Vitamin K2 (MK-7) 100mcg 50 Vegetable Capsules
by Solgar
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Solgar's Vitamin K2 MK-7 100mcg is a well-regarded supplement delivering the most bioavailable form of K2 (Menaquinone-7 from natto) at a clinically relevant dose. Best for People taking Vitamin D3 or calcium supplements who need K2 to direct calcium correctly and Over 50s concerned about bone density and arterial calcification.
According to the AIScored 0–100 scoring system, Vitamin K2 (MK-7) 100mcg 50 Vegetable Capsules by Solgar scores 74.0/100, ranking #4 out of 19 products in Heart Health (2026). Strongest category: Side Effects (87.0/100). Weakest: Certifications (52.0/100).
Is Vitamin K2 (MK-7) 100mcg 50 Vege... worth buying?
“Solgar's Vitamin K2 (MK-7) at 100mcg uses the most bioavailable form from natto, dosed at levels supported by research for cardiovascular and bone health. Users consistently report strong results when taken alongside vitamin D3 and calcium, earning this supplement a 74/100 score.”
What Do Reviewers Say About Vitamin K2 (MK-7) 100mcg 50 Vegetable Capsules?
Sample excerpts from currently available source material used in this product analysis.
"Great product! Highly recommended by the sales person, very knowledgeable young woman. Will definitely buy again."
"K2 - not easy to find! H&B have always stocked quality products to suit every sector of society including us veggies! It's not easy to find K2 suitable for vegetarians! Please keep up the good work H&B!"
"Always excellent, always buy from H&B. The Customer Care is second to none, helps me to decide on purchases."
"All good, Many thanks. Thanks to Sarah helping us to order online, Its very complicated, it took 30 mins to complete."
"It was my first time taking them. I find it helps me, works well when I take folic acids and separately I take Vitamin D3."
How does Vitamin K2 (MK-7) 100mcg 50 Vegetable... score?
Detailed score breakdown and key findings from our analysis of 16 reviews across 1 source.
Pros
- +Uses MK-7 (Menaquinone-7) from natto — the longest-acting, most bioavailable form of K2
- +100mcg dose aligns with research-supported levels for cardiovascular and bone health
- +Reviewers highlight strong synergy with Vitamin D3 and calcium supplementation
- +Solgar is a premium, well-established brand known for rigorous quality standards
- +Vegetable capsule shell makes it accessible to most dietary preferences (excl. allergens)
Cons
- -Contains soya and milk allergens — not suitable for vegans or dairy/soy-free users despite vegetable capsule
- -No third-party testing (e.g., NSF, Informed Sport) disclosed
- -Only 50 servings per bottle — relatively short supply at a premium price point
- -Reviews skew heavily towards store service rather than personal health outcomes
Best For
Watch Out
- !Contains soya and milk — unsuitable for those with these allergens or strict vegans
- !Vitamin K2 can interact with anticoagulant medications (e.g., warfarin) — consult a doctor first
- !No independent third-party certification verified — quality relies on Solgar's internal standards
- !Rating pool is 100% five-star from a retailer platform, suggesting potential selection bias
What is Vitamin K2 (MK-7) 100mcg 50 Vegetable Capsules?
Vitamin K2 (MK-7) 100mcg 50 Vegetable Capsules is a heart health product by Solgar in vegetable capsule form, scoring 74.0/100 on AIScored.
- • High-quality Vitamin K2 (Menaquinone-7) supplement providing 100 mcg per vegetable capsule to contribute to normal blood clotting and support bone maintenance.
- • Key benefits: Contributes to normal blood clotting Supports the maintenance of bones Provides highly bioavailable natural K2 (Menaquinone-7) derived from natto Vitamin K is required for the formation of prothrombin and other clotting factors that contribute to normal blood clotting.
- • It can be difficult to obtain optimal vitamin K levels from diet alone.
- • This high-quality supplement supplies 100 mcg of natural Vitamin K2 (Menaquinone-7) in a vegetable capsule, a form known for greater bioactivity than K1 and traditionally derived from natto.
- • Taking one capsule daily offers an easy, fuss-free way to help ensure correct vitamin K intake and supports the maintenance of healthy bones as part of a balanced diet.
- • Available from Holland & Barrett, this supplement offers a convenient daily option to help maintain your vitamin K intake and support normal blood clotting and bone health with reliable choice and support.
What's Inside Vitamin K2 (MK-7) 100mcg 50 Vegetable Capsules?
Vitamin K2 (MK-7) 100mcg 50 Vegetable Capsules contains 1 active ingredient: Vitamin K2 (as MK-7 Menaquinone-7 from natto).
Active Ingredients
- Vitamin K2 (as MK-7 Menaquinone-7 from natto)
- 100mcg (133% NRV)
Other Ingredients
Bulking Agents: dicalcium phosphate, Vegetable Capsule Shell: hydroxypropylmethyl cellulose, Dextrin, Sunflower Oil, Anti-caking Agents: vegetable magnesium stearate, silicon dioxide, Crosslinked Cellulose Gum
Is Vitamin K2 (MK-7) 100mcg 50 Vegetable Capsules Independently Tested?
No Third-Party Testing Visible
We could not find evidence of independent third-party testing for this product. This doesn't mean it's unsafe, but independent verification provides additional assurance.
How We Score Supplements
Our methodology analyses review data, ingredient science, and product information, then scores each product on a 0-100 scale across evidence-based categories:
Effectiveness
How well the product delivers its claimed benefits, based on reviews and ingredient evidence.
Ingredient Quality
Bioavailable forms, clinically effective dosages, clean label, minimal fillers.
Value for Money
Price relative to ingredient quality, dosage count, and effectiveness.
Side Effects Profile
Higher score = fewer side effects. 100 means virtually no adverse reactions reported.
Certifications & Testing
Third-party lab testing, GMP certification, and independent quality verification.
Overall Score
Weighted combination of all factors. Our bottom-line recommendation.
Price History (90 days)
Quick Facts
- Form
- Vegetable Capsule
- Dose
- 100mcg
- Serving
- 1 vegetable capsule
- Servings
- 50
- Vegan
- No
Frequently Asked Questions
Is Vitamin K2 (MK-7) 100mcg 50 Vegetable Capsules worth buying in 2026? ▼
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What are the pros and cons of Vitamin K2 (MK-7) 100mcg 50 Vegetable Capsules? ▼
Is Vitamin K2 (MK-7) 100mcg 50 Vegetable Capsules third-party tested? ▼
Disclaimer: AIScored provides research-backed summaries based on publicly available reviews and product information. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Affiliate links may earn us a commission at no extra cost to you.
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