Calcium Magnesium plus Zinc 250 Tablets
by Solgar
Solgar's Calcium Magnesium plus Zinc is a well-regarded combination mineral supplement delivering 1000mg calcium, 400mg magnesium, and 15mg zinc per 3-tablet serving in premium glass jar packaging. Best for Women over 40 seeking bone and dental support and Adults experiencing muscle cramps or nighttime leg spasms.
According to the AIScored 0–100 scoring system, Calcium Magnesium plus Zinc 250 Tablets by Solgar scores 74.0/100, ranking #4 out of 19 products in Magnesium (2026). Strongest category: Side Effects (87.0/100). Weakest: Certifications (55.0/100).
Is Calcium Magnesium plus Zinc 250 Tablets worth buying?
“Solgar's Calcium Magnesium plus Zinc (74/100) genuinely helps with nighttime leg cramps and sleep quality—reviewers consistently report relief from spasms and deeper rest. The premium glass jar packaging signals quality, and the mineral dosing (1000mg calcium, 400mg magnesium) is substantial rather than undersized.”
What Do Reviewers Say About Calcium Magnesium plus Zinc 250 Tablets?
Sample excerpts from currently available source material used in this product analysis.
"Still the best. Solgar sold in glass and with no bulking agents, definitely the best"
"Great product. Has helped with my sleep and also back pain. As the calcium helps to strengthen the bones. Also the magnesium helps me with sleep and the zinc has helped with my skin. Great product."
"Regular user of these vitamins,first time purchased from here ,delighted to find them at such a good price,I usually pay quite a bit more"
"Thanks a lot. Magnesium, calcium, and zinc are three key minerals important for bone, nervous, and muscular health. Calcium strengthens bones and teeth, magnesium supports muscle and nerve function, and zinc is essential for immunity and co..."
"EXCELLENT VITAMINS FOR GENERAL HEALTH SUPPORT. The quality is superb, the ingredients are non-GMO, the age-tested taste is tasteless, the additive is an excellent complex, the benefits are for bones and a good nervous system, the packaging..."
How does Calcium Magnesium plus Zinc 250 Tablets score?
Detailed score breakdown and key findings from our analysis of 54 reviews across 3 sources.
Pros
- +Consistently reported reduction in muscle cramps and nighttime leg spasms
- +Multiple reviewers note improved sleep depth and relaxation
- +Premium glass jar packaging widely praised as eco-friendly and quality-signalling
- +Clean label — no artificial additives, non-GMO, vegan, soy and wheat free
- +Convenient all-in-one format replacing three separate supplements
Cons
- -Tablets are notably large; frequently mentioned as a usability downside
- -Magnesium oxide included in the blend is the least bioavailable magnesium form
- -Calcium partially as carbonate — less well absorbed than citrate, especially without food
- -No independent third-party testing (e.g. NSF, Informed Sport)
Best For
Watch Out
- !Large tablet size may be difficult for those with swallowing difficulties
- !Magnesium oxide can cause loose stools at higher doses in sensitive individuals
- !1000mg calcium per serving is a high dose — those with hypercalcaemia or kidney stones should consult a doctor
- !Take with food to optimise calcium carbonate absorption and reduce GI discomfort
What is Calcium Magnesium plus Zinc 250 Tablets?
Calcium Magnesium plus Zinc 250 Tablets is a magnesium product by Solgar in tablet form, scoring 74.0/100 on AIScored.
- • Source of 3 minerals and trace elements and suitable for vegans and vegetariansSupports bones, hair, nails ,teeth, normal muscle function and neurotransmissionContributes to nervous system functionSolgar’s Calcium Magnesium plus Zinc tablets is suitable for vegans and vegetarians.
- • This combination of calcium and magnesium with zinc.
- • They give you all-round supplement and support for skin, bones, hair, nails and teeth.
- • This combination of minerals and trace elements contains magnesium which may also help maintain a healthy nervous system.
- • Calcium helps in normal muscle function, health of bones and teeth and normal neurotransmission.
- • This premium-quality mineral blend supplement gives you 1000mg calcium, 400mg magnesium and 15mg zinc per serving.
