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NOW Foods Ultra Omega-3 500 EPA / 250 DHA vs Solgar Omega-3 Triple Strength

Side-by-side comparison of scores, ingredients, prices and real customer feedback for NOW Foods Ultra Omega-3 500 EPA / 250 DHA and Solgar Omega-3 Triple Strength.

Last verified: 07 Apr 2026 · Based on 123 reviews

Back to comparison hub View omega-3 & fish oil guide
83.0
Quick Answer

NOW Foods Ultra Omega-3 500 EPA / 250 DHA scores 83.0/100 vs Solgar Omega-3 Triple Strength at 79.0/100. NOW Foods Ultra Omega-3 500 EPA / 250 DHA wins on effectiveness, value for money, side effects. Solgar Omega-3 Triple Strength is stronger on ingredient quality.

Which is better: NOW Foods Ultra Omega-3 500... or Solgar Omega-3 Triple Strength?

NOW Foods Ultra Omega-3 wins at £19.99 versus £34.99, scoring higher on value (85 vs 68) while delivering solid 500/250 mg EPA/DHA per softgel. Choose Solgar if ingredient quality is your priority — its 86/100 rating and 950 mg combined EPA+DHA in one capsule justify the premium for those who want the cleanest formulation available.

— AIScored Editorial Team

How Do the Scores Compare?

NOW Foods Ultra Omega-3 500...
Solgar Omega-3 Triple Strength
NOW Foods Ultra Omega-3 500 EPA / 250 DHA
NOW Foods Ultra Omega-3 500...
NOW Foods
 Solgar Omega-3 Triple Strength
Solgar Omega-3 Triple Strength
Solgar
Overall Score 83.0 79.0
Effectiveness 82.0/100
Best
 80.0/100
Ingredient Quality 79.0/100 86.0/100
Best
Value for Money 85.0/100
Best
 68.0/100
Side Effects 83.0/100
Best
 79.0/100
Certifications 88.0/100
Best
 78.0/100
Best Price £19.99 Amazon UK →
Cheapest
 £34.99 Amazon UK →
Price per Serving £0.22 90 servings
Best value
 £0.70 50 servings
Form Softgels Softgels
Dose 750mg EPA+DHA 950mg EPA+DHA
Third-Party Tested ✓ Yes ✓ Yes
Reviews Analysed 64 59

NOW Foods Ultra Omega-3 500 EPA ...

Pros

  • ✓Enteric coating reliably eliminates fishy burps and aftertaste — the most frequently cited advantage across dozens of reviews
  • ✓High potency 500/250 mg EPA/DHA per single softgel reduces the number of capsules needed compared to standard fish oil products
  • ✓Molecularly distilled for heavy metal removal; GMP, Non-GMO Project Verified, GOED Omega-3 member, Kosher and Halal certified
  • ✓Multiple reviewers report real-world outcomes: reduced joint stiffness, improved focus, skin and hair improvements, and improved blood lipid panels

Cons

  • ✗Ethyl ester form rather than the superior triglyceride form — absorption may be meaningfully lower without dietary fat at time of dosing
  • ✗Softgels are on the larger side; some users flag swallowing difficulty despite their soft, gel texture
  • ✗A minority of reviewers note residual digestive fishy odour (from stomach, not burping) and recommend taking with a fat-containing meal or refrigerating the bottle
  • ✗Some iHerb reviews are clearly off-topic or low-information (emoji-only, unrelated product descriptions), slightly reducing the usable review signal

Best For

Adults over 50 focused on cardiovascular and joint health maintenance People sensitive to fishy aftertaste or burping from standard fish oil capsules Those seeking high-potency EPA/DHA from a single daily softgel Individuals who eat little or no oily fish and need a reliable dietary source of omega-3 Active adults looking for inflammation and recovery support after exercise
Amazon UK £19.99
View full review →

