Creatine Gummies Millions® Blackcurrant 400g
by Applied Nutrition
Applied Nutrition's Creatine Gummies deliver 3g creatine monohydrate per 4-gummy serving in a Millions® Blackcurrant collaboration format, targeting users who want to avoid powders or shakers. Best for Gym-goers who dislike or cannot tolerate creatine powder and Beginners seeking a low-barrier, accessible entry to creatine supplementation.
According to the AIScored 0–100 scoring system, Creatine Gummies Millions® Blackcurrant 400g by Applied Nutrition scores 50.0/100, ranking #31 out of 32 products in Creatine (2026). Strongest category: Side Effects (80.0/100). Weakest: Certifications (28.0/100).
Is Creatine Gummies Millions® Black... worth buying?
“Applied Nutrition's Millions® Blackcurrant Creatine Gummies deliver 3g of the most proven creatine form in a portable chew with no shaker needed. At 50/100, they work well if you hate mixing powder, though the mid-range score reflects that you're primarily paying for convenience here.”
What Do Reviewers Say About Creatine Gummies Millions® Blackcurrant 400g?
Sample excerpts from currently available source material used in this product analysis.
"Blackcurrent millions. I really like these i find it easier than drinking lots of shakes"
"Just arrived I know these work for my husband he lost all muscle through treatment and these have really helped him build muscle I have them on subscribe now"
"Just received my order hopefully as good as they say they are they taste fantastic"
"1 serving is 4 gummies and is only 3000mg of creatine so you only get 20 servings, even less if you want 5000mg like a lot of people (1 gummie is 750mg which is never advertised well). The gummies are tasteless, large and tough, they are a..."
"The flavor of these gummies is great! They really do taste like Millions which makes them a lot more pleasant to take than some other creatine products. The gummies are easy to chew and swallow, and the packaging is convenient. However, I d..."
How does Creatine Gummies Millions® Blackcurrant 400g score?
Detailed score breakdown and key findings from our analysis of 13 reviews across 2 sources.
Pros
- +Creatine monohydrate is the gold-standard, best-researched form with robust evidence for strength and power output
- +Genuinely portable chewable format — no shaker, measuring, or mixing required
- +Millions® Blackcurrant branding appeals strongly to users who find unflavoured powder unpalatable
- +3g daily dose meets the threshold for the EU-approved health claim on physical performance
- +Multiple reviewers reported real muscle-building and recovery benefits consistent with creatine's established efficacy
Cons
- -Taste and texture are polarising — multiple reviewers independently describe it as hard, chalky, or 'play-dough-like'
- -Only 3g per serving; athletes targeting 5g/day must take extra gummies, reducing the pack to ~12 servings
- -Substantially more expensive per gram of creatine than powder formats, reducing value-for-money
- -Not third-party tested and not vegan-suitable; gelatin base is vulnerable to heat damage (one delivery arrived melted)
Best For
Watch Out
- !Texture complaints are frequent and consistent — gummies can be hard, large, and difficult to chew
- !Per-serving dose of 3g is below the 5g used in most strength and hypertrophy protocols
- !Only 20 servings per pack at a premium price point — powder offers far better cost-per-gram
- !No third-party certification; no independent verification of creatine content or absence of contaminants
What is Creatine Gummies Millions® Blackcurrant 400g?
Creatine Gummies Millions® Blackcurrant 400g is a creatine product by Applied Nutrition in gummy form, scoring 50.0/100 on AIScored.
- • What Is It: Increase strength and support muscle recovery with a tasty, convenient chewable format delivering 3g creatine monohydrate per 4‑gummy serving.
- • This on‑the‑go option removes the need for powders or a shaker while providing daily creatine.
- • Key Benefits: Delivers 3g creatine monohydrate per serving (4 gummies) to support increased strength and power.
- • Supports recovery by providing the daily 3g intake shown to aid muscle recovery after high‑intensity exercise.
- • Convenient chewable format removes the need for powders or shakers, offering an easy, portable creatine option.
- • Millions® Blackcurrant flavour provides a palatable alternative to unflavoured powder formats.
- • How To Use: Consume 4 creatine gummies daily and do not exceed the suggested use.
- • The pack is filled by weight and contains approximately 80 gummies per 400g pack, equivalent to around 20 servings of 4 gummies.
