Nutravita Magnesium Supplements 5-in-1 Complex 1146mg - Which? Best Buy 2025-240 High Strength Capsules - 400mg Elemental Magnesium: Bisglycinate, Citrate, Malate, Oxide, Ascorbate - Muscles & Sleep
by Nutravita
Compare Prices
Four hundred milligrams of elemental magnesium per two-capsule serving sounds generous, but the blend quality is uneven: bisglycinate and citrate are genuinely good forms, malate earns its place for energy metabolism, yet oxide — with roughly 4% bioavailability — is bulk filler that inflates the headline number. Best for People wanting broad daily magnesium cover — muscles, nerve function, energy — rather than a targeted single-form protocol and Those experiencing muscle cramps or night-time leg restlessness, where the citrate and bisglycinate fractions should help.
According to the AIScored 0–100 scoring system, Nutravita Magnesium Supplements 5-in-1 Complex 1146mg - Which? Best Buy 2025-240 High Strength Capsules - 400mg Elemental Magnesium: Bisglycinate, Citrate, Malate, Oxide, Ascorbate - Muscles & Sleep by Nutravita scores 73.0/100, ranking #8 out of 19 products in Magnesium (2026). Strongest category: Side Effects (85.0/100). Weakest: Ingredient Quality (64.0/100).
What Do Reviewers Say About Nutravita Magnesium Supplements 5-in-1 Complex 1146mg - Which? Best Buy 2025-240 High Strength Capsules - 400mg Elemental Magnesium: Bisglycinate, Citrate, Malate, Oxide, Ascorbate - Muscles & Sleep?
Sample excerpts from currently available source material used in this product analysis.
"Ottimo integratore , gia riacquistato. I crampi notturni a piedi e gambe cessano, lo stesso vale per i risvegli notturni: in sintesi si dorme in modo piu' profondo; rilassato, umore piu stabile e sereno. Non e' un placebo."
"It arrived next day and I have been taking one a day. That said I haven’t noticed anything different. That doesn’t mean it’s not great. It’s a supplement and I live in hope it’s good. It could be worth 5 stars but who knows 😁"
"I cannot recommend this supplements enough, they really help with my menopause symptoms."
"Molto valido come prodotto, ottimo rapporto qualità prezzo Lo prendo per i crampi muscolari e per riposare meglio la notte È semplicemente FANTASTICO, consigliatissimo Acquisto diversi prodotti Nutravita da anni e mi sono sempre trovata mol..."
"After taking these for a few weeks . . Would say do you research on what blend of magnesium will help you beat . . If it's better sleep you seek Magnesium glycinate: Often recommended for its calming properties and for helping with anxiety..."
How does Nutravita Magnesium Supplements 5-in-... score?
Detailed score breakdown and key findings from our analysis of 10 reviews across 1 source.
Pros
- +Multiple reviewers report genuine improvements in night-time muscle cramps and sleep depth
- +400mg elemental magnesium is a full therapeutic dose — not token amounts
- +Includes bisglycinate and citrate, two of the best-absorbed forms available
- +Which? Best Buy 2025 rating and UK GMP/BRC manufacturing standards
- +240 capsules per bottle (4-month supply) makes cost per day competitive
Cons
- -Magnesium oxide is the lowest-bioavailability form (~4%) and pads the blend without proportional benefit
- -Per-form ratios are not disclosed — you cannot tell how much bisglycinate versus oxide you're actually getting
- -Not independently third-party tested; GMP/BRC covers manufacturing process, not label accuracy
- -One reviewer explicitly notes this is a suboptimal choice if sleep is the primary goal — glycinate or L-threonate alone may work better
Best For
Watch Out
- !If insomnia or anxiety is the main concern, a standalone bisglycinate or L-threonate product will likely outperform this blend
- !Magnesium oxide can cause loose stools in sensitive individuals, especially at higher doses or with IBS
What is Nutravita Magnesium Supplements 5-in-1 Complex 1146mg - Which? Best Buy 2025-240 High Strength Capsules - 400mg Elemental Magnesium: Bisglycinate, Citrate, Malate, Oxide, Ascorbate - Muscles & Sleep?