Solgar Omega-3 Triple Strength

Pros

  • ✓High EPA+DHA concentration (950 mg) means one capsule replaces multiple standard fish oil pills
  • ✓Most reviewers report no fishy aftertaste or burps when taken with meals
  • ✓Molecularly distilled and third-party tested — clean label with natural vitamin E as preservative
  • ✓Widely reported benefits for skin radiance, hair quality, joint comfort, and energy

Cons

  • ✗Softgels are notably large — frequently flagged as difficult to swallow for some users
  • ✗Premium price point compared to generic fish oil; value diminishes if taking 2 capsules daily (25-day supply)
  • ✗Gelatin capsules make this unsuitable for vegetarians, vegans, and those avoiding pork derivatives
  • ✗Omega form is not disclosed on label — likely ethyl ester, which may have lower bioavailability than triglyceride form

Best For

People who want a high-dose omega-3 without swallowing multiple capsules Those focused on cardiovascular health or managing triglycerides Adults seeking skin, hair, or joint support from omega-3s Consumers who prioritise brand trust and purity over cost Older adults (50+) managing inflammation or cognitive health
Amazon UK £34.99
View full review →

What does the data say about NOW Foods Ultra Omega-... vs Solgar Omega-3 Triple Strength?

Both products deliver meaningful EPA and DHA doses, but they differ in a few ways that matter in practice. NOW Foods Ultra Omega-3 provides 500mg EPA and 250mg DHA per softgel in ethyl ester form, with enteric coating to prevent fishy burps — a feature reviewers consistently praise. Solgar Triple Strength goes higher at 950mg combined EPA+DHA per capsule and uses a natural triglyceride-adjacent formulation with vitamin E as a preservative, which gives it an ingredient quality edge (86 versus 79 out of 100). The absorption question is real: ethyl esters like NOW's are less bioavailable unless taken alongside a fatty meal, whereas Solgar's formulation is generally better absorbed regardless.

If budget is a consideration, NOW at £19.99 is hard to argue with — its value score of 85 reflects that. It suits adults over 50 looking for cardiovascular and joint support without spending much, and the enteric coating handles the aftertaste problem neatly. Solgar at £34.99 scores lower on value (68) and its supply runs short if you're taking two capsules daily. That said, Solgar's higher ingredient quality and cleaner formulation make it the better pick for those prioritising purity over price.

Both softgels are on the larger side, and both brands flag this in real-world reviews — worth knowing if swallowing large capsules is an issue for you. NOW holds Kosher, Halal, and Non-GMO Project Verified certifications alongside GOED Omega-3 membership, which is useful for buyers with dietary requirements. Solgar's third-party testing and molecular distillation cover the heavy metal concern adequately. Either way, take both with food.

NOW Foods Ultra Omega-3 500 EPA / 250 DHA Winner 83.0/100

NOW Foods Ultra Omega-3 is a concentrated fish oil supplement delivering 500 mg EPA and 250 mg DHA per enteric-coated softgel, sourced from molecularly distilled anchovy, sardine, and mackerel oil.

Effectiveness
NOW Foods Ultra ..
82.0/100
Solgar Omega-3 T..
80.0/100
Ingredient Quality
NOW Foods Ultra ..
79.0/100
Solgar Omega-3 T..
86.0/100
Value for Money
NOW Foods Ultra ..
85.0/100
Solgar Omega-3 T..
68.0/100
Side Effects
NOW Foods Ultra ..
83.0/100
Solgar Omega-3 T..
79.0/100
Certifications
NOW Foods Ultra ..
88.0/100
Solgar Omega-3 T..
78.0/100

What are the key differences?

