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Folate (As Metafolin) 1000µg 60 Tablets vs Igennus Super B-Complex - High Absorption Methylated B Vitamins, Clean Label, 180 Sustained Release Tablets - Complete Spectrum of B Vitamins with Folate, Boosted B12 & Vitamin C, 90 Servings

Folate (As Metafolin) 1000µg 60 Tablets vs Igennus Super B-Complex - High Absorption Methylated B Vitamins, Clean Label, 180 Sustained Release Tablets - Complete Spectrum of B Vitamins with Folate, Boosted B12 & Vitamin C, 90 Servings

Q: Which is better, Folate (As Metafolin) 1000µg 60 Tablets or Igennus Super B-Complex - High Absorption Methylated B Vitamins, Clean Label, 180 Sustained Release Tablets - Complete Spectrum of B Vitamins with Folate, Boosted B12 & Vitamin C, 90 Servings?

Folate (As Metafolin) 1000µg 60 Tablets scores 86.0/100 while Igennus Super B-Complex - High Absorption Methylated B Vitamins, Clean Label, 180 Sustained Release Tablets - Complete Spectrum of B Vitamins with Folate, Boosted B12 & Vitamin C, 90 Servings scores 79.0/100 in our analysis. Folate (As Metafolin) 1000µg 60 Tablets is the higher-rated product overall.

Q: Is Folate (As Metafolin) 1000µg 60 Tablets worth the price compared to Igennus Super B-Complex - High Absorption Methylated B Vitamins, Clean Label, 180 Sustained Release Tablets - Complete Spectrum of B Vitamins with Folate, Boosted B12 & Vitamin C, 90 Servings?

Folate (As Metafolin) 1000µg 60 Tablets scores 73.0/100 for value, while Igennus Super B-Complex - High Absorption Methylated B Vitamins, Clean Label, 180 Sustained Release Tablets - Complete Spectrum of B Vitamins with Folate, Boosted B12 & Vitamin C, 90 Servings scores 70.0/100. Check our price comparison above for the latest UK prices.

Side-by-side comparison of scores, ingredients, prices and real customer feedback for Folate (As Metafolin) 1000µg 60 Tablets and Igennus Super B-Complex - High Absorption Methylated B Vitamins, Clean Label, 180 Sustained Release Tablets - Complete Spectrum of B Vitamins with Folate, Boosted B12 & Vitamin C, 90 Servings.

Last verified: 07 Apr 2026 · Based on 72 reviews

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86.0

Quick Answer

Folate (As Metafolin) 1000µg 60 Tablets scores 86.0/100 vs Igennus Super B-Complex - High Absorption Methylated B Vitamins, Clean Label, 180 Sustained Release Tablets - Complete Spectrum of B Vitamins with Folate, Boosted B12 & Vitamin C, 90 Servings at 79.0/100. Folate (As Metafolin) 1000µg 60 Tablets wins on effectiveness, ingredient quality, value for money.

Which is better: Folate (As Metafolin) 1000µ... or Igennus Super B-Complex - H...?

Solgar Folate (As Metafolin) 1000µg 60 Tablets wins with a higher 86.0/100 score and a lower £16.94 price. It is best for women planning pregnancy. Igennus Healthcare Nutrition's Igennus Super B-Complex - High Absorption Methylated B Vitamins, Clean Label, 180 Sustained Release Tablets - Complete Spectrum of B Vitamins with Folate, Boosted B12 & Vitamin C, 90 Servings helps more with brain fog.

— AIScored Editorial Team

How Do the Scores Compare?

Folate (As Metafolin) 1000µ...

Igennus Super B-Complex - H...

