Garden of Life Vitamin Code Raw B-Complex 120 Capsules vs Liposomal Vitamin C, 120 Veg Capsules (0.5 g per Capsule)

Side-by-side comparison of scores, ingredients, prices and real customer feedback for Garden of Life Vitamin Code Raw B-Complex 120 Capsules and Liposomal Vitamin C, 120 Veg Capsules (0.5 g per Capsule).

Last verified: 07 Apr 2026 · Based on 110 reviews

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78.0

Quick Answer

Garden of Life Vitamin Code Raw B-Complex 120 Capsules scores 78.0/100 vs Liposomal Vitamin C, 120 Veg Capsules (0.5 g per Capsule) at 76.0/100. Garden of Life Vitamin Code Raw B-Complex 120 Capsules wins on ingredient quality, certifications. Liposomal Vitamin C, 120 Veg Capsules (0.5 g per Capsule) is stronger on effectiveness and value for money.

Which is better: Garden of Life Vitamin Code... or Liposomal Vitamin C, 120 Ve...?

NOW Foods Liposomal Vitamin C wins — it scores higher (81 vs 78) at less than half the price (£18.17 vs £49.99) and delivers a genuinely superior delivery mechanism with PureWay-C™. Garden of Life suits vegans or those with an MTHFR gene variant who need methylated folate from a whole-food B-complex rather than vitamin C altogether.

— AIScored Editorial Team

How Do the Scores Compare?

Garden of Life Vitamin Code...

Liposomal Vitamin C, 120 Ve...

	Garden of Life Vitamin Code... Garden of Life	Liposomal Vitamin C, 120 Ve... NOW Foods
Overall Score	78.0	76.0
Effectiveness	76.0/100	79.0/100 Best
Ingredient Quality	91.0/100 Best	83.0/100
Value for Money	61.0/100	72.0/100 Best
Side Effects	84.0/100	91.0/100 Best
Certifications	87.0/100 Best	38.0/100
Best Price	£49.99 Amazon UK →	£18.17 iHerb → Cheapest
Form	N/A	None
Dose	N/A	None
Third-Party Tested	✗ No	✗ No
Reviews Analysed	60	50

Garden of Life Vitamin Code Raw ...

Pros

✓Whole food formulation with 23 organic fruit and vegetable powders — rare differentiator vs. synthetic B-complexes
✓Includes live probiotics and enzymes, making it unusually gentle on the stomach
✓Natural methylated folate instead of synthetic folic acid — better bioavailability for MTHFR variants
✓No synthetic binders, fillers, artificial flavours, or colours; Non-GMO Verified and B-Corp Certified

Cons

✗Premium price — significantly more expensive than synthetic B-complex alternatives
✗A minority of users report no noticeable effect on energy or nervous system function
✗High potency may cause intensity for supplement-sensitive individuals
✗Some Garden of Life UK customer service issues reported (shipping delays, order fulfilment errors) — unrelated to product quality

Best For

Vegans and vegetarians needing a fully plant-based B-complex Those with digestive sensitivity to standard supplement tablets People with fatigue, stress, or high mental workload Pregnant women or those planning pregnancy (natural folate content) Over-50s with reduced B12 absorption from food MTHFR gene variant carriers who need methylated B vitamins

Amazon UK £49.99

View full review →

Liposomal Vitamin C, 120 Veg Cap...

Pros

✓Liposomal PureWay-C™ delivery has published clinical data on improved absorption and cellular retention vs standard ascorbic acid
✓Consistently gentle on stomach — multiple reviewers with sensitive digestion and gastritis report no acidity or irritation
✓Sunflower lecithin used as phospholipid carrier rather than soy, reducing allergen concerns
✓500mg per capsule allows straightforward dose adjustment — one capsule maintenance, two or more when acutely ill

Cons

✗No third-party testing for purity or potency verification despite premium positioning
✗Capsule size described as large by several reviewers — some find them harder to swallow
✗At least one reviewer reported the cap lid pops open on its own, risking moisture exposure
✗Costs more than standard ascorbic acid or powder forms; at 4 capsules per day the 120-count bottle lasts only a month

Best For

People with sensitive stomachs or gastritis who cannot tolerate standard ascorbic acid supplements Those co-supplementing with iron, as vitamin C significantly enhances non-heme iron absorption (one reviewer documented ferritin rising from 30 to 80) Anyone who finds liquid liposomal vitamin C unpalatable — capsule form has no acidic taste Daily immune support users who want better bioavailability than regular vitamin C without switching to an expensive liquid format

iHerb £18.17

View full review →

What does the data say about Garden of Life Vitamin... vs Liposomal Vitamin C, 1...?

These two products are not direct competitors. NOW Foods Liposomal Vitamin C delivers 500mg of PureWay-C per capsule using sunflower lecithin as a phospholipid carrier — a formulation with published clinical data on absorption. Garden of Life Vitamin Code Raw B-Complex is a B-vitamin supplement built on 23 organic fruit and vegetable powders, with added probiotics and enzymes, and natural methylated folate rather than synthetic folic acid. Comparing them on scores alone, Garden of Life edges ahead overall (78/100 vs 76/100) and wins clearly on ingredient quality (91/100 vs 83/100), while NOW Foods scores higher on effectiveness (79/100 vs 76/100) and value (72/100 vs 61/100).

