Vitamin A, 3,000 mcg (10,000 IU), 100 Softgels
by NOW Foods
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NOW Foods delivers 10,000 IU of retinyl palmitate — preformed vitamin A sourced from fish liver oil, suspended in organic extra virgin olive oil for reliable fat-soluble absorption. Best for Adults with confirmed vitamin A deficiency symptoms — dry skin, night vision issues, frequent respiratory infections and People with low liver and organ meat intake who need preformed retinol rather than relying on beta-carotene conversion.
According to the AIScored 0–100 scoring system, Vitamin A, 3,000 mcg (10,000 IU), 100 Softgels by NOW Foods scores 74.0/100, ranking #11 out of 34 products in Multivitamins (2026). Strongest category: Value For Money (84.0/100). Weakest: Certifications (52.0/100).
Is Vitamin A, 3,000 mcg (10,000 IU)... worth buying?
“NOW Foods Vitamin A 10,000 IU uses retinyl palmitate, which your body absorbs directly without the conversion step other forms require, and at 78/100 it delivers reliable results for skin dryness and nail health. The organic olive oil it comes in actually helps you absorb the vitamin properly, so it's a sensible daily option if you're looking to support your skin and overall tissue health.”
What Do Reviewers Say About Vitamin A, 3,000 mcg (10,000 IU), 100 Softgels?
Sample excerpts from currently available source material used in this product analysis.
"Great. The quality is excellent, the capsules are small and easy to take, and the taste is neutral. The dosage is convenient—one capsule per day. The benefits are undeniable. The ingredients are beneficial for improving body function, inclu..."
"## Brain and Workout Supplement Description ## Product Name: Brain Power and Workout Boost ## Description: Our Brain Power and Workout Boost supplement is designed to support both cognitive function and physical performance. With a blend of..."
"Vitamin A 3,000 mcg (10,000 IU) delivers high-quality, well-formulated ingredients in easy-to-swallow softgels. Each softgel provides a precise dosage that supports key aspects of health, including vision, skin health, and immune system fun..."
"Super. I've been wanting a vitamin A supplement for a while, but I couldn't decide which one I liked. I took this one on a friend's recommendation. I'm very pleased with the quality. The dosage is good. It tastes very easy to take. I've hea..."
"❤️😊❤️. Excellent quality from a reputable brand! This vitamin contains a group of fat-soluble substances essential for normal vision, immunity, healthy skin, and mucous membranes. Ingredients are of organic and animal origin. The capsules a..."
How does Vitamin A, 3,000 mcg (10,000 IU), 100... score?
Detailed score breakdown and key findings from our analysis of 50 reviews across 1 source.
Pros
- +Retinyl palmitate form is directly bioavailable — no beta-carotene conversion needed, which matters for people with thyroid issues or genetic conversion inefficiency
- +Multiple reviewers report visible skin improvements: reduced dryness, faster wound healing, stronger nails, less split ends — consistent across many independent reviews
- +Organic extra virgin olive oil as the carrier aids absorption of this fat-soluble vitamin
- +Small, neutral-tasting softgels that are easy to swallow — virtually no complaints about pill size or aftertaste
- +100 softgels provide 3+ months of supply at every-other-day dosing — strong value for a NOW Foods product
Cons
- -10,000 IU daily is at the adult tolerable upper intake limit — fat-soluble vitamins accumulate, and several reviewers flag this by recommending every-other-day dosing
- -Not third-party tested — no independent verification of potency or purity beyond in-house GMP
- -Not suitable for vegans or vegetarians — contains bovine gelatine capsule and fish liver oil (cod, saithe, haddock, pollock)
- -California Prop 65 warning for retinol — pregnancy and reproductive health risk; not appropriate during pregnancy
Best For
Watch Out
- !Do not take with isotretinoin (Accutane) — combined retinol load risks toxicity
- !Avoid during pregnancy — retinol at high doses is teratogenic; Prop 65 warning explicitly covers this
- !Take with a substantial fatty meal — fat-soluble absorption requires dietary fat; one reviewer notes it can disrupt sleep if taken in the evening
- !Long-term daily use at 10,000 IU warrants monitoring — cycle in courses or use every other day, as multiple informed reviewers advise
What is Vitamin A, 3,000 mcg (10,000 IU), 100 Softgels?
Vitamin A, 3,000 mcg (10,000 IU), 100 Softgels is a multivitamins product by NOW Foods, scoring 74.0/100 on AIScored.
- • Product overview Description Essential Nutrition 3,000 mcg (10,000 IU) Supports Eye Health and Immune System Health Non-GMO Food supplement Kosher - Contains Gelatine Family-run since 1968 GMP quality assured Halal Vitamin A is essential for the maintenance of the tissues that line the internal and external surfaces of the body, including the eyes, skin, respiratory, GI and urinary tracts.
- • Suggested use Take 1 softgel daily with a meal.
- • Other ingredients Soft gel capsule (bovine gelatine (BSE free), glycerine, water) and organic extra virgin olive oil.
- • Contains fish (cod, saithe, haddock, pollock).
- • Not manufactured with yeast, wheat, gluten, soya, maize, milk, egg or shellfish ingredients.
- • Produced in a GMP facility that processes other ingredients containing these allergens.
- • Made and quality tested in the USA with globally sourced ingredients.
- • Warnings Natural colour variation may occur in this product.
- • Once opened, store in a cool, dry place.
- • Consult your doctor if you are taking any form of medicine or have a medical condition.
- • Keep out of reach of children.
- • California Proposition 65.
- • Consuming this product can expose you to chemicals including retinol, which is known to the State of California to cause birth defects or other reproductive harm.
- • Disclaimer While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site.
- • Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed.
- • We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb.
- • This website has been machine translated as a courtesy to customers.
- • iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
- • Supplement information Serving Size: 1 Softgel Amount Per Serving %D.
Is Vitamin A, 3,000 mcg (10,000 IU), 100 Softgels Independently Tested?
No Third-Party Testing Visible
We could not find evidence of independent third-party testing for this product. This doesn't mean it's unsafe, but independent verification provides additional assurance.
How We Score Supplements
Our methodology analyses review data, ingredient science, and product information, then scores each product on a 0-100 scale across evidence-based categories:
Effectiveness
How well the product delivers its claimed benefits, based on reviews and ingredient evidence.
Ingredient Quality
Bioavailable forms, clinically effective dosages, clean label, minimal fillers.
Value for Money
Price relative to ingredient quality, dosage count, and effectiveness.
Side Effects Profile
Higher score = fewer side effects. 100 means virtually no adverse reactions reported.
Certifications & Testing
Third-party lab testing, GMP certification, and independent quality verification.
Overall Score
Weighted combination of all factors. Our bottom-line recommendation.
Price History (90 days)
Quick Facts
- Vegan
- No
Frequently Asked Questions
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Disclaimer: AIScored provides research-backed summaries based on publicly available reviews and product information. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Affiliate links may earn us a commission at no extra cost to you.
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