Nutravita Magnesium Supplements 5-in-1 Complex 1146mg - Which? Best Buy 2025-240 High Strength Capsules - 400mg Elemental Magnesium: Bisglycinate, Citrate, Malate, Oxide, Ascorbate - Muscles & Sleep is a magnesium product by Nutravita in capsule form, scoring 73.0/100 on AIScored.
- • Why Nutravita's Magnesium Complex? - Discover the power of magnesium, with a carefully developed formula and high potency.
- • Each daily serving of 2 high strength magnesium capsules provides 400mg of elemental magnesium, consisting of a combination of 5 high-quality types of magnesium, including: Magnesium Citrate, Magnesium Bisglycinate, Malate & Ascorbate & Magnesium Oxide.
- • Our Magnesium capsules are a great alternative to magnesium glycinate tablets, powder, or oil spray.
- • Why Take Our Magnesium? – Magnesium is also called "the mighty mineral" because the cells in our body depends on magnesium in regulating day-to-day metabolic reactions to help in the process of cell division and protein synthesis, to facilitate proper muscle and nerve function, and in maintenance of normal bones and teeth.
- • Claims substantiated by EFSA (European Food Safety Authority).
- • Boost your wellbeing with 240 easy-to-swallow, vegan capsules per bottle, offering a 4 month supply.
- • How Does Magnesium Help Athletes, Runners, and During Exercise? – The role of magnesium especially during strenuous physical activities of people who train or work out on a daily basis is essential as minerals including magnesium are lost when we sweat.
- • As substantiated by EFSA, intake of magnesium helps in the reduction of tiredness and fatigue, and in the maintenance of electrolyte balance and normal energy-yielding metabolism.
- • Rated Which? Best Buy 2025 - Our high-strength Magnesium Complex supports normal muscle and nerve function, energy release and the reduction of tiredness and fatigue.
- • Formulated with 5 premium forms of magnesium, it’s ideal for everyday wellbeing and active lifestyles and was rated Best Buy in October 2025 as Magnesium supplements by Which?.
- • What Is The Story Behind Nutravita? - Nutravita is a recognised and trusted Vitamins & Supplements brand providing thousands of customers across the world since 2014.
- • Our high quality products are manufactured, batch tested and certified in the UK, and safeguarded by the highest manufacturing standards in the world (GMP, BRC).
- • We have a dedicated team of pharmacologists, chemists and research scientists working to source the finest and most beneficial ingredients.
Is Nutravita Magnesium Supplements 5-in-1 Complex 1146mg - Which? Best Buy 2025-240 High Strength Capsules - 400mg Elemental Magnesium: Bisglycinate, Citrate, Malate, Oxide, Ascorbate - Muscles & Sleep Independently Tested?
No Third-Party Testing Visible
We could not find evidence of independent third-party testing for this product. This doesn't mean it's unsafe, but independent verification provides additional assurance.
How We Score Supplements
Our methodology analyses review data, ingredient science, and product information, then scores each product on a 0-100 scale across evidence-based categories:
Effectiveness
How well the product delivers its claimed benefits, based on reviews and ingredient evidence.
Ingredient Quality
Bioavailable forms, clinically effective dosages, clean label, minimal fillers.
Value for Money
Price relative to ingredient quality, dosage count, and effectiveness.
Side Effects Profile
Higher score = fewer side effects. 100 means virtually no adverse reactions reported.
Certifications & Testing
Third-party lab testing, GMP certification, and independent quality verification.
Overall Score
Weighted combination of all factors. Our bottom-line recommendation.
