Vitamin
BetterYou
8
Overall AI Score
Based on 3 reviews
Very Good

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Holland & Barrett
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Price History (90 days)

Quick Facts

Form
Spray
Dose
3000 IU (75mcg) Vitamin D3
Serving
1 spray
Servings
100
Vegan
No
Made in
UK

BetterYou Vitamin D3 3000IU Daily Oral Spray 15ml

by BetterYou

Vegetarian Society Approved Sugar-Free

An award-winning sublingual vitamin D spray developed in the UK, delivering 3000 IU (75mcg) of cholecalciferol per single spray directly to the buccal membrane for rapid absorption. The natural peppermint flavour makes it pleasant to use, and the 15ml bottle provides approximately 100 daily doses — over three months' supply. BetterYou pioneered oral vitamin sprays and this remains one of the most popular vitamin D products on the UK high street, available at Boots, Holland & Barrett, and independent pharmacies.

AI

AI Review Summary

BetterYou D3 3000IU Spray is a well-designed UK-made product that offers genuine convenience and potentially superior absorption compared to standard tablets. User blood test results consistently show effective vitamin D repletion. The ingredient list is impressively minimal for a liquid product, though the cost per IU is notably higher than basic softgels. It particularly suits those who struggle with pill-swallowing or have compromised gut absorption.

Based on 3 reviews from Reddit, Amazon, YouTube, and other sources
Effectiveness How well the product works based on user reviews
9/10
Excellent
Ingredient Quality Clean label, bioavailable forms, minimal fillers
9/10
Excellent — Pharmaceutical grade, minimal/no fillers
Value for Money Price relative to quality and quantity
6/10
Average
Side Effects Profile Higher = fewer/milder side effects reported
10/10
Excellent — Virtually no side effects reported
Certifications & Testing Third-party testing, GMP, and quality certifications
5/10
Average — Basic certifications only
Overall Score Weighted overall recommendation
8/10
Good

Pros

  • +Sublingual delivery bypasses digestive absorption issues
  • +Exceptionally clean ingredient list with no fillers
  • +Pleasant peppermint flavour and easy one-spray dosing
  • +Over 3 months supply per bottle — good longevity

Cons

  • -Significantly more expensive per IU than softgel alternatives
  • -Not vegan — D3 sourced from lanolin (sheep wool)
  • -No third-party testing certificates published

Best For

People who dislike swallowing tablets or capsules Those with digestive or malabsorption conditions Convenient daily maintenance dosing at 3000 IU

Watch Out

  • !Not suitable for vegans — lanolin-sourced cholecalciferol
  • !Spray mechanism can occasionally misfire towards end of bottle

Ingredients & Composition

Active Ingredients

Vitamin D3 (Cholecalciferol)
3000 IU (75mcg)

Other Ingredients

Water, Xylitol (diluent), Acacia Gum (emulsifier), Sunflower Lecithin (emulsifier), Citric Acid (acidity regulator), Potassium Sorbate (preservative), Natural Peppermint Oil (flavouring)

Clean Label Analysis

Exceptionally clean formulation with no bulking agents, magnesium stearate, or silicon dioxide. The only additive of note is potassium sorbate as a preservative, which is necessary for an aqueous spray and is considered safe.

Allergens: Free from: dairy, gluten, soy, nuts. Contains: lanolin-derived D3

Quality & Testing

?

No Third-Party Testing Visible

We could not find evidence of independent third-party testing for this product. This doesn't mean it's unsafe, but independent verification provides additional assurance.

Certifications

Vegetarian Society Approved
Sugar-Free

Additional Specifications

Type
Vitamin
Form
Spray
Dose
3000 IU (75mcg) Vitamin D3
Serving Size
1 spray
Fillers Analysis
Exceptionally clean formulation with no bulking agents, magnesium stearate, or silicon dioxide. The only additive of note is potassium sorbate as a preservative, which is necessary for an aqueous spray and is considered safe.
Allergens
Free from: dairy, gluten, soy, nuts. Contains: lanolin-derived D3
Made In
UK

How We Score Supplements

Our AI analyses reviews from Reddit, Amazon, YouTube, and specialist forums, then scores each product on a 1-10 scale across six evidence-based categories:

1

Effectiveness

How well the product delivers its claimed benefits, based on aggregated user experiences.

2

Ingredient Quality

Bioavailable forms, clean label, minimal fillers, no artificial junk. Higher = cleaner.

3

Value for Money

Price per serving relative to ingredient quality and effectiveness.

4

Side Effects Profile

Higher score = fewer side effects. 10 means virtually no adverse reactions reported.

5

Certifications & Testing

Third-party lab testing, GMP certification, and independent quality verification.

6

Overall Score

Weighted combination of all factors. Our bottom-line recommendation.

Disclaimer: AIScored provides AI-generated summaries based on publicly available reviews and product information. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Affiliate links may earn us a commission at no extra cost to you.