True Magnesium+ 60 Capsules
by Ancient+Brave
True Magnesium+ by Ancient+Brave is a premium UK supplement combining three complementary bioavailable magnesium forms — glycinate, malate, and taurate — in a two-capsule daily dose. Best for Poor sleepers and those with insomnia and People with restless legs or muscle cramps.
According to the AIScored 0–100 scoring system, True Magnesium+ 60 Capsules by Ancient+Brave scores 67.0/100, ranking #15 out of 19 products in Magnesium (2026). Strongest category: Ingredient Quality (84.0/100). Weakest: Certifications (35.0/100).
Is True Magnesium+ 60 Capsules worth buying?
“True Magnesium+ from Ancient+Brave combines three complementary magnesium forms — glycinate, malate, and taurate — each targeting different systems, with verified users consistently reporting improved sleep and reduced restless legs. At 67/100, it's a thoughtful option if you prefer a gentler, multi-targeted supplement over cheaper single-form alternatives.”
What Do Reviewers Say About True Magnesium+ 60 Capsules?
Sample excerpts from currently available source material used in this product analysis.
"Magnesium. I have been taking the table for abit and my restless legs have stop aching so my sleep is better x"
"Very impressed. I’ve been taking Ancient & Brave True Magnesium Plus tablets for a few weeks now and I’m really impressed. They’re easy to take and feel gentle on my stomach, which I’ve struggled with in the past. I’ve noticed better sleep..."
"I bought them because I don’t sleep I think they help me relax more at night will continue with them see how things go."
"Great for sleep. I have seen a noticeable different in how good my sleep is when taking these before bed"
"Ancient + Brave True Omegas+ are fantastic! The quality is outstanding — the capsules are easy to take, with no aftertaste. I’ve noticed improved skin, focus, and overall wellbeing since using them. I love the clean, sustainable ingredients..."
How does True Magnesium+ 60 Capsules score?
Detailed score breakdown and key findings from our analysis of 14 reviews across 2 sources.
Pros
- +Triple-form magnesium (glycinate, malate, taurate) — each form targets different systems for broad-spectrum benefit
- +Consistent reviewer reports of better sleep quality and reduced restless legs
- +Gentle on the stomach — no GI complaints across any verified reviews
- +Reputable UK brand with premium ingredient sourcing standards
- +Malate form supports energy production, making it useful beyond sleep-only magnesium supplements
Cons
- -Not third-party tested — no independent verification of purity or label accuracy
- -Not vegan — capsule shell is likely gelatin-based
- -Premium price for a 30-day supply (60 caps at 2/day)
- -Limited verified review pool for this specific SKU
Best For
Watch Out
- !Not suitable for vegans or vegetarians due to non-vegan capsule shells
- !No third-party testing — potency and purity not independently certified
- !Premium pricing — significantly more expensive per dose than single-form magnesium citrate alternatives
- !Magnesium taurate and malate have less clinical trial data than glycinate; benefits beyond sleep rely partly on mechanistic evidence
What is True Magnesium+ 60 Capsules?
True Magnesium+ 60 Capsules is a magnesium product by Ancient+Brave in capsule form, scoring 67.0/100 on AIScored.
- • Utilising three bioavailable forms of magnesium, thoughtfully chosen for their unique benefits.Busy lives, sleepless nights, and nutrient-depleted soils can all contribute to declining magnesium levels.
- • Since this essential mineral supports over 300 processes in the body, restoring what’s lost is key to feeling your best.Three highly bioavailable forms - glycinate, malate, and taurate - carefully selected to reflect how nature delivers magnesium.Works synergistically to support energy production, reduce tiredness and fatigue, and contribute to healthy cognitive function and mood.Magnesium plays a vital role in maintaining strong bones, muscles, and teeth, while supporting the normal function of the nervous system.
- • With just two daily capsules, True Magnesium+ helps restore balance, resilience, and a deeper sense of well-being.
