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Solgar Griffonia 5-HTP Complex – Sleep and Mood Support with Valerian Root, Magnesium, and Vitamin B6 - Vegan & Gluten Free - Pack of 30 vs SmartMinds Magnesium Mood & Mind 60 Gummies

Side-by-side comparison of scores, ingredients, prices and real customer feedback for Solgar Griffonia 5-HTP Complex – Sleep and Mood Support with Valerian Root, Magnesium, and Vitamin B6 - Vegan & Gluten Free - Pack of 30 and SmartMinds Magnesium Mood & Mind 60 Gummies.

Last verified: 07 Apr 2026 · Based on 18 reviews

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74.0
Quick Answer

Solgar Griffonia 5-HTP Complex – Sleep and Mood Support with Valerian Root, Magnesium, and Vitamin B6 - Vegan & Gluten Free - Pack of 30 scores 74.0/100 vs SmartMinds Magnesium Mood & Mind 60 Gummies at 70.0/100. Solgar Griffonia 5-HTP Complex – Sleep and Mood Support with Valerian Root, Magnesium, and Vitamin B6 - Vegan & Gluten Free - Pack of 30 wins on ingredient quality, certifications. SmartMinds Magnesium Mood & Mind 60 Gummies is stronger on effectiveness and value for money.

How Do the Scores Compare?

Solgar Griffonia 5-HTP Comp...
SmartMinds Magnesium Mood &...
Solgar Griffonia 5-HTP Complex – Sleep and Mood Support with Valerian Root, Magnesium, and Vitamin B6 - Vegan & Gluten Free - Pack of 30
Solgar Griffonia 5-HTP Comp...
Solgar
 SmartMinds Magnesium Mood & Mind 60 Gummies
SmartMinds Magnesium Mood &...
Bioglan
Overall Score 74.0 70.0
Effectiveness 78.0/100 80.0/100
Best
Ingredient Quality 83.0/100
Best
 60.0/100
Value for Money 58.0/100 70.0/100
Best
Side Effects 71.0/100 90.0/100
Best
Certifications 63.0/100
Best
 30.0/100
Best Price £10.45 Amazon UK →
Cheapest
 £12.74 Holland & Barrett →
Form ‎Capsules None
Dose None None
Third-Party Tested ✗ No ✗ No
Reviews Analysed 14 4

Solgar Griffonia 5-HTP Complex –...

Pros

  • ✓Strong mood and anxiety improvements reported by multiple independent reviewers
  • ✓Effective for sleep onset and quality, including vivid restful dreams attributed to valerian
  • ✓Well-designed synergistic formula — 5-HTP + B6 + magnesium + valerian address both mood and sleep pathways
  • ✓Solgar's long-standing industry reputation and Gold Standard quality manufacturing since 1947

Cons

  • ✗High price per serving; only 30 capsules per pack limits affordability for ongoing use
  • ✗One report of severe worsened depression possibly linked to valerian root sensitivity
  • ✗Must not be combined with SSRIs, MAOIs, or other serotonergic medications — serotonin syndrome risk
  • ✗Individual response varies considerably; some users report little to no effect

Best For

People with mild-to-moderate sleep difficulties Those experiencing low mood or anxiety not currently on SSRIs or MAOIs Individuals seeking a natural alternative to pharmaceutical sleep aids People who have tapered off antidepressants and want natural mood support Vegans and those with soya, dairy, or gluten sensitivities
Amazon UK £10.45
View full review →

SmartMinds Magnesium Mood & Mind...

Pros

  • ✓Pleasant watermelon taste that children find appealing
  • ✓Users report noticeable improvements in mood and regulation
  • ✓Sugar-free formulation suitable for daily use
  • ✓Convenient gummy format for children who may struggle with pills

Cons

  • ✗Not third-party tested for quality verification
  • ✗Not suitable for vegans (likely contains gelatin)
  • ✗Limited ingredient transparency regarding specific magnesium forms and dosages
  • ✗Small review sample makes long-term effectiveness difficult to assess

Best For

Children aged 6-16 needing mood support Young people with busy schedules or stress Kids who struggle with pill-form supplements Families seeking sugar-free supplement options Children who may benefit from magnesium supplementation
Holland & Barrett £12.74
View full review →

What does the data say about Solgar Griffonia 5-HTP... vs SmartMinds Magnesium M...?