NOW Foods Ultra Omega-3.. is best for: Adults over 50 focused on cardiovascular and joint health maintenance, People sensitive to fishy aftertaste or burping from standard fish oil capsules
Solgar Omega-3 Triple Strength is best for: People who want a high-dose omega-3 without swallowing multiple capsules, Those focused on cardiovascular health or managing triglycerides

Frequently Asked Questions

Which is better, NOW Foods Ultra Omega-3 500 EPA / 250 DHA or Solgar Omega-3 Triple Strength? ▼
NOW Foods Ultra Omega-3 500 EPA / 250 DHA scores 83.0/100 overall while Solgar Omega-3 Triple Strength scores 79.0/100. NOW Foods Ultra Omega-3 500 EPA / 250 DHA comes out ahead, scoring higher on effectiveness (82.0 vs 80.0). NOW Foods Ultra Omega-3 500 EP is best suited for Adults over 50 focused on cardiovascular and joint health maintenance and People sensitive to fishy aftertaste or burping from standard fish oil capsules. Solgar Omega-3 Triple Strength is better for People who want a high-dose omega-3 without swallowing multiple capsules and Those focused on cardiovascular health or managing triglycerides.
Is NOW Foods Ultra Omega-3 500 EPA / 250 DHA worth the price compared to Solgar Omega-3 Triple Strength? ▼
NOW Foods Ultra Omega-3 500 EPA / 250 DHA costs £19.99 while Solgar Omega-3 Triple Strength is £34.99. For value, NOW Foods Ultra Omega-3 500 EPA / 250 DHA scores 85.0/100 vs Solgar Omega-3 Triple Strength's 68.0/100. NOW Foods Ultra Omega-3 500 EPA / 250 DHA delivers better value relative to its quality.
Which has fewer side effects? ▼
NOW Foods Ultra Omega-3 500 EPA / 250 DHA scores 83.0/100 for side effects (higher means fewer reported issues) while Solgar Omega-3 Triple Strength scores 79.0/100. Reviewers report fewer side effects with NOW Foods Ultra Omega-3 500 EPA / 250 DHA. For certification and testing, NOW Foods Ultra Omeg scores 88.0/100 vs Solgar Omega-3 Tripl's 78.0/100. Always consult a healthcare professional before starting any supplement.

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What the Data Says

What is the real cost per dose of omega-3 in the UK?

NOW Foods Ultra Omega-3 costs £0.22/serving — the cheapest effective dose we found across 21 products. That's 750mg EPA+DHA per serving, 90 servings per bottle at £19.99 (value-for-money score: 85/100).

Here's the full price-per-serving breakdown for our top-scoring products:

  • NOW Foods Ultra Omega-3: £0.22/serving
  • Moller's Omega-3 Liquid Lemon: £0.40/serving
  • Life Extension Super Omega-3: £0.42/serving
  • WHC UnoCardio 1000: £0.45/serving
  • Carlson Elite Omega-3 Gems: £0.67/serving
  • Solgar Triple Strength: £0.70/serving

The gap between cheapest and priciest is over 3x per dose. And expensive doesn't mean better — WHC UnoCardio scores highest overall (90/100) at just £0.45/serving, while Solgar scores 79/100 at £0.70. Always divide bottle price by serving count before you compare products.

How much EPA and DHA do you actually need?

250-500mg combined EPA+DHA daily for general health. 1000-2000mg for heart health support. Most health authorities land in that range, and clinical studies typically use 1000mg+.

Our top-scoring omega-3 products hit these targets well:

  • WHC UnoCardio 1000 (90/100): 1000mg EPA+DHA — sits right in the clinical sweet spot
  • Carlson Elite Omega-3 Gems (87/100): 1600mg total omega-3 (including 800mg EPA + 600mg DHA) — the highest dose in our top 6
  • Moller's Omega-3 Liquid (80/100): 1200mg per 5ml teaspoon
  • Solgar Triple Strength (79/100): 950mg EPA+DHA
  • NOW Foods Ultra Omega-3 (83/100): 750mg EPA+DHA
  • Life Extension Super Omega-3 (86/100): 700mg EPA+DHA + sesame lignans

One thing to watch: check the label for the EPA and DHA split, not just "total omega-3." Total omega-3 includes other fatty acids like ALA that aren't as well studied for the same benefits. Most research uses EPA-dominant or balanced EPA/DHA formulas.

Disclaimer: AIScored provides data-driven comparisons based on publicly available reviews. This is not medical advice. Affiliate links may earn us a commission at no extra cost to you.

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