	Folate (As Metafolin) 1000µ... Solgar	Igennus Super B-Complex - H... Igennus Healthcare Nutrition
Overall Score	86.0	79.0
Effectiveness	88.0/100 Best	82.0/100
Ingredient Quality	93.0/100 Best	89.0/100
Value for Money	73.0/100 Best	70.0/100
Side Effects	93.0/100 Best	87.0/100
Certifications	70.0/100 Best	55.0/100
Best Price	£16.94 Amazon UK → Cheapest	£25.99 Amazon UK →
Form	Tablets	‎Tablet
Dose	None	None
Third-Party Tested	✗ No	✗ No
Reviews Analysed	57	15

Folate (As Metafolin) 1000µg 60 Tablets

Pros

✓Bioactive Metafolin® form (L-methylfolate) absorbed directly without MTHFR conversion — critical for MTHFR gene variant carriers
✓Multiple reviewers confirmed improved blood folate levels via lab tests, not just subjective feeling
✓Widely reported energy improvement and reduction in fatigue after consistent use
✓Clean ingredient profile — certified gluten-free, Kosher Parve, no artificial additives; packaged in glass bottle

Cons

✗Not third-party tested (e.g. NSF, Informed Sport) — relevant for those needing full verification
✗1000mcg dose significantly exceeds the standard adult RDA (400mcg) and pregnancy recommendation (600mcg) — medical supervision advisable
✗Premium price point relative to standard folic acid alternatives; 60 tablets is a 2-month supply at 1/day
✗Isolated reports of tablets being difficult to swallow for some users

Best For

Women planning pregnancy or in early pregnancy People with confirmed MTHFR gene mutations (C677T, A1298C) Those with diagnosed folate deficiency or elevated homocysteine Anyone who hasn't responded well to standard folic acid supplementation Individuals on methotrexate or other medications that deplete folate People seeking a clean, additive-free premium folate supplement

Amazon UK £16.94 Holland & Barrett £19.20

View full review →

Igennus Super B-Complex - High A...

Pros

✓Methylated B12 (methylcobalamin) and folate (methylfolate) for superior bioavailability and MTHFR compatibility
✓Clean-label formula with no silicon dioxide, magnesium stearate, or titanium dioxide
✓Sustained-release delivery provides steady energy without afternoon crashes
✓Includes Vitamin C alongside the full B-complex spectrum

Cons

✗Premium price point — not the cheapest B-complex on the market
✗Not independently third-party tested (only lab-verified internally)
✗One reviewer reported a noticeable formula change that reduced confidence in consistency
✗Twice-daily dosing requirement questions the claimed sustained-release mechanism

Best For

People with MTHFR gene variants who cannot efficiently use standard folic acid Those experiencing fatigue, brain fog, or low energy Women seeking hormone balance support (B6/B12 for cycle regulation) Vegans and those with multiple food allergies seeking a hypoallergenic formula Health-conscious buyers who scrutinise additive lists

Amazon UK £25.99

View full review →

What does the data say about Folate (As Metafolin) ... vs Igennus Super B-Comple...?

Folate (As Metafolin) 1000µg 60 Tablets from Solgar beats Igennus Super B-Complex on overall score with 86.0/100 against 79.0/100. The big difference sits in the forms and amounts. Solgar uses straight 1000µg of bioactive Metafolin L-methylfolate in a simple tablet that the body takes up without extra steps. Igennus packs methylated folate and boosted methylcobalamin B12 into 180 sustained release tablets plus vitamin C for a full B spectrum that spreads energy across the day. Solgar scores higher on effectiveness at 88.0/100 and ingredient quality at 93.0/100 while Igennus sits at 82.0/100 and 89.0/100.

People with confirmed MTHFR gene mutations or diagnosed folate deficiency should pick Folate (As Metafolin) 1000µg because it delivers the exact form they need and reviewers saw real blood level changes plus less fatigue. Those after hormone balance support or steady energy without crashes may prefer Igennus Super B-Complex for its wider B vitamin mix and clean label. Solgar costs £16.94 for 60 tablets and wins on value at 73.0/100 compared with Igennus at £25.99 and 70.0/100 so the single nutrient option gives better numbers for targeted use.

Both come as tablets with no listed allergens. Solgar users report consistent energy gains after regular intake. Igennus fans like the lack of afternoon dips from the sustained release. Choose based on whether you need one precise folate form or a broader B complex.

