SmartMinds Magnesium Night-Time 60 Gummies vs Griffonia 5-HTP Complex 30 Vegetable Capsules

Q: Which is better, SmartMinds Magnesium Night-Time 60 Gummies or Griffonia 5-HTP Complex 30 Vegetable Capsules?

SmartMinds Magnesium Night-Time 60 Gummies scores 80.0/100 while Griffonia 5-HTP Complex 30 Vegetable Capsules scores 66.0/100 in our analysis. SmartMinds Magnesium Night-Time 60 Gummies is the higher-rated product overall.

Q: Is SmartMinds Magnesium Night-Time 60 Gummies worth the price compared to Griffonia 5-HTP Complex 30 Vegetable Capsules?

SmartMinds Magnesium Night-Time 60 Gummies scores 70.0/100 for value, while Griffonia 5-HTP Complex 30 Vegetable Capsules scores 55.0/100. Check our price comparison above for the latest UK prices.

Side-by-side comparison of scores, ingredients, prices and real customer feedback for SmartMinds Magnesium Night-Time 60 Gummies and Griffonia 5-HTP Complex 30 Vegetable Capsules.

Last verified: 07 Apr 2026 · Based on 14 reviews

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80.0

Quick Answer

SmartMinds Magnesium Night-Time 60 Gummies scores 80.0/100 vs Griffonia 5-HTP Complex 30 Vegetable Capsules at 66.0/100. SmartMinds Magnesium Night-Time 60 Gummies wins on effectiveness, value for money, side effects. Griffonia 5-HTP Complex 30 Vegetable Capsules is stronger on ingredient quality and certifications.

Which is better: SmartMinds Magnesium Night-... or Griffonia 5-HTP Complex 30 ...?

Bioglan SmartMinds wins with an 80/100 score versus Solgar's 66/100, delivering consistently reliable sleep support for children at a lower £12.74 price point. Solgar suits adults, particularly women navigating perimenopause or those with stress-related sleep issues and mood concerns who need 5-HTP's serotonin-pathway approach.

— AIScored Editorial Team

How Do the Scores Compare?

SmartMinds Magnesium Night-...

Griffonia 5-HTP Complex 30 ...

	SmartMinds Magnesium Night-... Bioglan	Griffonia 5-HTP Complex 30 ... Solgar
Overall Score	80.0	66.0
Effectiveness	90.0/100 Best	72.0/100
Ingredient Quality	70.0/100	74.0/100 Best
Value for Money	70.0/100 Best	55.0/100
Side Effects	90.0/100 Best	58.0/100
Certifications	40.0/100	52.0/100 Best
Best Price	£12.74 Holland & Barrett → Cheapest	£13.72 Amazon UK →
Form	None	capsule
Dose	None	None
Third-Party Tested	✗ No	✗ No
Reviews Analysed	4	10

SmartMinds Magnesium Night-Time ...

Pros

✓Consistently effective at helping children fall asleep faster according to all reviewers
✓Contains L-tryptophan which supports serotonin and melatonin production naturally
✓Sugar-free gummy format that children find palatable and easy to take
✓Combines magnesium with calming lavender for multi-pathway sleep support

Cons

✗Not vegan (likely contains gelatin in gummy base)
✗No third-party testing certification disclosed
✗Limited ingredient transparency regarding specific dosages per gummy
✗Small review sample makes long-term efficacy harder to assess

Best For

Children aged 6-16 with difficulty falling asleep Teens experiencing prolonged sleep onset times Parents seeking natural sleep support alternatives for children Children who struggle with bedtime routine and calming down

Holland & Barrett £12.74

View full review →

Griffonia 5-HTP Complex 30 Veget...

Pros

✓Strong mood and sleep improvement reported by majority of reviewers, including for depression and anxiety
✓Reputable, long-established brand with consistent quality standards
✓Premium B6 forms used (pyridoxal-5'-phosphate alongside pyridoxine HCl) for better bioavailability
✓Vegan, gluten-free, dairy-free and soya-free — broad dietary compatibility

Cons

✗Only 30 capsules per pack — expensive and inconvenient for daily long-term use
✗Not independently third-party tested (NSF, Informed Sport, etc.)
✗One report of severe depression potentially linked to valerian interaction
✗Magnesium oxide included alongside bisglycinate — oxide is poorly absorbed and may cause GI upset

Best For

Adults with stress-related sleep difficulties Perimenopausal or menopausal women seeking non-HRT sleep support People with mild depression or anxiety not on SSRIs or MAOIs Vegans seeking a multi-ingredient sleep and mood formula

Amazon UK £13.72 Holland & Barrett £13.94

View full review →

What does the data say about SmartMinds Magnesium N... vs Griffonia 5-HTP Comple...?

