Creatine Gummies Cola 400g
by Applied Nutrition
Applied Nutrition's Creatine Gummies in Cola flavour offer 3g creatine monohydrate per 4-gummy serving, marketed as a convenient, no-mix alternative to powder. Best for Casual gym-goers prioritising convenience over dose optimisation and People who dislike powders or capsules and want an on-the-go option.
According to the AIScored 0–100 scoring system, Creatine Gummies Cola 400g by Applied Nutrition scores 38.0/100, ranking #32 out of 32 products in Creatine (2026). Strongest category: Side Effects (78.0/100). Weakest: Certifications (22.0/100).
Is Creatine Gummies Cola 400g worth buying?
“Applied Nutrition's Creatine Gummies deliver the right 3g dose of proven creatine monohydrate in a genuinely convenient gummy format, but their 38/100 score reflects reviewers' consistent complaints about cost and quality reliability. Unless portability is essential for you, a standard creatine powder gives far better value for money.”
What Do Reviewers Say About Creatine Gummies Cola 400g?
Sample excerpts from currently available source material used in this product analysis.
"Applied Nutrition Creatine Gummies. It taste good at the start but the after taste its the wrost, nearly made me throw this in the trash."
"Just arrived I know these work for my husband he lost all muscle through treatment and these have really helped him build muscle I have them on subscribe now"
"Just received my order hopefully as good as they say they are they taste fantastic"
"1 serving is 4 gummies and is only 3000mg of creatine so you only get 20 servings, even less if you want 5000mg like a lot of people (1 gummie is 750mg which is never advertised well). The gummies are tasteless, large and tough, they are a..."
"The flavor of these gummies is great! They really do taste like Millions which makes them a lot more pleasant to take than some other creatine products. The gummies are easy to chew and swallow, and the packaging is convenient. However, I d..."
How does Creatine Gummies Cola 400g score?
Detailed score breakdown and key findings from our analysis of 11 reviews across 2 sources.
Pros
- +No shaker or mixing required — genuinely portable and convenient
- +Creatine monohydrate is the most researched form with a strong efficacy evidence base
- +3g dose meets the EU-approved threshold for performance claims
- +Some users report a pleasant taste resembling 'Millions' sweets
- +Soft format may suit those who dislike capsules or unflavoured powders
Cons
- -Majority of reviewers describe taste and texture as poor (play-dough, rubbery, tough)
- -Only 20 servings per 400g bag — expensive relative to creatine powder
- -3g per serving is below the 5g dose commonly used in practice and in loading protocols
- -Not third-party tested; no independent purity or label-accuracy verification
Best For
Watch Out
- !Highly variable taste experience — many reviewers find the cola flavour revolting despite the product name
- !Only 20 servings per bag; users needing 5g/day get just 12 effective servings at standard dosing
- !Contains gelatin — not suitable for vegans or vegetarians
- !No third-party testing means purity and exact creatine content are unverified
What is Creatine Gummies Cola 400g?
Creatine Gummies Cola 400g is a creatine product by Applied Nutrition in gummy form, scoring 38.0/100 on AIScored.
- • Applied Nutrition Creatine Gummies Cola 400g3g Creatine per serving (4 gummies)Increase strength, Boost Muscle Recovery & Support RecoveryNo need for a shakerApplied Nutrition Creatine Monohydrate Gummies offer a tasty, convenient way to take your creatine.
- • Packed with 3g creatine monohydrate per serving, these gummies.
- • Creatine has been shown to increase physical performance in successive bursts of short term, high intensity exercise and has been a long-standing & popular supplement choice for many years to support training goals.
- • The beneficial effect is obtained with a daily intake of 3g of creatine.No more messy powders or shakes—just grab a few gummies and go.
- • Ideal for those who want a quick, easy, and delicious solution.
Is Creatine Gummies Cola 400g Independently Tested?
No Third-Party Testing Visible
We could not find evidence of independent third-party testing for this product. This doesn't mean it's unsafe, but independent verification provides additional assurance.
How We Score Supplements
Our methodology analyses review data, ingredient science, and product information, then scores each product on a 0-100 scale across evidence-based categories:
Effectiveness
How well the product delivers its claimed benefits, based on reviews and ingredient evidence.
Ingredient Quality
Bioavailable forms, clinically effective dosages, clean label, minimal fillers.
Value for Money
Price relative to ingredient quality, dosage count, and effectiveness.
Side Effects Profile
Higher score = fewer side effects. 100 means virtually no adverse reactions reported.
Certifications & Testing
Third-party lab testing, GMP certification, and independent quality verification.
Overall Score
Weighted combination of all factors. Our bottom-line recommendation.
How Does Creatine Gummies Cola 400g Compare?
See how this product stacks up against the top-rated creatine in our database.
| Product | Score | Price |
|---|---|---|
| Creatine Gummies Cola 400g (this) | 38.0 | £15.00 |
| Bulk Creatine Monohydrate (Creap... | 91.0 | £16.99 |
Price History (90 days)
Quick Facts
- Form
- Gummy
- Serving
- 20 g
- Vegan
- No
Frequently Asked Questions
Is Creatine Gummies Cola 400g worth buying in 2026? ▼
What is the best price for Creatine Gummies Cola 400g in the UK? ▼
What are the pros and cons of Creatine Gummies Cola 400g? ▼
Is Creatine Gummies Cola 400g third-party tested? ▼
How does Creatine Gummies Cola 400g compare to Bulk Creatine Monohydrate (Creapure) 500g? ▼
What the Data Says About Creatine
Why do 87% of UK creatine products lack third-party certification?
87% of UK creatine products have zero independent certification. Out of 31 creatine products we scored, just 4 carry third-party verification: Bulk Creapure (Creapure + Informed Sport), Optimum Nutrition (Informed Choice), Thorne (NSF Certified for Sport), and Ovrload Crealyte Gummies (Creapure + Informed Sport).
The quality gap is real. Certified creatine scores 77.2/100 on average. Uncertified creatine scores 67.5. That's a 9.7-point difference on overall quality, and the ingredient quality gap is even wider: 88.5 vs 70.9.
Why so few? Third-party testing costs money, and UK regulations don't require it for sports supplements. Brands that invest in certification tend to use higher-grade raw materials too. Bulk Creapure, our top-scoring creatine at 91/100, uses Creapure-branded monohydrate manufactured in Germany with documented purity testing. Most budget creatine powders don't disclose where their creatine comes from or whether it's been independently verified.
If purity matters to you, look for one of these four certifications on the label: Creapure, Informed Sport, Informed Choice, or NSF Certified for Sport.
Is creatine monohydrate better than HCL or other forms?
Monohydrate wins. The top 5 creatine products in our database are all monohydrate-based, led by Bulk Creapure at 91/100. That's not a coincidence.
Creatine monohydrate has decades of clinical research behind it. Over 500 published studies confirm its effects on muscle strength, power output, and recovery. HCL, ethyl ester, and buffered forms have far less evidence, and none have been shown to outperform monohydrate in head-to-head trials.
The 'better absorption' claim for HCL sounds compelling, but there's limited independent data to support it at the doses you'd actually take. Monohydrate is also the cheapest form by a wide margin.
The bloating concern with monohydrate is real for some people, but it's usually a loading-phase issue. Starting at 3-5g daily (no loading phase) avoids it for most users.
Disclaimer: AIScored provides research-backed summaries based on publicly available reviews and product information. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Affiliate links may earn us a commission at no extra cost to you.
What Are Other Top Creatine?
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