Folate (As Metafolin) 1000µg 60 Tablets Winner 86.0/100

Solgar's Folate as Metafolin 1000mcg delivers L-methylfolate (5-MTHF) via the patented Metafolin® form — the bioidentical, body-ready form of folate that bypasses the MTHFR enzyme conversion required by standard folic acid.

Effectiveness

Folate (As Metaf..

88.0/100

Igennus Super B-..

82.0/100

Ingredient Quality

Folate (As Metaf..

93.0/100

Igennus Super B-..

89.0/100

Value for Money

Folate (As Metaf..

73.0/100

Igennus Super B-..

70.0/100

Side Effects

Folate (As Metaf..

93.0/100

Igennus Super B-..

87.0/100

Certifications

Folate (As Metaf..

70.0/100

Igennus Super B-..

55.0/100

What are the key differences?

Folate (As Metafolin) 1.. is best for: Women planning pregnancy or in early pregnancy, People with confirmed MTHFR gene mutations (C677T, A1298C)

Igennus Super B-Complex.. is best for: People with MTHFR gene variants who cannot efficiently use standard folic acid, Those experiencing fatigue, brain fog, or low energy

Frequently Asked Questions

Which is better, Folate (As Metafolin) 1000µg 60 Tablets or Igennus Super B-Complex - High Absorption Methylated B Vitamins, Clean Label, 180 Sustained Release Tablets - Complete Spectrum of B Vitamins with Folate, Boosted B12 & Vitamin C, 90 Servings? ▼

Folate (As Metafolin) 1000µg 60 Tablets scores 86.0/100 overall while Igennus Super B-Complex - High Absorption Methylated B Vitamins, Clean Label, 180 Sustained Release Tablets - Complete Spectrum of B Vitamins with Folate, Boosted B12 & Vitamin C, 90 Servings scores 79.0/100. Folate (As Metafolin) 1000µg 60 Tablets comes out ahead, scoring higher on effectiveness (88.0 vs 82.0). Folate (As Metafolin) 1000µg 6 is best suited for Women planning pregnancy or in early pregnancy and People with confirmed MTHFR gene mutations (C677T, A1298C). Igennus Super B-Complex - High is better for People with MTHFR gene variants who cannot efficiently use standard folic acid and Those experiencing fatigue, brain fog, or low energy.

Is Folate (As Metafolin) 1000µg 60 Tablets worth the price compared to Igennus Super B-Complex - High Absorption Methylated B Vitamins, Clean Label, 180 Sustained Release Tablets - Complete Spectrum of B Vitamins with Folate, Boosted B12 & Vitamin C, 90 Servings? ▼

Folate (As Metafolin) 1000µg 60 Tablets costs £16.94 while Igennus Super B-Complex - High Absorption Methylated B Vitamins, Clean Label, 180 Sustained Release Tablets - Complete Spectrum of B Vitamins with Folate, Boosted B12 & Vitamin C, 90 Servings is £25.99. For value, Folate (As Metafolin) 1000µg 60 Tablets scores 73.0/100 vs Igennus Super B-Complex - High Absorption Methylated B Vitamins, Clean Label, 180 Sustained Release Tablets - Complete Spectrum of B Vitamins with Folate, Boosted B12 & Vitamin C, 90 Servings's 70.0/100. Folate (As Metafolin) 1000µg 60 Tablets delivers better value relative to its quality. Note that Folate (As Metafolin comes as tablets while Igennus Super B-Comp is ‎tablet, which may affect your preference.

Which has fewer side effects? ▼

Folate (As Metafolin) 1000µg 60 Tablets scores 93.0/100 for side effects (higher means fewer reported issues) while Igennus Super B-Complex - High Absorption Methylated B Vitamins, Clean Label, 180 Sustained Release Tablets - Complete Spectrum of B Vitamins with Folate, Boosted B12 & Vitamin C, 90 Servings scores 87.0/100. Reviewers report fewer side effects with Folate (As Metafolin) 1000µg 60 Tablets. For certification and testing, Folate (As Metafolin scores 70.0/100 vs Igennus Super B-Comp's 55.0/100. Always consult a healthcare professional before starting any supplement.