If you need vitamin C specifically — particularly because standard ascorbic acid upsets your stomach — the NOW Foods capsules at £18.17 are the sensible pick. Reviewers with gastritis report no irritation, and one documented ferritin rising from 30 to 80 while co-supplementing with iron. The Garden of Life B-Complex at £49.99 is for someone who wants a whole-food B-vitamin formula, is vegan or vegetarian, has MTHFR concerns around folic acid metabolism, or finds standard tablets hard on digestion. It costs nearly three times as much as the NOW Foods product, so the value gap (61/100 vs 72/100) is real.

Practically, the NOW Foods capsules are reportedly large and some people find them difficult to swallow. The Garden of Life capsules include live probiotics, which makes them unusually gentle but also means you should store them carefully. Neither product contains soy lecithin — the NOW Foods formula uses sunflower lecithin, and the Garden of Life product derives its base from whole food powders.

Garden of Life Vitamin Code Raw B-Complex 120 Capsules Winner 78.0/100

Garden of Life Vitamin Code RAW B-Complex is a whole food B-vitamin supplement delivering all eight B vitamins sourced from a blend of 23 organic fruit and vegetable powders, with added live probiotics and enzymes — a formulation that sets it apart from conventional synthetic alternatives.

Effectiveness

Garden of Life V..

76.0/100

Liposomal Vitami..

79.0/100

Ingredient Quality

Garden of Life V..

91.0/100

Liposomal Vitami..

83.0/100

Value for Money

Garden of Life V..

61.0/100

Liposomal Vitami..

72.0/100

Side Effects

Garden of Life V..

84.0/100

Liposomal Vitami..

91.0/100

Certifications

Garden of Life V..

87.0/100

Liposomal Vitami..

38.0/100

What are the key differences?

Garden of Life Vitamin .. is best for: Vegans and vegetarians needing a fully plant-based B-complex, Those with digestive sensitivity to standard supplement tablets

Liposomal Vitamin C, 12.. is best for: People with sensitive stomachs or gastritis who cannot tolerate standard ascorbic acid supplements, Those co-supplementing with iron, as vitamin C significantly enhances non-heme iron absorption (one reviewer documented ferritin rising from 30 to 80)

Frequently Asked Questions

Which is better, Garden of Life Vitamin Code Raw B-Complex 120 Capsules or Liposomal Vitamin C, 120 Veg Capsules (0.5 g per Capsule)? ▼

Garden of Life Vitamin Code Raw B-Complex 120 Capsules scores 78.0/100 overall while Liposomal Vitamin C, 120 Veg Capsules (0.5 g per Capsule) scores 76.0/100. Garden of Life Vitamin Code Raw B-Complex 120 Capsules comes out ahead, scoring higher on effectiveness (76.0 vs 79.0). Garden of Life Vitamin Code Ra is best suited for Vegans and vegetarians needing a fully plant-based B-complex and Those with digestive sensitivity to standard supplement tablets. Liposomal Vitamin C, 120 Veg C is better for People with sensitive stomachs or gastritis who cannot tolerate standard ascorbic acid supplements and Those co-supplementing with iron, as vitamin C significantly enhances non-heme iron absorption (one reviewer documented ferritin rising from 30 to 80).

Is Garden of Life Vitamin Code Raw B-Complex 120 Capsules worth the price compared to Liposomal Vitamin C, 120 Veg Capsules (0.5 g per Capsule)? ▼

Garden of Life Vitamin Code Raw B-Complex 120 Capsules costs £49.99 while Liposomal Vitamin C, 120 Veg Capsules (0.5 g per Capsule) is £18.17. For value, Garden of Life Vitamin Code Raw B-Complex 120 Capsules scores 61.0/100 vs Liposomal Vitamin C, 120 Veg Capsules (0.5 g per Capsule)'s 72.0/100. Liposomal Vitamin C, 120 Veg Capsules (0.5 g per Capsule) delivers better value relative to its quality.

Which has fewer side effects? ▼

Garden of Life Vitamin Code Raw B-Complex 120 Capsules scores 84.0/100 for side effects (higher means fewer reported issues) while Liposomal Vitamin C, 120 Veg Capsules (0.5 g per Capsule) scores 91.0/100. Reviewers report fewer side effects with Liposomal Vitamin C, 120 Veg Capsules (0.5 g per Capsule). For certification and testing, Garden of Life Vitam scores 87.0/100 vs Liposomal Vitamin C,'s 38.0/100. Always consult a healthcare professional before starting any supplement.

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Disclaimer: AIScored provides data-driven comparisons based on publicly available reviews. This is not medical advice. Affiliate links may earn us a commission at no extra cost to you.

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