Solgar Griffonia 5-HTP Complex – Sleep and Mood Support with Valerian Root, Magnesium, and Vitamin B6 - Vegan & Gluten Free - Pack of 30 Winner 74.0/100

Solgar's Griffonia 5-HTP Complex combines 100mg 5-HTP (a direct serotonin precursor) with valerian root extract, magnesium, and vitamin B6 in a synergistic formula from a brand established since 1947.

Effectiveness
Solgar Griffonia..
78.0/100
SmartMinds Magne..
80.0/100
Ingredient Quality
Solgar Griffonia..
83.0/100
SmartMinds Magne..
60.0/100
Value for Money
Solgar Griffonia..
58.0/100
SmartMinds Magne..
70.0/100
Side Effects
Solgar Griffonia..
71.0/100
SmartMinds Magne..
90.0/100
Certifications
Solgar Griffonia..
63.0/100
SmartMinds Magne..
30.0/100

What are the key differences?

Solgar Griffonia 5-HTP .. is best for: People with mild-to-moderate sleep difficulties, Those experiencing low mood or anxiety not currently on SSRIs or MAOIs
SmartMinds Magnesium Mo.. is best for: Children aged 6-16 needing mood support, Young people with busy schedules or stress

Frequently Asked Questions

Which is better, Solgar Griffonia 5-HTP Complex – Sleep and Mood Support with Valerian Root, Magnesium, and Vitamin B6 - Vegan & Gluten Free - Pack of 30 or SmartMinds Magnesium Mood & Mind 60 Gummies? ▼
Solgar Griffonia 5-HTP Complex – Sleep and Mood Support with Valerian Root, Magnesium, and Vitamin B6 - Vegan & Gluten Free - Pack of 30 scores 74.0/100 overall while SmartMinds Magnesium Mood & Mind 60 Gummies scores 70.0/100. Solgar Griffonia 5-HTP Complex – Sleep and Mood Support with Valerian Root, Magnesium, and Vitamin B6 - Vegan & Gluten Free - Pack of 30 comes out ahead, scoring higher on effectiveness (78.0 vs 80.0). Solgar Griffonia 5-HTP Complex is best suited for People with mild-to-moderate sleep difficulties and Those experiencing low mood or anxiety not currently on SSRIs or MAOIs. SmartMinds Magnesium Mood & Mi is better for Children aged 6-16 needing mood support and Young people with busy schedules or stress.
Is Solgar Griffonia 5-HTP Complex – Sleep and Mood Support with Valerian Root, Magnesium, and Vitamin B6 - Vegan & Gluten Free - Pack of 30 worth the price compared to SmartMinds Magnesium Mood & Mind 60 Gummies? ▼
Solgar Griffonia 5-HTP Complex – Sleep and Mood Support with Valerian Root, Magnesium, and Vitamin B6 - Vegan & Gluten Free - Pack of 30 costs £10.45 while SmartMinds Magnesium Mood & Mind 60 Gummies is £12.74. For value, Solgar Griffonia 5-HTP Complex – Sleep and Mood Support with Valerian Root, Magnesium, and Vitamin B6 - Vegan & Gluten Free - Pack of 30 scores 58.0/100 vs SmartMinds Magnesium Mood & Mind 60 Gummies's 70.0/100. SmartMinds Magnesium Mood & Mind 60 Gummies delivers better value relative to its quality.
Which has fewer side effects? ▼
Solgar Griffonia 5-HTP Complex – Sleep and Mood Support with Valerian Root, Magnesium, and Vitamin B6 - Vegan & Gluten Free - Pack of 30 scores 71.0/100 for side effects (higher means fewer reported issues) while SmartMinds Magnesium Mood & Mind 60 Gummies scores 90.0/100. Reviewers report fewer side effects with SmartMinds Magnesium Mood & Mind 60 Gummies. For certification and testing, Solgar Griffonia 5-H scores 63.0/100 vs SmartMinds Magnesium's 30.0/100. Always consult a healthcare professional before starting any supplement.

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Disclaimer: AIScored provides data-driven comparisons based on publicly available reviews. This is not medical advice. Affiliate links may earn us a commission at no extra cost to you.

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