Omega 3-6-9 Fish, Flax, Borage 60 Softgels
by Solgar
Solgar Omega 3-6-9 is a well-received blended fatty acid supplement combining molecularly distilled fish oil (EPA/DHA), flaxseed oil (ALA), and borage oil (GLA) in a single softgel. Best for Adults seeking broad daily fatty acid support in one convenient softgel and People with dry skin, brittle nails, or dull hair looking for foundational nutritional support.
According to the AIScored 0–100 scoring system, Omega 3-6-9 Fish, Flax, Borage 60 Softgels by Solgar scores 68.0/100, ranking #18 out of 22 products in Omega-3 & Fish Oil (2026). Strongest category: Side Effects (83.0/100). Weakest: Certifications (42.0/100).
Is Omega 3-6-9 Fish, Flax, Borage 6... worth buying?
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What Do Reviewers Say About Omega 3-6-9 Fish, Flax, Borage 60 Softgels?
Sample excerpts from currently available source material used in this product analysis.
"Good Choice. Solgar Omega 3-6-9 is good value for money and just what I needed. Bought two and third one was free."
"I've been taking Solgar Omega-3-6-9 for several months now, and I can say it's a high-quality product that works noticeably. The capsules are medium-sized and easy to swallow, with a mild flavor and no unpleasant odor or "fishy" taste. The..."
"Fine. Solgar, omega 3-6-9 — Soft capsules from a proven brand, easy to digest. Contain a full range of omega fatty acids, which is especially good for the skin, hair and heart. I take courses — my hair has become shiny, my skin is less dry...."
"I ordered it for a friend. I thought for a long time before ordering. She didn't decide the first time, but now she's happy."
"It is recommended to a boy of 16 years old in a period of a rapid hormonal growth. Softgels are of normal size to swallow!"
How does Omega 3-6-9 Fish, Flax, Borage 60 Softgels score?
Detailed score breakdown and key findings from our analysis of 53 reviews across 2 sources.
Pros
- +No fishy aftertaste or burping — widely praised across reviews as odourless and stomach-friendly
- +Visible benefits reported for skin hydration, hair shine, and nail strength after regular use
- +Molecularly distilled fish oil reduces mercury, PCBs, and heavy-metal contaminants
- +Convenient all-in-one formula covering omega-3, -6, and -9 in a single daily softgel
- +Premium dark glass jar packaging preserves oil quality and reflects Solgar's brand standards
Cons
- -Capsules are notably large — multiple reviewers flag this, though most adapt over time
- -No third-party certification (e.g. NSF, IFOS, Informed Sport) to independently verify potency or purity
- -EPA/DHA content per softgel is lower than dedicated fish oil products — less suitable for therapeutic omega-3 dosing
- -Adding omega-6 (borage GLA) may be unnecessary or counterproductive for people already consuming a typical Western diet high in omega-6
Best For
Watch Out
- !Not ideal as a therapeutic omega-3 supplement — EPA/DHA per dose is modest; look for higher-concentrate fish oil if targeting specific cardiovascular or inflammatory conditions
- !The omega-6 component (GLA from borage) adds minimal benefit for most UK consumers whose diets are already omega-6-dominant
- !One informed reviewer recommended blood testing before supplementing, as excess omega-6 relative to omega-3 can worsen inflammation
- !Large capsule size may be a barrier for those with swallowing difficulties
What is Omega 3-6-9 Fish, Flax, Borage 60 Softgels?
Omega 3-6-9 Fish, Flax, Borage 60 Softgels is a omega-3 & fish oil product by Solgar in softgel form, scoring 68.0/100 on AIScored.
- • What Is It: Solgar Omega 3‑6‑9 softgels provide a convenient daily blend of omega‑3, omega‑6 and omega‑9 fatty acids derived from fish, flaxseed and borage oils.
- • Tasteless softgels supply EPA and DHA and use molecularly distilled fish oil to reduce mercury, PCBs and other heavy‑metal contaminants.
- • Key Benefits: Blend of omega‑3, omega‑6 and omega‑9 fatty acids from fish, flax and borage Daily source of EPA and DHA to help cover essential fatty‑acid intake Fish oil that has been molecularly distilled to reduce mercury, PCBs and heavy‑metal contaminants Tasteless softgels with no aftertaste; free from gluten, wheat and dairy Key Ingredients: Provides EPA and DHA from molecularly distilled fish oil, ALA from flaxseed oil, and omega‑6s (including GLA) from borage oil, together with omega‑9 (oleic acid) from plant oils.
- • The combination supplies a balanced profile of essential fatty acids to help cover dietary intake.
