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Quick Facts
- Form
- Tablets
- Dose
- 200mg
- Serving
- 2 tablets
- Servings
- 120
- Vegan
- Yes
- Made in
- USA
Solgar Magnesium Citrate 200mg
by Solgar
Solgar Magnesium Citrate provides 200mg of magnesium in the well-absorbed citrate form. Solgar has been a trusted name in supplements since 1947, known for their Gold Standard manufacturing process. Citrate is one of the more bioavailable forms, though it carries a mild laxative effect that some users find beneficial and others find uncomfortable.
AI Review Summary
Solgar Magnesium Citrate is a solid, well-priced option from a brand with 75+ years of heritage. The citrate form offers good bioavailability and is effective for muscle recovery and general wellbeing. However, citrate has an osmotic effect in the gut which can cause loose stools, particularly during the first couple of weeks.
Pros
- +Trusted brand with 75+ year heritage
- +Good value for money
- +Effective for muscle cramps and recovery
- +Widely available across UK retailers
Cons
- -Can cause digestive looseness (osmotic effect)
- -Need 2 tablets per serving
- -Less gentle than glycinate form
Best For
Watch Out
- !May cause loose stools, especially initially
- !Not ideal for sensitive digestion — consider glycinate instead
Ingredients & Composition
Active Ingredients
- Magnesium (as Magnesium Citrate)
- 200mg (48% DV)
Other Ingredients
Microcrystalline Cellulose, Vegetable Cellulose, Vegetable Stearic Acid, Silica, Vegetable Magnesium Stearate
Clean Label Analysis
Clean formulation with standard vegetable-based excipients. No artificial additives, sugars, or unnecessary fillers — Solgar's Gold Standard means no artificial colours or flavours.
Quality & Testing
Third-Party Tested
This product has been independently tested by third-party laboratories for purity, potency, and safety.
Certifications
Additional Specifications
- Type
- Mineral
- Form
- Tablets
- Dose
- 200mg
- Serving Size
- 2 tablets
- Fillers Analysis
- Clean formulation with standard vegetable-based excipients. No artificial additives, sugars, or unnecessary fillers — Solgar's Gold Standard means no artificial colours or flavours.
- Allergens
- Free from: dairy, gluten, wheat, soy, yeast, sugar, artificial flavours
- Made In
- USA
How We Score Supplements
Our AI analyses reviews from Reddit, Amazon, YouTube, and specialist forums, then scores each product on a 1-10 scale across six evidence-based categories:
Effectiveness
How well the product delivers its claimed benefits, based on aggregated user experiences.
Ingredient Quality
Bioavailable forms, clean label, minimal fillers, no artificial junk. Higher = cleaner.
Value for Money
Price per serving relative to ingredient quality and effectiveness.
Side Effects Profile
Higher score = fewer side effects. 10 means virtually no adverse reactions reported.
Certifications & Testing
Third-party lab testing, GMP certification, and independent quality verification.
Overall Score
Weighted combination of all factors. Our bottom-line recommendation.
Disclaimer: AIScored provides AI-generated summaries based on publicly available reviews and product information. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Affiliate links may earn us a commission at no extra cost to you.