Creatine Monohydrate Icy Blue Raz 250g
by Applied Nutrition
Applied Nutrition's Creatine Monohydrate in Icy Blue Raspberry is a flavoured creatine powder delivering 4.25g per 5g serve — above the EU-approved 3g threshold for the performance health claim. Best for Gym-goers and strength athletes wanting a palatable daily creatine and Beginners to creatine who prefer flavoured options over unflavoured powder.
According to the AIScored 0–100 scoring system, Creatine Monohydrate Icy Blue Raz 250g by Applied Nutrition scores 71.0/100, ranking #14 out of 32 products in Creatine (2026). Strongest category: Side Effects (86.0/100). Weakest: Certifications (35.0/100).
Is Creatine Monohydrate Icy Blue Raz 250g worth buying?
“Applied Nutrition's Icy Blue Raspberry Creatine Monohydrate scores 71/100 and delivers 4.25g per serving, surpassing the 3g EU threshold for performance claims. The raspberry flavour makes daily dosing genuinely pleasant compared to unflavoured alternatives, and it dissolves smoothly in cold liquids.”
What Do Reviewers Say About Creatine Monohydrate Icy Blue Raz 250g?
Sample excerpts from currently available source material used in this product analysis.
"Great stuff. Creatine is one of the best supplements you can buy naturally good deals and very pleasant customer care 🤩"
"Very pleased with the price and the fast delivery, i would definitely purchase again 👍"
"Great product and top customer service. Appreciated the unexpected freebies to try out 😀"
"Creatine is great, but this is the first time i’ve ordered this size. Comes in a huge plastic tub that is only half full. Strange"
"Quickly delivered. Bought because it ticked all the boxes with regards to this product. Dissolves very easily in my cold coffee drink. Mind seems to be sharper and muscle recovery/ growth is up. On my second tin so happy with it."
How does Creatine Monohydrate Icy Blue Raz 250g score?
Detailed score breakdown and key findings from our analysis of 13 reviews across 2 sources.
Pros
- +Flavour well-received — raspberry taste makes daily dosing more enjoyable than unflavoured alternatives
- +Dissolves easily in most liquids including cold coffee, per multiple reviewers
- +4.25g dose exceeds the 3g EU health claim threshold for high-intensity exercise performance
- +Creatine monohydrate is the most researched form with decades of safety and efficacy data
- +Competitive price point and widely available through major UK retailers
Cons
- -Serving count discrepancy reported — at least one buyer measured ~40 servings rather than the label claim of 50
- -Gritty texture in cold water noted by one reviewer; may clump if not fully dissolved
- -No third-party testing or certification (Informed Sport, NSF) disclosed
- -Oversized tub relative to fill level flagged as wasteful packaging
Best For
Watch Out
- !Serving count may fall short of label claim — measure scoops rather than trusting portion count
- !Not third-party tested: unsuitable for drug-tested athletes or those requiring certification
- !Cross-contamination allergen warnings (gluten, milk, egg, fish, soy) — unsuitable for those with severe allergies
- !Not labelled as vegan — origin of creatine and processing aids not disclosed
What is Creatine Monohydrate Icy Blue Raz 250g?
Creatine Monohydrate Icy Blue Raz 250g is a creatine product by Applied Nutrition in powder form, scoring 71.0/100 on AIScored.
- • Applied Nutrition Creatine Monohydrate - Icy Blue Raz flavour 250g.
- • Food supplement with sweetener.4.25g creatine per serveVersatile - Mix with shakes or smoothies50 servings per tubApplied Nutrition’s Creatine provides the most readily absorbed Creatine Monohydrate available.
- • Creatine has been shown to increase physical performance in successive bursts of short term, high intensity exercise.
- • The beneficial effect is obtained with a daily intake of 3g of creatine.Now available in a juicy raspberry flavour - tastes great when mixed with water & also great for adding to shakes or smoothiesUK: Applied Nutrition Limited, Trio, Acornfield Road, Knowsley, L33 7UG EU: Applied Nutrition Limited, Unit 85447, PO Box 1213, Belfast, BT1 9JY.