- • How To Use: The softgels are tasteless and leave no aftertaste.
- • Simply take one or two softgels every day to help cover your EPA and DHA needs.
- • Always read the label.
- • This is an AI assisted summary.
Is Omega 3-6-9 Fish, Flax, Borage 60 Softgels Independently Tested?
No Third-Party Testing Visible
We could not find evidence of independent third-party testing for this product. This doesn't mean it's unsafe, but independent verification provides additional assurance.
How We Score Supplements
Our methodology analyses review data, ingredient science, and product information, then scores each product on a 0-100 scale across evidence-based categories:
Effectiveness
How well the product delivers its claimed benefits, based on reviews and ingredient evidence.
Ingredient Quality
Bioavailable forms, clinically effective dosages, clean label, minimal fillers.
Value for Money
Price relative to ingredient quality, dosage count, and effectiveness.
Side Effects Profile
Higher score = fewer side effects. 100 means virtually no adverse reactions reported.
Certifications & Testing
Third-party lab testing, GMP certification, and independent quality verification.
Overall Score
Weighted combination of all factors. Our bottom-line recommendation.
How Does Omega 3-6-9 Fish, Flax, Borage 60 Softgels Compare?
See how this product stacks up against the top-rated omega-3 & fish oil in our database.
| Product | Score | Price |
|---|---|---|
| Omega 3-6-9 Fish, Flax, Borage 6... (this) | 68.0 | £21.42 |
| Carlson Elite Omega-3 Gems | 87.0 | £29.99 |
| Life Extension Super Omega-3 EPA... | 84.0 | £33.90 |
Price History (90 days)
Quick Facts
- Form
- Softgel
- Dose
- 0.07 Kilograms
- Vegan
- No
Frequently Asked Questions
Is Omega 3-6-9 Fish, Flax, Borage 60 Softgels worth buying in 2026? ▼
What is the best price for Omega 3-6-9 Fish, Flax, Borage 60 Softgels in the UK? ▼
What are the pros and cons of Omega 3-6-9 Fish, Flax, Borage 60 Softgels? ▼
Is Omega 3-6-9 Fish, Flax, Borage 60 Softgels third-party tested? ▼
How does Omega 3-6-9 Fish, Flax, Borage 60 Softgels compare to Carlson Elite Omega-3 Gems? ▼
What the Data Says About Omega-3 & Fish Oil
What is the real cost per dose of omega-3 in the UK?
NOW Foods Ultra Omega-3 costs £0.22/serving — the cheapest effective dose we found across 21 products. That's 750mg EPA+DHA per serving, 90 servings per bottle at £19.99 (value-for-money score: 85/100).
Here's the full price-per-serving breakdown for our top-scoring products:
- NOW Foods Ultra Omega-3: £0.22/serving
- Moller's Omega-3 Liquid Lemon: £0.40/serving
- Life Extension Super Omega-3: £0.42/serving
- WHC UnoCardio 1000: £0.45/serving
- Carlson Elite Omega-3 Gems: £0.67/serving
- Solgar Triple Strength: £0.70/serving
The gap between cheapest and priciest is over 3x per dose. And expensive doesn't mean better — WHC UnoCardio scores highest overall (90/100) at just £0.45/serving, while Solgar scores 79/100 at £0.70. Always divide bottle price by serving count before you compare products.
How much EPA and DHA do you actually need?
250-500mg combined EPA+DHA daily for general health. 1000-2000mg for heart health support. Most health authorities land in that range, and clinical studies typically use 1000mg+.
Our top-scoring omega-3 products hit these targets well:
- WHC UnoCardio 1000 (90/100): 1000mg EPA+DHA — sits right in the clinical sweet spot
- Carlson Elite Omega-3 Gems (87/100): 1600mg total omega-3 (including 800mg EPA + 600mg DHA) — the highest dose in our top 6
- Moller's Omega-3 Liquid (80/100): 1200mg per 5ml teaspoon
- Solgar Triple Strength (79/100): 950mg EPA+DHA
- NOW Foods Ultra Omega-3 (83/100): 750mg EPA+DHA
- Life Extension Super Omega-3 (86/100): 700mg EPA+DHA + sesame lignans
One thing to watch: check the label for the EPA and DHA split, not just "total omega-3." Total omega-3 includes other fatty acids like ALA that aren't as well studied for the same benefits. Most research uses EPA-dominant or balanced EPA/DHA formulas.
Disclaimer: AIScored provides research-backed summaries based on publicly available reviews and product information. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Affiliate links may earn us a commission at no extra cost to you.
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