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Solgar Griffonia 5-HTP Complex – Sleep and Mood Support with Valerian Root, Magnesium, and Vitamin B6 - Vegan & Gluten Free - Pack of 30 vs Sleep PAQ Natural Sleep Aid – 60 Vegan Capsules – Magnesium, L-Theanine, Passion Flower, Cherry – Non-Habit Forming, No Melatonin – Clinically Dosed for Sleep, Recovery & Relaxation

Side-by-side comparison of scores, ingredients, prices and real customer feedback for Solgar Griffonia 5-HTP Complex – Sleep and Mood Support with Valerian Root, Magnesium, and Vitamin B6 - Vegan & Gluten Free - Pack of 30 and Sleep PAQ Natural Sleep Aid – 60 Vegan Capsules – Magnesium, L-Theanine, Passion Flower, Cherry – Non-Habit Forming, No Melatonin – Clinically Dosed for Sleep, Recovery & Relaxation.

Last verified: 07 Apr 2026 · Based on 25 reviews

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74.0
Quick Answer

Solgar Griffonia 5-HTP Complex – Sleep and Mood Support with Valerian Root, Magnesium, and Vitamin B6 - Vegan & Gluten Free - Pack of 30 scores 74.0/100 vs Sleep PAQ Natural Sleep Aid – 60 Vegan Capsules – Magnesium, L-Theanine, Passion Flower, Cherry – Non-Habit Forming, No Melatonin – Clinically Dosed for Sleep, Recovery & Relaxation at 72.0/100. Solgar Griffonia 5-HTP Complex – Sleep and Mood Support with Valerian Root, Magnesium, and Vitamin B6 - Vegan & Gluten Free - Pack of 30 wins on ingredient quality, value for money, certifications. Sleep PAQ Natural Sleep Aid – 60 Vegan Capsules – Magnesium, L-Theanine, Passion Flower, Cherry – Non-Habit Forming, No Melatonin – Clinically Dosed for Sleep, Recovery & Relaxation is stronger on side effects.

How Do the Scores Compare?

Solgar Griffonia 5-HTP Comp...
Sleep PAQ Natural Sleep Aid...
Solgar Griffonia 5-HTP Complex – Sleep and Mood Support with Valerian Root, Magnesium, and Vitamin B6 - Vegan & Gluten Free - Pack of 30
Solgar Griffonia 5-HTP Comp...
Solgar
 Sleep PAQ Natural Sleep Aid – 60 Vegan Capsules – Magnesium, L-Theanine, Passion Flower, Cherry – Non-Habit Forming, No Melatonin – Clinically Dosed for Sleep, Recovery & Relaxation
Sleep PAQ Natural Sleep Aid...
PAQ
Overall Score 74.0 72.0
Effectiveness 78.0/100
Best
 78.0/100
Best
Ingredient Quality 83.0/100
Best
 73.0/100
Value for Money 58.0/100
Best
 56.0/100
Side Effects 71.0/100 85.0/100
Best
Certifications 63.0/100
Best
 40.0/100
Best Price £10.45 Amazon UK →
Cheapest
 £29.99 Amazon UK →
Form ‎Capsules ‎Capsule
Dose None None
Third-Party Tested ✗ No ✗ No
Reviews Analysed 14 11

Solgar Griffonia 5-HTP Complex –...

Pros

  • ✓Strong mood and anxiety improvements reported by multiple independent reviewers
  • ✓Effective for sleep onset and quality, including vivid restful dreams attributed to valerian
  • ✓Well-designed synergistic formula — 5-HTP + B6 + magnesium + valerian address both mood and sleep pathways
  • ✓Solgar's long-standing industry reputation and Gold Standard quality manufacturing since 1947

Cons

  • ✗High price per serving; only 30 capsules per pack limits affordability for ongoing use
  • ✗One report of severe worsened depression possibly linked to valerian root sensitivity
  • ✗Must not be combined with SSRIs, MAOIs, or other serotonergic medications — serotonin syndrome risk
  • ✗Individual response varies considerably; some users report little to no effect

Best For

People with mild-to-moderate sleep difficulties Those experiencing low mood or anxiety not currently on SSRIs or MAOIs Individuals seeking a natural alternative to pharmaceutical sleep aids People who have tapered off antidepressants and want natural mood support Vegans and those with soya, dairy, or gluten sensitivities
Amazon UK £10.45
View full review →

Sleep PAQ Natural Sleep Aid – 60...

Pros

  • ✓Strong user consensus on faster sleep onset and reduced night wakings within days
  • ✓No morning grogginess reported — multiple reviewers explicitly contrast this with other sleep aids
  • ✓Melatonin-free formula avoids dependency, hormonal interference, and vivid dreams
  • ✓Well-chosen blend with research backing for key actives: magnesium, L-theanine, passion flower, and Montmorency cherry

Cons

  • ✗Repeatedly described as expensive; 60 capsules (30 nights) is a short supply at the price point
  • ✗No third-party testing or independent certifications (NSF, Informed Sport) disclosed
  • ✗A minority of users report needing more than the recommended 2-capsule dose to feel an effect
  • ✗Dosage timing guidance (30–60 min before bed) is not clearly communicated on-pack per one reviewer

Best For

Adults with stress- or anxiety-driven sleep difficulties Peri-menopausal and menopausal women with frequent night wakings Athletes prioritising sleep quality and overnight recovery People who react poorly to melatonin or want to avoid it Those who found single-ingredient magnesium supplements ineffective
Amazon UK £29.99
View full review →

What does the data say about Solgar Griffonia 5-HTP... vs Sleep PAQ Natural Slee...?

