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Quick Facts
- Form
- Capsules
- Dose
- 232mg EPA+DHA per capsule
- Serving
- 1 capsule
- Servings
- 120
- Vegan
- No
- Made in
- United Kingdom
Seven Seas Omega-3 Fish Oil Plus Cod Liver Oil
by Seven Seas
Seven Seas is one of the most recognised supplement brands in the UK, with a heritage stretching back to 1935. Their Omega-3 Fish Oil Plus Cod Liver Oil combines standard fish oil with cod liver oil for added vitamins A and D. Available in virtually every pharmacy and supermarket across Britain. The omega-3 concentration is moderate, targeting everyday health maintenance rather than therapeutic dosing.
AI Review Summary
Seven Seas is a UK household name with 90 years of heritage, but the omega-3 concentration is below par by modern standards. At 232mg EPA+DHA per capsule, you need 4-5 daily to reach doses used in clinical studies. The cod liver oil addition provides vitamins A and D, which is useful. Best suited to those who value brand familiarity and availability over potency and precision.
Pros
- +Iconic British brand — 90 years of heritage
- +Added vitamins A, D, and E from cod liver oil
- +Available in virtually every UK pharmacy and supermarket
- +Affordable per bottle
Cons
- -Low omega-3 concentration per capsule
- -Omega form not specified
- -Need 4-5 capsules for therapeutic dose
Best For
Watch Out
- !Low EPA+DHA per capsule — not suited for therapeutic dosing
- !Vitamin A from cod liver oil can accumulate — don't exceed recommended dose
Ingredients & Composition
Active Ingredients
- Fish Oil + Cod Liver Oil
- 1035mg
- EPA (Eicosapentaenoic Acid)
- 143mg
- DHA (Docosahexaenoic Acid)
- 89mg
- Vitamin A
- 120mcg RE
- Vitamin D3
- 5mcg
- Vitamin E
- 10mg
Other Ingredients
Gelatin, Glycerol, D-Alpha Tocopherol
Clean Label Analysis
Simple formulation with minimal excipients. The capsule shell is standard gelatin. Vitamin E serves double duty as both an active ingredient and an antioxidant preservative.
Quality & Testing
Third-Party Tested
This product has been independently tested by third-party laboratories for purity, potency, and safety.
Certifications
Additional Specifications
- Type
- Omega
- Form
- Capsules
- Dose
- 232mg EPA+DHA per capsule
- Serving Size
- 1 capsule
- Fillers Analysis
- Simple formulation with minimal excipients. The capsule shell is standard gelatin. Vitamin E serves double duty as both an active ingredient and an antioxidant preservative.
- Fish Source
- North Atlantic fish and cod liver oil
- Omega Form
- Not specified
- Allergens
- Contains: fish. Free from: dairy, gluten, artificial colours
- Made In
- United Kingdom
How We Score Supplements
Our AI analyses reviews from Reddit, Amazon, YouTube, and specialist forums, then scores each product on a 1-10 scale across six evidence-based categories:
Effectiveness
How well the product delivers its claimed benefits, based on aggregated user experiences.
Ingredient Quality
Bioavailable forms, clean label, minimal fillers, no artificial junk. Higher = cleaner.
Value for Money
Price per serving relative to ingredient quality and effectiveness.
Side Effects Profile
Higher score = fewer side effects. 10 means virtually no adverse reactions reported.
Certifications & Testing
Third-party lab testing, GMP certification, and independent quality verification.
Overall Score
Weighted combination of all factors. Our bottom-line recommendation.
Disclaimer: AIScored provides AI-generated summaries based on publicly available reviews and product information. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Affiliate links may earn us a commission at no extra cost to you.