug-tested competitive athletes
- ✓100% pure formula: no fillers, flavourings, or sweeteners added
- ✓Consistently reported improvements in muscle pump and reduced inter-set fatigue
Cons
- ✗Noticeably sour and bitter taste inherent to malic acid — less enjoyable straight in water
- ✗Premium retail price compared to bulk unflavoured citrulline from specialist suppliers
- ✗Can cause mild stomach discomfort if taken on an empty stomach
- ✗Two-scoop clinical dose means the 250g tub yields only ~41 effective servings, not the 83 listed at one scoop
Best For
Ghost Legend V2
Pros
- ✓Fully transparent label with clinical doses of proven actives (6g citrulline, 3.2g beta-alanine, 250mg caffeine)
- ✓Alpha-GPC 300mg and L-Tyrosine 1g provide meaningful cognitive and focus support
- ✓AstraGin 50mg improves absorption of key ingredients like citrulline
- ✓GMP certified and third-party tested, confirming label accuracy
Cons
- ✗3.2g beta-alanine at clinical dose causes near-universal tingling (paresthesia) — harmless but noticeable
- ✗250mg caffeine is high for sensitive users or evening training sessions
- ✗Premium price point (~25 servings) with licensing costs for brand collaborations inflating retail price
- ✗Not Informed Sport or NSF Certified for Sport — relevant for athletes in tested competition
Best For
What does the data say about Applied Nutrition Citr... vs Ghost Legend V2?
Ghost Legend V2 and Applied Nutrition Citrulline Malate both score 73.0/100 overall, but they're solving different problems. Legend V2 is a complete pre-workout at £29.99 per tub — one scoop delivers 6g citrulline, 3.2g beta-alanine, 250mg caffeine, 300mg Alpha-GPC, 1g L-Tyrosine, and AstraGin for absorption, all at disclosed clinical doses. Citrulline Malate is a single-ingredient unflavoured powder at £14.99, giving you 6g citrulline malate 2:1 across two scoops and nothing else. The ingredient quality scores reflect this: 84.0 for Ghost versus 86.0 for Applied Nutrition, where purity and certification push the latter marginally ahead.
If you want a full pre-workout session in one product — focus, pump, endurance, and caffeine hit — Ghost Legend V2 is the obvious pick. The Alpha-GPC and L-Tyrosine provide genuine cognitive support that a standalone citrulline simply cannot. Just be aware that 250mg caffeine rules out evening sessions for most people, and the 3.2g beta-alanine will cause tingling. Applied Nutrition Citrulline Malate suits athletes who already have a pre-workout they like but want to top up their pump without altering the formula — or competitive athletes who need Informed Sport certification and cannot risk anything uncertified. Both products carry third-party testing, so neither is a gamble on label accuracy.
On taste, Legend V2 comes in flavoured options making it straightforward to drink. Citrulline Malate, by contrast, is sour and bitter due to the malic acid content — fine blended into a shake, less pleasant on its own. Value scores tell the honest story: Ghost scores 63.0/100 and Applied Nutrition 57.0/100, meaning neither is cheap relative to the market, though the price-per-dose arithmetic is very different across the two formats.
Applied Nutrition Citrulline Malate is a single-ingredient, unflavoured powder delivering citrulline malate 2:1 at the standard 6g clinical dose (two scoops), certified by Informed Sport and manufactured in the UK.
What are the key differences?
Frequently Asked Questions
Which is better, Applied Nutrition Citrulline Malate or Ghost Legend V2? ▼
Is Applied Nutrition Citrulline Malate worth the price compared to Ghost Legend V2? ▼
Which has fewer side effects? ▼
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Disclaimer: AIScored provides data-driven comparisons based on publicly available reviews. This is not medical advice. Affiliate links may earn us a commission at no extra cost to you.
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