Is Creatine Monohydrate Icy Blue Raz 250g Independently Tested?
No Third-Party Testing Visible
We could not find evidence of independent third-party testing for this product. This doesn't mean it's unsafe, but independent verification provides additional assurance.
How We Score Supplements
Our methodology analyses review data, ingredient science, and product information, then scores each product on a 0-100 scale across evidence-based categories:
Effectiveness
How well the product delivers its claimed benefits, based on reviews and ingredient evidence.
Ingredient Quality
Bioavailable forms, clinically effective dosages, clean label, minimal fillers.
Value for Money
Price relative to ingredient quality, dosage count, and effectiveness.
Side Effects Profile
Higher score = fewer side effects. 100 means virtually no adverse reactions reported.
Certifications & Testing
Third-party lab testing, GMP certification, and independent quality verification.
Overall Score
Weighted combination of all factors. Our bottom-line recommendation.
How Does Creatine Monohydrate Icy Blue Raz 250g Compare?
See how this product stacks up against the top-rated creatine in our database.
| Product | Score | Price |
|---|---|---|
| Creatine Monohydrate Icy Blue Raz 250g (this) | 71.0 | £13.00 |
| Bulk Creatine Monohydrate (Creap... | 91.0 | £16.99 |
Price History (90 days)
Quick Facts
- Form
- Powder
- Serving
- 5 g
- Vegan
- No
Frequently Asked Questions
Is Creatine Monohydrate Icy Blue Raz 250g worth buying in 2026? ▼
What is the best price for Creatine Monohydrate Icy Blue Raz 250g in the UK? ▼
What are the pros and cons of Creatine Monohydrate Icy Blue Raz 250g? ▼
Is Creatine Monohydrate Icy Blue Raz 250g third-party tested? ▼
How does Creatine Monohydrate Icy Blue Raz 250g compare to Bulk Creatine Monohydrate (Creapure) 500g? ▼
What the Data Says About Creatine
Why do 87% of UK creatine products lack third-party certification?
87% of UK creatine products have zero independent certification. Out of 31 creatine products we scored, just 4 carry third-party verification: Bulk Creapure (Creapure + Informed Sport), Optimum Nutrition (Informed Choice), Thorne (NSF Certified for Sport), and Ovrload Crealyte Gummies (Creapure + Informed Sport).
The quality gap is real. Certified creatine scores 77.2/100 on average. Uncertified creatine scores 67.5. That's a 9.7-point difference on overall quality, and the ingredient quality gap is even wider: 88.5 vs 70.9.
Why so few? Third-party testing costs money, and UK regulations don't require it for sports supplements. Brands that invest in certification tend to use higher-grade raw materials too. Bulk Creapure, our top-scoring creatine at 91/100, uses Creapure-branded monohydrate manufactured in Germany with documented purity testing. Most budget creatine powders don't disclose where their creatine comes from or whether it's been independently verified.
If purity matters to you, look for one of these four certifications on the label: Creapure, Informed Sport, Informed Choice, or NSF Certified for Sport.
Is creatine monohydrate better than HCL or other forms?
Monohydrate wins. The top 5 creatine products in our database are all monohydrate-based, led by Bulk Creapure at 91/100. That's not a coincidence.
Creatine monohydrate has decades of clinical research behind it. Over 500 published studies confirm its effects on muscle strength, power output, and recovery. HCL, ethyl ester, and buffered forms have far less evidence, and none have been shown to outperform monohydrate in head-to-head trials.
The 'better absorption' claim for HCL sounds compelling, but there's limited independent data to support it at the doses you'd actually take. Monohydrate is also the cheapest form by a wide margin.
The bloating concern with monohydrate is real for some people, but it's usually a loading-phase issue. Starting at 3-5g daily (no loading phase) avoids it for most users.
Disclaimer: AIScored provides research-backed summaries based on publicly available reviews and product information. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Affiliate links may earn us a commission at no extra cost to you.
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