Griffonia 5-HTP Complex 30 Vegetable Capsules
by Solgar
Solgar's Griffonia 5-HTP Complex combines 100mg 5-HTP (from 334mg Griffonia seed extract) with magnesium, valerian root, and a premium dual-form vitamin B6 (pyridoxine HCl + pyridoxal-5'-phosphate) in a vegan capsule. Best for Adults with stress-related sleep difficulties and Perimenopausal or menopausal women seeking non-HRT sleep support.
According to the AIScored 0–100 scoring system, Griffonia 5-HTP Complex 30 Vegetable Capsules by Solgar scores 66.0/100, ranking #9 out of 24 products in Sleep Support (2026). Strongest category: Ingredient Quality (74.0/100). Weakest: Certifications (52.0/100).
Is Griffonia 5-HTP Complex 30 Veget... worth buying?
“Solgar's Griffonia 5-HTP Complex scores 66/100, with reviewers consistently reporting genuine improvements in sleep and mood, especially helpful for anxiety. It's from a reputable, long-standing brand that's used premium B6 forms, so the formula's been properly thought through.”
What Do Reviewers Say About Griffonia 5-HTP Complex 30 Vegetable Capsules?
Sample excerpts from currently available source material used in this product analysis.
"Best I've found. I was looking for help managing menopause symptoms, due to previous medical conditions I was unable to opt for HRT. I tried a number of different brands of 5-HTP before finding this one and for me it's by far the best. I fi..."
"Mrs. I’m taking this vitamin from 1 week still is too early to see any difference"
"Miracle in a bottle. Have taken these supplements for years and really notice a difference in my mood if i stop taking them."
"I'm aware that Solgar are one of the longest established and respected suppliers in this area and have confidence in them and their products. With particular regard to the 5-HTP Complex it's a little early to comment."
"Not as potent as holland and b. Also caused severe depression perhaps due to valerian added. Made a complaint to solgar"
How does Griffonia 5-HTP Complex 30 Vegetable Capsules score?
Detailed score breakdown and key findings from our analysis of 10 reviews across 2 sources.
Pros
- +Strong mood and sleep improvement reported by majority of reviewers, including for depression and anxiety
- +Reputable, long-established brand with consistent quality standards
- +Premium B6 forms used (pyridoxal-5'-phosphate alongside pyridoxine HCl) for better bioavailability
- +Vegan, gluten-free, dairy-free and soya-free — broad dietary compatibility
- +Synergistic formula: 5-HTP + magnesium bisglycinate + valerian + B6 address multiple pathways
Cons
- -Only 30 capsules per pack — expensive and inconvenient for daily long-term use
- -Not independently third-party tested (NSF, Informed Sport, etc.)
- -One report of severe depression potentially linked to valerian interaction
- -Magnesium oxide included alongside bisglycinate — oxide is poorly absorbed and may cause GI upset
Best For
Watch Out
- !Contraindicated with SSRIs, MAOIs, and other serotonergic medications — risk of serotonin syndrome
- !Valerian root may paradoxically worsen mood or cause vivid dreams in sensitive individuals
- !5-HTP should not be taken long-term without medical supervision
- !Small 30-capsule pack means frequent repurchasing at premium Solgar pricing
What is Griffonia 5-HTP Complex 30 Vegetable Capsules?
Griffonia 5-HTP Complex 30 Vegetable Capsules is a sleep support product by Solgar in capsule form, scoring 66.0/100 on AIScored.
- • Formulated with 5-HTP from Griffonia seeds plus magnesium and vitamin B6Supports relaxation after a busy dayMagnesium and vitamin B6 support mental wellbeing and a calm mindSolgar® GRIFFONIA 5-HTP is a complex formulated to help those individuals coping with modern day stresses and strains which may be affecting sleep or mood balance.
- • This unique formula is designed to help you switch off from a busy day and aid a restful sleep in just 1-2 capsules a day.
- • 5-HTP is a chemical created from an essential amino acid, which is then converted into serotonin.
- • With our modern lifestyles, it can be hard to switch off after a long day and many of us find it difficult to wind down and get good quality sleep.
- • Erratic eating habits may also contribute to low levels of serotonin.
- • Serotonin is converted to melatonin, which is used by the body to create our sleep-wake cycle.
- • When levels are low, we find it hard to relax and drift off to sleep.
- • The 100 mg of 5-HTP per capsule may support serotonin levels, which combined with Vitamin B6 contributes to the reduction of tiredness and fatigueSolgar® GRIFFONIA 5-HTP Complex Vegetable Capsules are suitable for vegans and are soya, dairy and gluten free.
- • All Solgar® products meet our industry recognized “Gold Standard” for excellence.
- • Made using naturally sourced ingredients and innovating since 1947, Solgar® is your perfect supplement to good health – 98% of Solgar® consumers recommend the brand.
What's Inside Griffonia 5-HTP Complex 30 Vegetable Capsules?
Griffonia 5-HTP Complex 30 Vegetable Capsules contains 4 active ingredients: Magnesium, Griffonia Seed Extract, Hydroxytryptophan), Valerian Root Extract.
Active Ingredients
- Magnesium
- 56.3mg
- Griffonia Seed Extract
- 334mg
- Hydroxytryptophan)
- 100mg
- Valerian Root Extract
- 100mg
Other Ingredients
Griffonia simplicifolia Seed extract (30% 5-Hydroxytryptophan), Vegetable Capsule Shell: hydroxypropylmethyl cellulose, Magnesium (as oxide, bisglycinate), Valeriana officinalis Root extract, Bulking Agent: microcrystalline cellulose, Anti-caking Agents: vegetable stearic acid, vegetable magnesium stearate, silicon dioxide, Vitamin B6 (as pyridoxine hydrochloride, pyridoxal-5'-phosphate).
Is Griffonia 5-HTP Complex 30 Vegetable Capsules Independently Tested?
No Third-Party Testing Visible
We could not find evidence of independent third-party testing for this product. This doesn't mean it's unsafe, but independent verification provides additional assurance.
How We Score Supplements
Our methodology analyses review data, ingredient science, and product information, then scores each product on a 0-100 scale across evidence-based categories:
Effectiveness
How well the product delivers its claimed benefits, based on reviews and ingredient evidence.
Ingredient Quality
Bioavailable forms, clinically effective dosages, clean label, minimal fillers.
Value for Money
Price relative to ingredient quality, dosage count, and effectiveness.
Side Effects Profile
Higher score = fewer side effects. 100 means virtually no adverse reactions reported.
Certifications & Testing
Third-party lab testing, GMP certification, and independent quality verification.
Overall Score
Weighted combination of all factors. Our bottom-line recommendation.
Price History (90 days)
Quick Facts
- Form
- capsule
- Serving
- 1 capsule
- Vegan
- Yes
Frequently Asked Questions
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Disclaimer: AIScored provides research-backed summaries based on publicly available reviews and product information. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Affiliate links may earn us a commission at no extra cost to you.
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