Magnesium Citrate 120 Tablets vs WILD NUTRITION Food-Grown Magnesium Supplements
Side-by-side comparison of scores, ingredients, prices and real customer feedback for Magnesium Citrate 120 Tablets and WILD NUTRITION Food-Grown Magnesium Supplements.
Last verified: 07 Apr 2026 · Based on 66 reviews
Magnesium Citrate 120 Tablets scores 72.0/100 vs WILD NUTRITION Food-Grown Magnesium Supplements at 72.0/100. Magnesium Citrate 120 Tablets wins on effectiveness, value for money. WILD NUTRITION Food-Grown Magnesium Supplements is stronger on side effects and certifications.
How Do the Scores Compare?
Magnesium Citrate 120 Tablets
Solgar
|
WILD NUTRITION Food-Grown M...
Wild Nutrition
|
|
|---|---|---|
| Overall Score | 72.0 | 72.0 |
| Effectiveness |
76.0/100
Best
|
72.0/100 |
| Ingredient Quality |
84.0/100
Best
|
84.0/100
Best
|
| Value for Money |
62.0/100
Best
|
52.0/100 |
| Side Effects | 71.0/100 |
91.0/100
Best
|
| Certifications | 50.0/100 |
62.0/100
Best
|
| Best Price |
£17.94
Amazon UK →
Cheapest
|
£19.50 Amazon UK → |
| Form | tablet | Capsule |
| Dose | None | None |
| Third-Party Tested | ✗ No | ✗ No |
| Reviews Analysed | 55 | 11 |
Magnesium Citrate 120 Tablets
Pros
- ✓Highly bioavailable magnesium citrate form — better absorbed than oxide or carbonate
- ✓Consistently reported improvements in sleep quality and muscle relaxation
- ✓Effective for muscle cramps, PMS symptoms, and menopausal discomfort
- ✓Vegan, gluten-free, and kosher certified with clean excipients
Cons
- ✗Tablet size is unusually large — multiple reviewers report difficulty swallowing and choking risk
- ✗No third-party analytical testing (e.g., Informed Sport, NSF)
- ✗Premium price point relative to generic magnesium citrate alternatives
- ✗High single-serving dose (400mg) may cause loose stools in sensitive individuals
Best For
WILD NUTRITION Food-Grown Magnes...
Pros
- ✓Frequently cited for improving sleep quality and reducing nighttime wakefulness
- ✓Well tolerated — no stomach upset reported, even by users sensitive to other magnesium forms
- ✓Clean formulation with no synthetic fillers, binders or artificial additives
- ✓Premium, sustainable packaging (dark glass jar, recyclable materials) protects product integrity
Cons
- ✗Elemental magnesium dose per capsule is notably low compared to mainstream supplements, limiting utility for those needing therapeutic doses
- ✗Premium pricing offers poor value per milligram of magnesium relative to standard glycinate or citrate products
- ✗Not third-party tested for purity or potency verification
- ✗Not suitable for vegans due to non-plant-based capsule shell
Best For
What does the data say about Magnesium Citrate 120 Tablets vs WILD NUTRITION Food-Gr...?
Solgar's Magnesium Citrate 120 Tablets delivers 400mg of elemental magnesium in the highly bioavailable citrate form per two-tablet serving, targeting sleep quality, muscle function, and energy metabolism.
What are the key differences?
Frequently Asked Questions
Which is better, Magnesium Citrate 120 Tablets or WILD NUTRITION Food-Grown Magnesium Supplements? ▼
Is Magnesium Citrate 120 Tablets worth the price compared to WILD NUTRITION Food-Grown Magnesium Supplements? ▼
Which has fewer side effects? ▼
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What the Data Says
Why is magnesium oxide less effective than glycinate?
Oxide scores 21 points lower than glycinate in our testing — and it's not close on ingredient quality either. Across 17 magnesium products in our database, glycinate averages 74.3/100 overall. Oxide sits at 53/100. That's a gap you can feel.
The ingredient quality difference is even starker: 83.3 for glycinate vs 37.0 for oxide. A 46.3-point gap. The best glycinate in our database, Solgar Magnesium Glycinate 400mg, scores 80/100 overall with 88/100 on ingredient quality. The oxide product (Nature Made) manages just 52 on effectiveness and 37 on ingredient quality.
The reason is bioavailability. Magnesium oxide has roughly 4% absorption — most of it passes straight through your gut unused. Glycinate is chelated (bound to the amino acid glycine), which your intestines absorb much more efficiently. You also get fewer digestive side effects, since unabsorbed magnesium in the gut is what causes the laxative effect oxide is known for.
Oxide is cheap, which is why it's still everywhere. But cheap per pill means nothing if your body can't use it. Glycinate or citrate (avg 74.5/100) are both better choices.
Which form of magnesium is best for sleep, anxiety, or muscle cramps?
Glycinate for sleep and anxiety. Citrate for cramps. L-threonate for brain function. Each form has a different strength, and our scores back this up.
Sleep and anxiety → Glycinate. Averaging 74.3/100 across our database, with the best (Solgar Glycinate 400mg) hitting 80/100. Glycine, the amino acid it's bound to, acts as an inhibitory neurotransmitter — it calms your nervous system on its own. That's a two-for-one benefit you don't get from other forms. Thorne Bisglycinate (74/100) is another solid option at a lower dose.
Muscle cramps → Citrate. Averaging 74.5/100 overall with 85.0 on ingredient quality. Citrate absorbs well and is gentler on your wallet than glycinate. Solgar Citrate leads the pack at 77/100. If cramps are your main issue, this is the practical choice.
Brain function → L-Threonate. Life Extension Neuro-Mag scores 73/100. This is the only form shown to meaningfully raise magnesium levels in the brain by crossing the blood-brain barrier. It's pricier, but nothing else does what it does.
All-round absorption → Doctor's Best High Absorption tops our entire magnesium database at 82/100 overall (83 effectiveness, 88 ingredient quality) using chelated magnesium.
The one form to skip? Oxide at 53/100. Its 4% absorption rate makes it a poor choice no matter what you're taking it for.
Disclaimer: AIScored provides data-driven comparisons based on publicly available reviews. This is not medical advice. Affiliate links may earn us a commission at no extra cost to you.
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