- • Key Ingredients: Each 4‑gummy serving provides 3g creatine monohydrate; creatine has been shown to increase physical performance in successive bursts of short‑term, high‑intensity exercise, with a beneficial effect at a daily 3g intake.
Is Creatine Gummies Millions® Blackcurrant 400g Independently Tested?
No Third-Party Testing Visible
We could not find evidence of independent third-party testing for this product. This doesn't mean it's unsafe, but independent verification provides additional assurance.
How We Score Supplements
Our methodology analyses review data, ingredient science, and product information, then scores each product on a 0-100 scale across evidence-based categories:
Effectiveness
How well the product delivers its claimed benefits, based on reviews and ingredient evidence.
Ingredient Quality
Bioavailable forms, clinically effective dosages, clean label, minimal fillers.
Value for Money
Price relative to ingredient quality, dosage count, and effectiveness.
Side Effects Profile
Higher score = fewer side effects. 100 means virtually no adverse reactions reported.
Certifications & Testing
Third-party lab testing, GMP certification, and independent quality verification.
Overall Score
Weighted combination of all factors. Our bottom-line recommendation.
How Does Creatine Gummies Millions® Blackcurrant 400g Compare?
See how this product stacks up against the top-rated creatine in our database.
| Product | Score | Price |
|---|---|---|
| Creatine Gummies Millions® Black... (this) | 50.0 | £15.00 |
| Bulk Creatine Monohydrate (Creap... | 91.0 | £16.99 |
Price History (90 days)
Quick Facts
- Form
- Gummy
- Serving
- 20 g
- Vegan
- No
Frequently Asked Questions
Is Creatine Gummies Millions® Blackcurrant 400g worth buying in 2026? ▼
What is the best price for Creatine Gummies Millions® Blackcurrant 400g in the UK? ▼
What are the pros and cons of Creatine Gummies Millions® Blackcurrant 400g? ▼
Is Creatine Gummies Millions® Blackcurrant 400g third-party tested? ▼
How does Creatine Gummies Millions® Blackcurrant 400g compare to Bulk Creatine Monohydrate (Creapure) 500g? ▼
What the Data Says About Creatine
Why do 87% of UK creatine products lack third-party certification?
87% of UK creatine products have zero independent certification. Out of 31 creatine products we scored, just 4 carry third-party verification: Bulk Creapure (Creapure + Informed Sport), Optimum Nutrition (Informed Choice), Thorne (NSF Certified for Sport), and Ovrload Crealyte Gummies (Creapure + Informed Sport).
The quality gap is real. Certified creatine scores 77.2/100 on average. Uncertified creatine scores 67.5. That's a 9.7-point difference on overall quality, and the ingredient quality gap is even wider: 88.5 vs 70.9.
Why so few? Third-party testing costs money, and UK regulations don't require it for sports supplements. Brands that invest in certification tend to use higher-grade raw materials too. Bulk Creapure, our top-scoring creatine at 91/100, uses Creapure-branded monohydrate manufactured in Germany with documented purity testing. Most budget creatine powders don't disclose where their creatine comes from or whether it's been independently verified.
If purity matters to you, look for one of these four certifications on the label: Creapure, Informed Sport, Informed Choice, or NSF Certified for Sport.
Is creatine monohydrate better than HCL or other forms?
Monohydrate wins. The top 5 creatine products in our database are all monohydrate-based, led by Bulk Creapure at 91/100. That's not a coincidence.
Creatine monohydrate has decades of clinical research behind it. Over 500 published studies confirm its effects on muscle strength, power output, and recovery. HCL, ethyl ester, and buffered forms have far less evidence, and none have been shown to outperform monohydrate in head-to-head trials.
The 'better absorption' claim for HCL sounds compelling, but there's limited independent data to support it at the doses you'd actually take. Monohydrate is also the cheapest form by a wide margin.
The bloating concern with monohydrate is real for some people, but it's usually a loading-phase issue. Starting at 3-5g daily (no loading phase) avoids it for most users.
Disclaimer: AIScored provides research-backed summaries based on publicly available reviews and product information. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Affiliate links may earn us a commission at no extra cost to you.
What Are Other Top Creatine?
Other top-rated creatine you might want to compare.
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