Solgar Griffonia 5-HTP Complex – Sleep and Mood Support with Valerian Root, Magnesium, and Vitamin B6 - Vegan & Gluten Free - Pack of 30 vs Sleep Support with 5-HTP, Valerian Root, Magnesium and Vitamin B6, Advanced High Strength Formula - 60 Veg Capsules
Side-by-side comparison of scores, ingredients, prices and real customer feedback for Solgar Griffonia 5-HTP Complex – Sleep and Mood Support with Valerian Root, Magnesium, and Vitamin B6 - Vegan & Gluten Free - Pack of 30 and Sleep Support with 5-HTP, Valerian Root, Magnesium and Vitamin B6, Advanced High Strength Formula - 60 Veg Capsules.
Last verified: 07 Apr 2026 · Based on 28 reviews
Solgar Griffonia 5-HTP Complex – Sleep and Mood Support with Valerian Root, Magnesium, and Vitamin B6 - Vegan & Gluten Free - Pack of 30 scores 74.0/100 vs Sleep Support with 5-HTP, Valerian Root, Magnesium and Vitamin B6, Advanced High Strength Formula - 60 Veg Capsules at 66.0/100. Solgar Griffonia 5-HTP Complex – Sleep and Mood Support with Valerian Root, Magnesium, and Vitamin B6 - Vegan & Gluten Free - Pack of 30 wins on effectiveness, ingredient quality, certifications. Sleep Support with 5-HTP, Valerian Root, Magnesium and Vitamin B6, Advanced High Strength Formula - 60 Veg Capsules is stronger on value for money and side effects.
How Do the Scores Compare?
Solgar Griffonia 5-HTP Comp...
Solgar
|
Sleep Support with 5-HTP, V...
Keka Naturals
|
|
|---|---|---|
| Overall Score | 74.0 | 66.0 |
| Effectiveness |
78.0/100
Best
|
65.0/100 |
| Ingredient Quality |
83.0/100
Best
|
70.0/100 |
| Value for Money | 58.0/100 |
73.0/100
Best
|
| Side Effects | 71.0/100 |
83.0/100
Best
|
| Certifications |
63.0/100
Best
|
38.0/100 |
| Best Price |
£10.45
Amazon UK →
Cheapest
|
£15.95 Amazon UK → |
| Form | Capsules | Capsule |
| Dose | None | None |
| Third-Party Tested | ✗ No | ✗ No |
| Reviews Analysed | 14 | 14 |
Solgar Griffonia 5-HTP Complex –...
Pros
- ✓Strong mood and anxiety improvements reported by multiple independent reviewers
- ✓Effective for sleep onset and quality, including vivid restful dreams attributed to valerian
- ✓Well-designed synergistic formula — 5-HTP + B6 + magnesium + valerian address both mood and sleep pathways
- ✓Solgar's long-standing industry reputation and Gold Standard quality manufacturing since 1947
Cons
- ✗High price per serving; only 30 capsules per pack limits affordability for ongoing use
- ✗One report of severe worsened depression possibly linked to valerian root sensitivity
- ✗Must not be combined with SSRIs, MAOIs, or other serotonergic medications — serotonin syndrome risk
- ✗Individual response varies considerably; some users report little to no effect
Best For
Sleep Support with 5-HTP, Valeri...
Pros
- ✓Effective combination of evidence-backed sleep ingredients (5-HTP + B6 synergy is well-established)
- ✓Gentle relaxation effect reported — users fall asleep faster without heavy sedation or morning grogginess
- ✓Easy to swallow, no strong smell or aftertaste
- ✓Vegan-friendly and free from common allergens (soya, dairy, gluten)
Cons
- ✗Not third-party tested — no independent quality or purity verification
- ✗Ineffective for a subset of users (2 reviewers reported zero sleep improvement)
- ✗Ingredient doses not fully disclosed (valerian root dose unclear from listing)
- ✗No melatonin — some users needing stronger sleep onset support may find the formula insufficient
Best For
What does the data say about Solgar Griffonia 5-HTP... vs Sleep Support with 5-H...?
Solgar's Griffonia 5-HTP Complex combines 100mg 5-HTP (a direct serotonin precursor) with valerian root extract, magnesium, and vitamin B6 in a synergistic formula from a brand established since 1947.
What are the key differences?
Frequently Asked Questions
Which is better, Solgar Griffonia 5-HTP Complex – Sleep and Mood Support with Valerian Root, Magnesium, and Vitamin B6 - Vegan & Gluten Free - Pack of 30 or Sleep Support with 5-HTP, Valerian Root, Magnesium and Vitamin B6, Advanced High Strength Formula - 60 Veg Capsules? ▼
Is Solgar Griffonia 5-HTP Complex – Sleep and Mood Support with Valerian Root, Magnesium, and Vitamin B6 - Vegan & Gluten Free - Pack of 30 worth the price compared to Sleep Support with 5-HTP, Valerian Root, Magnesium and Vitamin B6, Advanced High Strength Formula - 60 Veg Capsules? ▼
Which has fewer side effects? ▼
Related Product Comparisons
SmartMinds Magnesium Night-Time 60 Gummies
vs Solgar Griffonia 5-HTP Complex – Sleep and Mood Support with Valerian Root, Magnesium, and Vitamin B6 - Vegan & Gluten Free - Pack of 30
SmartMinds Magnesium Night-Time 60 Gummies
vs Sleep Support with 5-HTP, Valerian Root, Magnesium and Vitamin B6, Advanced High Strength Formula - 60 Veg Capsules
Sleep Better Vegan Gummies with Saffron
vs Solgar Griffonia 5-HTP Complex – Sleep and Mood Support with Valerian Root, Magnesium, and Vitamin B6 - Vegan & Gluten Free - Pack of 30
Sleep Better Vegan Gummies with Saffron
vs Sleep Support with 5-HTP, Valerian Root, Magnesium and Vitamin B6, Advanced High Strength Formula - 60 Veg Capsules
Solgar Griffonia 5-HTP Complex – Sleep and Mood Support with Valerian Root, Magnesium, and Vitamin B6 - Vegan & Gluten Free - Pack of 30
vs Sleep PAQ Natural Sleep Aid – 60 Vegan Capsules – Magnesium, L-Theanine, Passion Flower, Cherry – Non-Habit Forming, No Melatonin – Clinically Dosed for Sleep, Recovery & Relaxation
Solgar Griffonia 5-HTP Complex – Sleep and Mood Support with Valerian Root, Magnesium, and Vitamin B6 - Vegan & Gluten Free - Pack of 30
vs Magnesium Glycinate Sleep Aid Gummies
Disclaimer: AIScored provides data-driven comparisons based on publicly available reviews. This is not medical advice. Affiliate links may earn us a commission at no extra cost to you.
Feedback & Suggestions
Spotted an issue? Wrong price, incorrect data, or something else off? Let us know and we'll fix it.
Missing a product you'd like us to review? Tell us the product name and we'll consider adding it.