Is Calcium Magnesium plus Zinc 250 Tablets Independently Tested?
No Third-Party Testing Visible
We could not find evidence of independent third-party testing for this product. This doesn't mean it's unsafe, but independent verification provides additional assurance.
How We Score Supplements
Our methodology analyses review data, ingredient science, and product information, then scores each product on a 0-100 scale across evidence-based categories:
Effectiveness
How well the product delivers its claimed benefits, based on reviews and ingredient evidence.
Ingredient Quality
Bioavailable forms, clinically effective dosages, clean label, minimal fillers.
Value for Money
Price relative to ingredient quality, dosage count, and effectiveness.
Side Effects Profile
Higher score = fewer side effects. 100 means virtually no adverse reactions reported.
Certifications & Testing
Third-party lab testing, GMP certification, and independent quality verification.
Overall Score
Weighted combination of all factors. Our bottom-line recommendation.
Price History (90 days)
Quick Facts
- Form
- tablet
- Vegan
- Yes
Frequently Asked Questions
Is Calcium Magnesium plus Zinc 250 Tablets worth buying in 2026? ▼
What is the best price for Calcium Magnesium plus Zinc 250 Tablets in the UK? ▼
What are the pros and cons of Calcium Magnesium plus Zinc 250 Tablets? ▼
Is Calcium Magnesium plus Zinc 250 Tablets third-party tested? ▼
What the Data Says About Magnesium
Why is magnesium oxide less effective than glycinate?
Oxide scores 21 points lower than glycinate in our testing — and it's not close on ingredient quality either. Across 17 magnesium products in our database, glycinate averages 74.3/100 overall. Oxide sits at 53/100. That's a gap you can feel.
The ingredient quality difference is even starker: 83.3 for glycinate vs 37.0 for oxide. A 46.3-point gap. The best glycinate in our database, Solgar Magnesium Glycinate 400mg, scores 80/100 overall with 88/100 on ingredient quality. The oxide product (Nature Made) manages just 52 on effectiveness and 37 on ingredient quality.
The reason is bioavailability. Magnesium oxide has roughly 4% absorption — most of it passes straight through your gut unused. Glycinate is chelated (bound to the amino acid glycine), which your intestines absorb much more efficiently. You also get fewer digestive side effects, since unabsorbed magnesium in the gut is what causes the laxative effect oxide is known for.
Oxide is cheap, which is why it's still everywhere. But cheap per pill means nothing if your body can't use it. Glycinate or citrate (avg 74.5/100) are both better choices.
Which form of magnesium is best for sleep, anxiety, or muscle cramps?
Glycinate for sleep and anxiety. Citrate for cramps. L-threonate for brain function. Each form has a different strength, and our scores back this up.
Sleep and anxiety → Glycinate. Averaging 74.3/100 across our database, with the best (Solgar Glycinate 400mg) hitting 80/100. Glycine, the amino acid it's bound to, acts as an inhibitory neurotransmitter — it calms your nervous system on its own. That's a two-for-one benefit you don't get from other forms. Thorne Bisglycinate (74/100) is another solid option at a lower dose.
Muscle cramps → Citrate. Averaging 74.5/100 overall with 85.0 on ingredient quality. Citrate absorbs well and is gentler on your wallet than glycinate. Solgar Citrate leads the pack at 77/100. If cramps are your main issue, this is the practical choice.
Brain function → L-Threonate. Life Extension Neuro-Mag scores 73/100. This is the only form shown to meaningfully raise magnesium levels in the brain by crossing the blood-brain barrier. It's pricier, but nothing else does what it does.
All-round absorption → Doctor's Best High Absorption tops our entire magnesium database at 82/100 overall (83 effectiveness, 88 ingredient quality) using chelated magnesium.
The one form to skip? Oxide at 53/100. Its 4% absorption rate makes it a poor choice no matter what you're taking it for.
Disclaimer: AIScored provides research-backed summaries based on publicly available reviews and product information. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Affiliate links may earn us a commission at no extra cost to you.
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