Price History (90 days)
Quick Facts
- Form
- Capsule
- Servings
- 1
- Vegan
- No
Frequently Asked Questions
Is Nutravita Magnesium Supplements 5-in-1 Complex 1146mg - Which? Best Buy 2025-240 High Strength Capsules - 400mg Elemental Magnesium: Bisglycinate, Citrate, Malate, Oxide, Ascorbate - Muscles & Sleep worth buying in 2026? ▼
What is the best price for Nutravita Magnesium Supplements 5-in-1 Complex 1146mg - Which? Best Buy 2025-240 High Strength Capsules - 400mg Elemental Magnesium: Bisglycinate, Citrate, Malate, Oxide, Ascorbate - Muscles & Sleep in the UK? ▼
What are the pros and cons of Nutravita Magnesium Supplements 5-in-1 Complex 1146mg - Which? Best Buy 2025-240 High Strength Capsules - 400mg Elemental Magnesium: Bisglycinate, Citrate, Malate, Oxide, Ascorbate - Muscles & Sleep? ▼
Is Nutravita Magnesium Supplements 5-in-1 Complex 1146mg - Which? Best Buy 2025-240 High Strength Capsules - 400mg Elemental Magnesium: Bisglycinate, Citrate, Malate, Oxide, Ascorbate - Muscles & Sleep third-party tested? ▼
What the Data Says About Magnesium
Why is magnesium oxide less effective than glycinate?
Oxide scores 21 points lower than glycinate in our testing — and it's not close on ingredient quality either. Across 17 magnesium products in our database, glycinate averages 74.3/100 overall. Oxide sits at 53/100. That's a gap you can feel.
The ingredient quality difference is even starker: 83.3 for glycinate vs 37.0 for oxide. A 46.3-point gap. The best glycinate in our database, Solgar Magnesium Glycinate 400mg, scores 80/100 overall with 88/100 on ingredient quality. The oxide product (Nature Made) manages just 52 on effectiveness and 37 on ingredient quality.
The reason is bioavailability. Magnesium oxide has roughly 4% absorption — most of it passes straight through your gut unused. Glycinate is chelated (bound to the amino acid glycine), which your intestines absorb much more efficiently. You also get fewer digestive side effects, since unabsorbed magnesium in the gut is what causes the laxative effect oxide is known for.
Oxide is cheap, which is why it's still everywhere. But cheap per pill means nothing if your body can't use it. Glycinate or citrate (avg 74.5/100) are both better choices.
Which form of magnesium is best for sleep, anxiety, or muscle cramps?
Glycinate for sleep and anxiety. Citrate for cramps. L-threonate for brain function. Each form has a different strength, and our scores back this up.
Sleep and anxiety → Glycinate. Averaging 74.3/100 across our database, with the best (Solgar Glycinate 400mg) hitting 80/100. Glycine, the amino acid it's bound to, acts as an inhibitory neurotransmitter — it calms your nervous system on its own. That's a two-for-one benefit you don't get from other forms. Thorne Bisglycinate (74/100) is another solid option at a lower dose.
Muscle cramps → Citrate. Averaging 74.5/100 overall with 85.0 on ingredient quality. Citrate absorbs well and is gentler on your wallet than glycinate. Solgar Citrate leads the pack at 77/100. If cramps are your main issue, this is the practical choice.
Brain function → L-Threonate. Life Extension Neuro-Mag scores 73/100. This is the only form shown to meaningfully raise magnesium levels in the brain by crossing the blood-brain barrier. It's pricier, but nothing else does what it does.
All-round absorption → Doctor's Best High Absorption tops our entire magnesium database at 82/100 overall (83 effectiveness, 88 ingredient quality) using chelated magnesium.
The one form to skip? Oxide at 53/100. Its 4% absorption rate makes it a poor choice no matter what you're taking it for.
Disclaimer: AIScored provides research-backed summaries based on publicly available reviews and product information. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Affiliate links may earn us a commission at no extra cost to you.
What Are Other Top Magnesium?
Other top-rated magnesium you might want to compare.
Feedback & Suggestions
Spotted an issue? Wrong price, incorrect data, or something else off? Let us know and we'll fix it.
Missing a product you'd like us to review? Tell us the product name and we'll consider adding it.