Magnesium Citrate 60 Tablets
by Solgar
Solgar Magnesium Citrate delivers 400mg elemental magnesium per two-tablet serving in the bioavailable citrate form, backed by Solgar's 75-year reputation as a premium supplement brand. Best for People with sleep difficulties or poor sleep quality and Those experiencing leg cramps or restless leg syndrome.
According to the AIScored 0–100 scoring system, Magnesium Citrate 60 Tablets by Solgar scores 77.0/100, ranking #3 out of 19 products in Magnesium (2026). Strongest category: Side Effects (91.0/100). Weakest: Certifications (58.0/100).
Is Magnesium Citrate 60 Tablets worth buying?
“Solgar's Magnesium Citrate offers the most absorbable form of the mineral in a convenient two-tablet serving, making it far superior to cheaper oxide alternatives commonly found on UK shelves. At 77/100, it's a genuine investment in sleep quality and muscle recovery that earns its premium price through consistent user-reported improvements in both.”
What Do Reviewers Say About Magnesium Citrate 60 Tablets?
Sample excerpts from currently available source material used in this product analysis.
"This high strength magnesium has made a big difference to my sleep. A marked difference. 🙏"
"Super produit. C’est un superbe produit pour moi, c’est les meilleurs. J’ai déjà essayé beaucoup de différents magnésium sans sans avoir des effets spectaculaires mais c... Read more"
"Holland and Barrett great store.. Staff always happy to help and take time to answer any questions you might have."
"Great for heart health. Great value for the quantity, Good quality as expected from H&B"
"Great Product. Always buy these on a 3 for 2 offer as they are expensive. Work really well though helping me sleep. Free delivery too!"
How does Magnesium Citrate 60 Tablets score?
Detailed score breakdown and key findings from our analysis of 65 reviews across 2 sources.
Pros
- +Magnesium citrate form offers superior bioavailability versus cheaper oxide or carbonate alternatives
- +Strong user-reported improvements in sleep quality and depth
- +Effective for muscle cramps, restless legs, and leg spasms
- +Clean formulation — free from gluten, wheat, dairy, soy; vegan and Kosher certified
- +Reputable brand with consistent quality control across decades
Cons
- -Only 30 servings per bottle (60 tablets at 2/day) — relatively short supply for the price
- -No third-party testing (NSF, Informed Sport, USP) to verify label accuracy
- -Some iHerb reviews appear cross-contaminated from Solgar's Calcium+Magnesium product, reducing review signal clarity
- -Large tablet size flagged by a minority of users as difficult to swallow
Best For
Watch Out
- !Magnesium citrate has a mild laxative effect — some users report looser stools, especially at higher doses; take with food
- !No independent third-party certification despite premium pricing
- !30-serving bottles can make the cost-per-day high; best purchased during promotions (users specifically mention 3-for-2 deals at H&B)
- !Consult a GP before use if on heart medications, antibiotics, or drugs that interact with magnesium absorption
What is Magnesium Citrate 60 Tablets?
Magnesium Citrate 60 Tablets is a magnesium product by Solgar in tablet form, scoring 77.0/100 on AIScored.
- • What Is It: A high‑potency magnesium supplement in citrate form that contributes to the reduction of tiredness & fatigue and supports normal energy‑yielding metabolism and general health and wellbeing.
- • Provides 100% magnesium citrate and is suitable for vegetarians, vegans and kosher diets.
- • Key Benefits: Contributes to the reduction of tiredness & fatigue and supports normal energy‑yielding metabolism.
- • Helps to maintain electrolyte balance and supports the normal functioning of the nervous system and muscles.
- • Supports normal protein synthesis and psychological function, and helps maintain normal bones and teeth.
- • How To Use: As a food supplement for adults, take two (2) tablets daily, preferably at mealtime, or as directed by a healthcare practitioner; follow any alternative dosing recommended by your practitioner.
- • Do not exceed directions for use.
- • Key Ingredients: Magnesium (as 100% magnesium citrate): high‑potency active ingredient, suitable for vegetarians, vegans and kosher diets; contributes to reduction of tiredness & fatigue and supports electrolyte balance, energy metabolism, nervous system, muscle, bone, teeth, protein synthesis, psychological function and cell division.
What's Inside Magnesium Citrate 60 Tablets?
Magnesium Citrate 60 Tablets contains 1 active ingredient: Magnesium (as 100% magnesium citrate).
