Vitamin K2 + D3, Extra Strength, 120 Capsules vs Vitamin K2 MK-7, 100 mcg, 240 Capsules

Pros

• ✓10,000 IU suits people with confirmed deficiency — multiple reviewers specifically switched from 5,000 IU after failing to hit target levels
• ✓K2 as MK-7 (120 mcg) is the superior form: long half-life means once-daily dosing works, and the dose sits in the effective range used in studies
• ✓Clean excipient list — microcrystalline cellulose, cellulose capsule, magnesium stearate, silicon dioxide — no soy, gluten, or fillers reviewers flag
• ✓120 capsules gives four months at daily use; reviewers consistently cite strong value versus pharmacy pricing

Cons

• ✗No independent third-party testing — label says 'Lab Tested' but this is self-declared; specs confirm no external verification
• ✗10,000 IU is not a maintenance dose — requires blood testing before and during use; one reviewer explicitly notes skipping this step and risking over-supplementation
• ✗D3 sourced from lanolin (standard cholecalciferol) — not suitable for vegans despite the cellulose capsule shell
• ✗K2 form is unbranded MK-7, not a patented ingredient like MenaQ7 — potency and purity can vary without third-party confirmation

Best For

Pros

• ✓240-capsule bottle makes this one of the cheapest per-serving K2 MK-7 options — repeatedly highlighted by reviewers as the primary buying reason
• ✓MK-7 form has a long half-life (~72 hours), making once-daily dosing genuinely effective rather than a convenience compromise
• ✓Small softgels with no taste or aftertaste — multiple reviewers with swallowing difficulties specifically flag this
• ✓Minimal ingredient list: MK-7, sunflower oil, gelatin capsule — no unnecessary fillers beyond the caramel capsule colouring

Cons

• ✗Gelatin capsules — not suitable for vegans or vegetarians
• ✗Caramel colouring in the capsule shell uses ammonia-based processing; flagged by at least one reviewer with multiple chemical sensitivities
• ✗One reviewer notes the brand does not publish isomer data — unclear what percentage is all-trans MK-7 (the active form) versus cis
• ✗Rare reports of heart palpitations and anxiety, particularly when combined with high-dose vitamin D3

Best For