Solgar Griffonia 5-HTP Complex – Sleep and Mood Support with Valerian Root, Magnesium, and Vitamin B6 - Vegan & Gluten Free - Pack of 30 Winner 74.0/100

Solgar's Griffonia 5-HTP Complex combines 100mg 5-HTP (a direct serotonin precursor) with valerian root extract, magnesium, and vitamin B6 in a synergistic formula from a brand established since 1947.

Effectiveness
Solgar Griffonia..
78.0/100
Sleep PAQ Natura..
78.0/100
Ingredient Quality
Solgar Griffonia..
83.0/100
Sleep PAQ Natura..
73.0/100
Value for Money
Solgar Griffonia..
58.0/100
Sleep PAQ Natura..
56.0/100
Side Effects
Solgar Griffonia..
71.0/100
Sleep PAQ Natura..
85.0/100
Certifications
Solgar Griffonia..
63.0/100
Sleep PAQ Natura..
40.0/100

What are the key differences?

Solgar Griffonia 5-HTP .. is best for: People with mild-to-moderate sleep difficulties, Those experiencing low mood or anxiety not currently on SSRIs or MAOIs
Sleep PAQ Natural Sleep.. is best for: Adults with stress- or anxiety-driven sleep difficulties, Peri-menopausal and menopausal women with frequent night wakings

Frequently Asked Questions

Which is better, Solgar Griffonia 5-HTP Complex – Sleep and Mood Support with Valerian Root, Magnesium, and Vitamin B6 - Vegan & Gluten Free - Pack of 30 or Sleep PAQ Natural Sleep Aid – 60 Vegan Capsules – Magnesium, L-Theanine, Passion Flower, Cherry – Non-Habit Forming, No Melatonin – Clinically Dosed for Sleep, Recovery & Relaxation? ▼
Solgar Griffonia 5-HTP Complex – Sleep and Mood Support with Valerian Root, Magnesium, and Vitamin B6 - Vegan & Gluten Free - Pack of 30 scores 74.0/100 overall while Sleep PAQ Natural Sleep Aid – 60 Vegan Capsules – Magnesium, L-Theanine, Passion Flower, Cherry – Non-Habit Forming, No Melatonin – Clinically Dosed for Sleep, Recovery & Relaxation scores 72.0/100. Solgar Griffonia 5-HTP Complex – Sleep and Mood Support with Valerian Root, Magnesium, and Vitamin B6 - Vegan & Gluten Free - Pack of 30 comes out ahead, scoring higher on effectiveness (78.0 vs 78.0). Solgar Griffonia 5-HTP Complex is best suited for People with mild-to-moderate sleep difficulties and Those experiencing low mood or anxiety not currently on SSRIs or MAOIs. Sleep PAQ Natural Sleep Aid – is better for Adults with stress- or anxiety-driven sleep difficulties and Peri-menopausal and menopausal women with frequent night wakings.
Is Solgar Griffonia 5-HTP Complex – Sleep and Mood Support with Valerian Root, Magnesium, and Vitamin B6 - Vegan & Gluten Free - Pack of 30 worth the price compared to Sleep PAQ Natural Sleep Aid – 60 Vegan Capsules – Magnesium, L-Theanine, Passion Flower, Cherry – Non-Habit Forming, No Melatonin – Clinically Dosed for Sleep, Recovery & Relaxation? ▼
Solgar Griffonia 5-HTP Complex – Sleep and Mood Support with Valerian Root, Magnesium, and Vitamin B6 - Vegan & Gluten Free - Pack of 30 costs £10.45 while Sleep PAQ Natural Sleep Aid – 60 Vegan Capsules – Magnesium, L-Theanine, Passion Flower, Cherry – Non-Habit Forming, No Melatonin – Clinically Dosed for Sleep, Recovery & Relaxation is £29.99. For value, Solgar Griffonia 5-HTP Complex – Sleep and Mood Support with Valerian Root, Magnesium, and Vitamin B6 - Vegan & Gluten Free - Pack of 30 scores 58.0/100 vs Sleep PAQ Natural Sleep Aid – 60 Vegan Capsules – Magnesium, L-Theanine, Passion Flower, Cherry – Non-Habit Forming, No Melatonin – Clinically Dosed for Sleep, Recovery & Relaxation's 56.0/100. Solgar Griffonia 5-HTP Complex – Sleep and Mood Support with Valerian Root, Magnesium, and Vitamin B6 - Vegan & Gluten Free - Pack of 30 delivers better value relative to its quality. Note that Solgar Griffonia 5-H comes as ‎capsules while Sleep PAQ Natural Sl is ‎capsule, which may affect your preference.
Which has fewer side effects? ▼
Solgar Griffonia 5-HTP Complex – Sleep and Mood Support with Valerian Root, Magnesium, and Vitamin B6 - Vegan & Gluten Free - Pack of 30 scores 71.0/100 for side effects (higher means fewer reported issues) while Sleep PAQ Natural Sleep Aid – 60 Vegan Capsules – Magnesium, L-Theanine, Passion Flower, Cherry – Non-Habit Forming, No Melatonin – Clinically Dosed for Sleep, Recovery & Relaxation scores 85.0/100. Reviewers report fewer side effects with Sleep PAQ Natural Sleep Aid – 60 Vegan Capsules – Magnesium, L-Theanine, Passion Flower, Cherry – Non-Habit Forming, No Melatonin – Clinically Dosed for Sleep, Recovery & Relaxation. For certification and testing, Solgar Griffonia 5-H scores 63.0/100 vs Sleep PAQ Natural Sl's 40.0/100. Always consult a healthcare professional before starting any supplement.

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Disclaimer: AIScored provides data-driven comparisons based on publicly available reviews. This is not medical advice. Affiliate links may earn us a commission at no extra cost to you.

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