Active Ingredients
- Magnesium (as 100% magnesium citrate)
- 400mg (107% NRV)
Other Ingredients
Bulking Agents: microcrystalline cellulose, dicalcium phosphate, Cellulose Gum, Anti-caking Agents: silicon dioxide, vegetable magnesium stearate, Glazing Agent: hydroxypropylmethyl cellulose, Vegetable Glycerin
Is Magnesium Citrate 60 Tablets Independently Tested?
No Third-Party Testing Visible
We could not find evidence of independent third-party testing for this product. This doesn't mean it's unsafe, but independent verification provides additional assurance.
Certifications
How We Score Supplements
Our methodology analyses review data, ingredient science, and product information, then scores each product on a 0-100 scale across evidence-based categories:
Effectiveness
How well the product delivers its claimed benefits, based on reviews and ingredient evidence.
Ingredient Quality
Bioavailable forms, clinically effective dosages, clean label, minimal fillers.
Value for Money
Price relative to ingredient quality, dosage count, and effectiveness.
Side Effects Profile
Higher score = fewer side effects. 100 means virtually no adverse reactions reported.
Certifications & Testing
Third-party lab testing, GMP certification, and independent quality verification.
Overall Score
Weighted combination of all factors. Our bottom-line recommendation.
Price History (90 days)
Quick Facts
- Form
- Tablet
- Dose
- 400mg (2 tablets)
- Serving
- 2 tablets
- Servings
- 30
- Vegan
- Yes
Frequently Asked Questions
Is Magnesium Citrate 60 Tablets worth buying in 2026? ▼
What is the best price for Magnesium Citrate 60 Tablets in the UK? ▼
What are the pros and cons of Magnesium Citrate 60 Tablets? ▼
Is Magnesium Citrate 60 Tablets third-party tested? ▼
What the Data Says About Magnesium
Why is magnesium oxide less effective than glycinate?
Oxide scores 21 points lower than glycinate in our testing — and it's not close on ingredient quality either. Across 17 magnesium products in our database, glycinate averages 74.3/100 overall. Oxide sits at 53/100. That's a gap you can feel.
The ingredient quality difference is even starker: 83.3 for glycinate vs 37.0 for oxide. A 46.3-point gap. The best glycinate in our database, Solgar Magnesium Glycinate 400mg, scores 80/100 overall with 88/100 on ingredient quality. The oxide product (Nature Made) manages just 52 on effectiveness and 37 on ingredient quality.
The reason is bioavailability. Magnesium oxide has roughly 4% absorption — most of it passes straight through your gut unused. Glycinate is chelated (bound to the amino acid glycine), which your intestines absorb much more efficiently. You also get fewer digestive side effects, since unabsorbed magnesium in the gut is what causes the laxative effect oxide is known for.
Oxide is cheap, which is why it's still everywhere. But cheap per pill means nothing if your body can't use it. Glycinate or citrate (avg 74.5/100) are both better choices.
Which form of magnesium is best for sleep, anxiety, or muscle cramps?
Glycinate for sleep and anxiety. Citrate for cramps. L-threonate for brain function. Each form has a different strength, and our scores back this up.
Sleep and anxiety → Glycinate. Averaging 74.3/100 across our database, with the best (Solgar Glycinate 400mg) hitting 80/100. Glycine, the amino acid it's bound to, acts as an inhibitory neurotransmitter — it calms your nervous system on its own. That's a two-for-one benefit you don't get from other forms. Thorne Bisglycinate (74/100) is another solid option at a lower dose.
Muscle cramps → Citrate. Averaging 74.5/100 overall with 85.0 on ingredient quality. Citrate absorbs well and is gentler on your wallet than glycinate. Solgar Citrate leads the pack at 77/100. If cramps are your main issue, this is the practical choice.
Brain function → L-Threonate. Life Extension Neuro-Mag scores 73/100. This is the only form shown to meaningfully raise magnesium levels in the brain by crossing the blood-brain barrier. It's pricier, but nothing else does what it does.
All-round absorption → Doctor's Best High Absorption tops our entire magnesium database at 82/100 overall (83 effectiveness, 88 ingredient quality) using chelated magnesium.
The one form to skip? Oxide at 53/100. Its 4% absorption rate makes it a poor choice no matter what you're taking it for.
Disclaimer: AIScored provides research-backed summaries based on publicly available reviews and product information. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Affiliate links may earn us a commission at no extra cost to you.
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