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Triple Strength Omega-3 100 Softgel Capsules vs Nature Made Fish Oil 1200mg Softgels 200 Count

Side-by-side comparison of scores, ingredients, prices and real customer feedback for Triple Strength Omega-3 100 Softgel Capsules and Nature Made Fish Oil 1200mg Softgels 200 Count.

Last verified: 07 Apr 2026 · Based on 121 reviews

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78.0
Quick Answer

Triple Strength Omega-3 100 Softgel Capsules scores 78.0/100 vs Nature Made Fish Oil 1200mg Softgels 200 Count at 77.0/100. Triple Strength Omega-3 100 Softgel Capsules wins on effectiveness, ingredient quality. Nature Made Fish Oil 1200mg Softgels 200 Count is stronger on value for money and side effects.

How Do the Scores Compare?

Triple Strength Omega-3 100...
Nature Made Fish Oil 1200mg...
Triple Strength Omega-3 100 Softgel Capsules
Triple Strength Omega-3 100...
Solgar
 Nature Made Fish Oil 1200mg Softgels 200 Count
Nature Made Fish Oil 1200mg...
Nature Made
Overall Score 78.0 77.0
Effectiveness 81.0/100
Best
 71.0/100
Ingredient Quality 87.0/100
Best
 76.0/100
Value for Money 68.0/100 78.0/100
Best
Side Effects 79.0/100 86.0/100
Best
Certifications 52.0/100 87.0/100
Best
Best Price £36.95 Amazon UK → £31.50 Amazon UK →
Cheapest
Form Softgel N/A
Dose None N/A
Third-Party Tested ✗ No ✗ No
Reviews Analysed 60 61

Triple Strength Omega-3 100 Soft...

Pros

  • ✓Very high EPA+DHA concentration (950 mg per softgel) — effectively triple a standard fish oil dose in one capsule
  • ✓Minimal fishy aftertaste or burping reported by the majority of reviewers when taken with food
  • ✓Broad user-reported benefits: improved hair, skin, nails, joint comfort, mood, and cardiovascular markers
  • ✓Molecularly distilled to remove mercury and other heavy metals; non-GMO, gluten- and dairy-free

Cons

  • ✗Capsules are notably large — several reviewers mention this, though most still find them manageable to swallow
  • ✗Child-proof bottle cap reported as excessively difficult to open by multiple Amazon reviewers
  • ✗Not third-party tested (no NSF, USP, or Informed Sport certification listed); no independent purity verification
  • ✗Contains fish gelatin — not suitable for vegetarians, vegans, or those requiring halal/kosher certification; allergen list also includes hazelnuts and mustard

Best For

Adults who eat little or no oily fish and need to supplement EPA and DHA People seeking cardiovascular and cholesterol support Those targeting hair, skin, and nail improvements Adults over 40 managing joint health or mild inflammation Anyone wanting a high-potency single-capsule omega-3 rather than multiple standard-dose pills Pregnant or breastfeeding women (under medical guidance) needing DHA support
Amazon UK £36.95 Holland & Barrett £49.98
View full review →

Nature Made Fish Oil 1200mg Soft...

Pros

  • ✓USP Verified — independently tested for purity, potency, and absence of contaminants including mercury
  • ✓Minimal fishy aftertaste reported by most reviewers, making daily compliance easy
  • ✓Excellent value: 200 softgels at a competitive price point, often cited as better than supermarket alternatives
  • ✓Trusted, established brand with a long track record and widely available

Cons

  • ✗Each 1200mg softgel contains only ~360mg of actual Omega-3 (EPA+DHA) — requires 2–3 softgels daily for therapeutic dosing recommended by most guidelines
  • ✗Softgels are relatively large, which some users flag as difficult to swallow
  • ✗Fish oil sourcing and sustainability not prominently disclosed — no MSC certification
  • ✗Higher price than some comparable fish oil options when comparing cost-per-mg of EPA+DHA

Best For

Adults seeking a reliable, entry-level omega-3 supplement with third-party quality assurance People with high triglycerides or cardiovascular risk looking to supplement dietary omega-3 intake Older adults focused on heart, joint, and cognitive health Budget-conscious buyers who prioritise brand trust and certification over maximum EPA/DHA concentration Families buying a single fish oil for multiple household members
Amazon UK £31.50
View full review →

What does the data say about Triple Strength Omega-... vs Nature Made Fish Oil 1...?

Triple Strength Omega-3 100 Softgel Capsules Winner 78.0/100

Solgar's Triple Strength Omega-3 is a concentrated fish oil supplement delivering 950 mg of EPA and DHA per softgel, positioning it at the high end of the market in terms of potency.