Is True Magnesium+ 60 Capsules Independently Tested?
No Third-Party Testing Visible
We could not find evidence of independent third-party testing for this product. This doesn't mean it's unsafe, but independent verification provides additional assurance.
How We Score Supplements
Our methodology analyses review data, ingredient science, and product information, then scores each product on a 0-100 scale across evidence-based categories:
Effectiveness
How well the product delivers its claimed benefits, based on reviews and ingredient evidence.
Ingredient Quality
Bioavailable forms, clinically effective dosages, clean label, minimal fillers.
Value for Money
Price relative to ingredient quality, dosage count, and effectiveness.
Side Effects Profile
Higher score = fewer side effects. 100 means virtually no adverse reactions reported.
Certifications & Testing
Third-party lab testing, GMP certification, and independent quality verification.
Overall Score
Weighted combination of all factors. Our bottom-line recommendation.
Price History (90 days)
Quick Facts
- Form
- Capsule
- Vegan
- No
Frequently Asked Questions
Is True Magnesium+ 60 Capsules worth buying in 2026? ▼
What is the best price for True Magnesium+ 60 Capsules in the UK? ▼
What are the pros and cons of True Magnesium+ 60 Capsules? ▼
Is True Magnesium+ 60 Capsules third-party tested? ▼
What the Data Says About Magnesium
Why is magnesium oxide less effective than glycinate?
Oxide scores 21 points lower than glycinate in our testing — and it's not close on ingredient quality either. Across 17 magnesium products in our database, glycinate averages 74.3/100 overall. Oxide sits at 53/100. That's a gap you can feel.
The ingredient quality difference is even starker: 83.3 for glycinate vs 37.0 for oxide. A 46.3-point gap. The best glycinate in our database, Solgar Magnesium Glycinate 400mg, scores 80/100 overall with 88/100 on ingredient quality. The oxide product (Nature Made) manages just 52 on effectiveness and 37 on ingredient quality.
The reason is bioavailability. Magnesium oxide has roughly 4% absorption — most of it passes straight through your gut unused. Glycinate is chelated (bound to the amino acid glycine), which your intestines absorb much more efficiently. You also get fewer digestive side effects, since unabsorbed magnesium in the gut is what causes the laxative effect oxide is known for.
Oxide is cheap, which is why it's still everywhere. But cheap per pill means nothing if your body can't use it. Glycinate or citrate (avg 74.5/100) are both better choices.
Which form of magnesium is best for sleep, anxiety, or muscle cramps?
Glycinate for sleep and anxiety. Citrate for cramps. L-threonate for brain function. Each form has a different strength, and our scores back this up.
Sleep and anxiety → Glycinate. Averaging 74.3/100 across our database, with the best (Solgar Glycinate 400mg) hitting 80/100. Glycine, the amino acid it's bound to, acts as an inhibitory neurotransmitter — it calms your nervous system on its own. That's a two-for-one benefit you don't get from other forms. Thorne Bisglycinate (74/100) is another solid option at a lower dose.
Muscle cramps → Citrate. Averaging 74.5/100 overall with 85.0 on ingredient quality. Citrate absorbs well and is gentler on your wallet than glycinate. Solgar Citrate leads the pack at 77/100. If cramps are your main issue, this is the practical choice.
Brain function → L-Threonate. Life Extension Neuro-Mag scores 73/100. This is the only form shown to meaningfully raise magnesium levels in the brain by crossing the blood-brain barrier. It's pricier, but nothing else does what it does.
All-round absorption → Doctor's Best High Absorption tops our entire magnesium database at 82/100 overall (83 effectiveness, 88 ingredient quality) using chelated magnesium.
The one form to skip? Oxide at 53/100. Its 4% absorption rate makes it a poor choice no matter what you're taking it for.
Disclaimer: AIScored provides research-backed summaries based on publicly available reviews and product information. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Affiliate links may earn us a commission at no extra cost to you.
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