These two products take fundamentally different approaches to sleep support and are aimed at entirely different users. Bioglan's SmartMinds gummies (£12.74 for 60) use magnesium alongside L-tryptophan — the amino acid precursor to serotonin and melatonin — in a chewable format designed for children aged 6 to 16. Solgar's Griffonia 5-HTP Complex (£13.72 for 30 capsules) goes a step further along the same pathway, delivering 5-HTP, which is one conversion closer to serotonin than tryptophan, paired with pyridoxal-5'-phosphate for better B6 bioavailability. The Solgar is strictly an adult product.

The choice here is largely determined by who you're buying for. If you have a child struggling to fall asleep, the Bioglan scores 80/100 and reviewers consistently report faster sleep onset — the sugar-free gummy format helps with compliance too. For adults, particularly those dealing with stress, anxiety, or perimenopausal sleep disruption, the Solgar's 5-HTP approach scored 72/100 for effectiveness, though at 66/100 overall the value score of 55 reflects how quickly 30 capsules disappears.

Practically, the Bioglan gummies likely contain gelatin, ruling them out for vegans, while the Solgar uses vegetable capsules. Neither carries third-party testing certification, which is worth noting if you're purchasing for a child. The Solgar's 30-capsule pack is genuinely inconvenient — and expensive — for daily long-term use.

SmartMinds Magnesium Night-Time 60 Gummies Winner 80.0/100

Bioglan SmartMinds Magnesium Night-Time is a children's sleep support supplement (ages 6-16) containing magnesium, lavender, and L-tryptophan in sugar-free gummy form.

Effectiveness

SmartMinds Magne..

90.0/100

Griffonia 5-HTP ..

72.0/100

Ingredient Quality

SmartMinds Magne..

70.0/100

Griffonia 5-HTP ..

74.0/100

Value for Money

SmartMinds Magne..

70.0/100

Griffonia 5-HTP ..

55.0/100

Side Effects

SmartMinds Magne..

90.0/100

Griffonia 5-HTP ..

58.0/100

Certifications

SmartMinds Magne..

40.0/100

Griffonia 5-HTP ..

52.0/100

What are the key differences?

SmartMinds Magnesium Ni.. is best for: Children aged 6-16 with difficulty falling asleep, Teens experiencing prolonged sleep onset times

Griffonia 5-HTP Complex.. is best for: Adults with stress-related sleep difficulties, Perimenopausal or menopausal women seeking non-HRT sleep support

Frequently Asked Questions

Which is better, SmartMinds Magnesium Night-Time 60 Gummies or Griffonia 5-HTP Complex 30 Vegetable Capsules? ▼

SmartMinds Magnesium Night-Time 60 Gummies scores 80.0/100 overall while Griffonia 5-HTP Complex 30 Vegetable Capsules scores 66.0/100. SmartMinds Magnesium Night-Time 60 Gummies comes out ahead, scoring higher on effectiveness (90.0 vs 72.0). SmartMinds Magnesium Night-Tim is best suited for Children aged 6-16 with difficulty falling asleep and Teens experiencing prolonged sleep onset times. Griffonia 5-HTP Complex 30 Veg is better for Adults with stress-related sleep difficulties and Perimenopausal or menopausal women seeking non-HRT sleep support.

Is SmartMinds Magnesium Night-Time 60 Gummies worth the price compared to Griffonia 5-HTP Complex 30 Vegetable Capsules? ▼

SmartMinds Magnesium Night-Time 60 Gummies costs £12.74 while Griffonia 5-HTP Complex 30 Vegetable Capsules is £13.72. For value, SmartMinds Magnesium Night-Time 60 Gummies scores 70.0/100 vs Griffonia 5-HTP Complex 30 Vegetable Capsules's 55.0/100. SmartMinds Magnesium Night-Time 60 Gummies delivers better value relative to its quality.

Which has fewer side effects? ▼

SmartMinds Magnesium Night-Time 60 Gummies scores 90.0/100 for side effects (higher means fewer reported issues) while Griffonia 5-HTP Complex 30 Vegetable Capsules scores 58.0/100. Reviewers report fewer side effects with SmartMinds Magnesium Night-Time 60 Gummies. For certification and testing, SmartMinds Magnesium scores 40.0/100 vs Griffonia 5-HTP Comp's 52.0/100. Always consult a healthcare professional before starting any supplement.