Effectiveness
Triple Strength ..
81.0/100
Nature Made Fish..
71.0/100
Ingredient Quality
Triple Strength ..
87.0/100
Nature Made Fish..
76.0/100
Value for Money
Triple Strength ..
68.0/100
Nature Made Fish..
78.0/100
Side Effects
Triple Strength ..
79.0/100
Nature Made Fish..
86.0/100
Certifications
Triple Strength ..
52.0/100
Nature Made Fish..
87.0/100

What are the key differences?

Triple Strength Omega-3.. is best for: Adults who eat little or no oily fish and need to supplement EPA and DHA, People seeking cardiovascular and cholesterol support
Nature Made Fish Oil 12.. is best for: Adults seeking a reliable, entry-level omega-3 supplement with third-party quality assurance, People with high triglycerides or cardiovascular risk looking to supplement dietary omega-3 intake

Frequently Asked Questions

Which is better, Triple Strength Omega-3 100 Softgel Capsules or Nature Made Fish Oil 1200mg Softgels 200 Count? ▼
Triple Strength Omega-3 100 Softgel Capsules scores 78.0/100 overall while Nature Made Fish Oil 1200mg Softgels 200 Count scores 77.0/100. Triple Strength Omega-3 100 Softgel Capsules comes out ahead, scoring higher on effectiveness (81.0 vs 71.0). Triple Strength Omega-3 100 So is best suited for Adults who eat little or no oily fish and need to supplement EPA and DHA and People seeking cardiovascular and cholesterol support. Nature Made Fish Oil 1200mg So is better for Adults seeking a reliable, entry-level omega-3 supplement with third-party quality assurance and People with high triglycerides or cardiovascular risk looking to supplement dietary omega-3 intake.
Is Triple Strength Omega-3 100 Softgel Capsules worth the price compared to Nature Made Fish Oil 1200mg Softgels 200 Count? ▼
Triple Strength Omega-3 100 Softgel Capsules costs £36.95 while Nature Made Fish Oil 1200mg Softgels 200 Count is £31.50. For value, Triple Strength Omega-3 100 Softgel Capsules scores 68.0/100 vs Nature Made Fish Oil 1200mg Softgels 200 Count's 78.0/100. Nature Made Fish Oil 1200mg Softgels 200 Count delivers better value relative to its quality.
Which has fewer side effects? ▼
Triple Strength Omega-3 100 Softgel Capsules scores 79.0/100 for side effects (higher means fewer reported issues) while Nature Made Fish Oil 1200mg Softgels 200 Count scores 86.0/100. Reviewers report fewer side effects with Nature Made Fish Oil 1200mg Softgels 200 Count. For certification and testing, Triple Strength Omeg scores 52.0/100 vs Nature Made Fish Oil's 87.0/100. Always consult a healthcare professional before starting any supplement.

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What the Data Says

What is the real cost per dose of omega-3 in the UK?

NOW Foods Ultra Omega-3 costs £0.22/serving — the cheapest effective dose we found across 21 products. That's 750mg EPA+DHA per serving, 90 servings per bottle at £19.99 (value-for-money score: 85/100).

Here's the full price-per-serving breakdown for our top-scoring products:

  • NOW Foods Ultra Omega-3: £0.22/serving
  • Moller's Omega-3 Liquid Lemon: £0.40/serving
  • Life Extension Super Omega-3: £0.42/serving
  • WHC UnoCardio 1000: £0.45/serving
  • Carlson Elite Omega-3 Gems: £0.67/serving
  • Solgar Triple Strength: £0.70/serving

The gap between cheapest and priciest is over 3x per dose. And expensive doesn't mean better — WHC UnoCardio scores highest overall (90/100) at just £0.45/serving, while Solgar scores 79/100 at £0.70. Always divide bottle price by serving count before you compare products.

How much EPA and DHA do you actually need?

250-500mg combined EPA+DHA daily for general health. 1000-2000mg for heart health support. Most health authorities land in that range, and clinical studies typically use 1000mg+.

Our top-scoring omega-3 products hit these targets well:

  • WHC UnoCardio 1000 (90/100): 1000mg EPA+DHA — sits right in the clinical sweet spot
  • Carlson Elite Omega-3 Gems (87/100): 1600mg total omega-3 (including 800mg EPA + 600mg DHA) — the highest dose in our top 6
  • Moller's Omega-3 Liquid (80/100): 1200mg per 5ml teaspoon
  • Solgar Triple Strength (79/100): 950mg EPA+DHA
  • NOW Foods Ultra Omega-3 (83/100): 750mg EPA+DHA
  • Life Extension Super Omega-3 (86/100): 700mg EPA+DHA + sesame lignans

One thing to watch: check the label for the EPA and DHA split, not just "total omega-3." Total omega-3 includes other fatty acids like ALA that aren't as well studied for the same benefits. Most research uses EPA-dominant or balanced EPA/DHA formulas.

Disclaimer: AIScored provides data-driven comparisons based on publicly available reviews. This is not medical advice. Affiliate links may earn us a commission at no extra cost to you.

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