BetterYou Magnesium Sleep Kids' Body Lotion, Pure Magnesium Chloride with Lavender and Chamomile Essential Oils, Paediatrician Approved, Dermatologically Tested and Suitable for Sensitive Skin vs Griffonia 5-HTP Complex 30 Vegetable Capsules

Pros

• ✓Many parents report significant improvements in sleep onset and duration, including for chronically poor sleepers
• ✓Praised for pleasant, non-overpowering scent and non-greasy texture that absorbs well
• ✓Appears effective for children with restless legs or growing pains at night
• ✓Paediatrician approved and dermatologically tested; eco-friendly POFCAP-certified packaging

Cons

• ✗Mixed efficacy — a meaningful minority of parents report no sleep improvement at all
• ✗Priced at a premium relative to standard children's body lotions
• ✗Risk of skin irritation in sensitive children; patch test strongly recommended
• ✗Transdermal magnesium absorption remains scientifically contested, so benefits may partly reflect aromatherapy and routine rather than mineral uptake

Best For

Pros

• ✓Strong mood and sleep improvement reported by majority of reviewers, including for depression and anxiety
• ✓Reputable, long-established brand with consistent quality standards
• ✓Premium B6 forms used (pyridoxal-5'-phosphate alongside pyridoxine HCl) for better bioavailability
• ✓Vegan, gluten-free, dairy-free and soya-free — broad dietary compatibility

Cons

• ✗Only 30 capsules per pack — expensive and inconvenient for daily long-term use
• ✗Not independently third-party tested (NSF, Informed Sport, etc.)
• ✗One report of severe depression potentially linked to valerian interaction
• ✗Magnesium oxide included alongside bisglycinate — oxide is poorly absorbed and may cause GI upset

Best For