Evening Primrose Oil 1300mg 30 Softgels
by Solgar
Solgar's Evening Primrose Oil 1300mg is a well-regarded women's health supplement delivering 117mg of GLA per cold-pressed softgel, packaged in protective amber glass. Best for Women with PMS symptoms (mood swings, breast tenderness, cramping) and Women in perimenopause or menopause seeking natural hormonal support.
According to the AIScored 0–100 scoring system, Evening Primrose Oil 1300mg 30 Softgels by Solgar scores 74.0/100, ranking #5 out of 8 products in Women's Health (2026). Strongest category: Side Effects (87.0/100). Weakest: Certifications (52.0/100).
Is Evening Primrose Oil 1300mg 30 Softgels worth buying?
“This Solgar Evening Primrose Oil scores a solid 74/100, with its cold-pressed formula in amber glass consistently praised by users for easing PMS, hot flushes, and cycle irregularities. The 1300mg dose delivers 117mg of GLA per softgel, backed by Solgar's reliable manufacturing reputation that keeps customers coming back.”
What Do Reviewers Say About Evening Primrose Oil 1300mg 30 Softgels?
Sample excerpts from currently available source material used in this product analysis.
"Good product but the expiry date is less than 2 years. I would have preferred the one with a longer expiry date."
"I wish to cancel this monthly order please Goods are fine but l have stopped using them"
"Delivered in time, well packaged, properly sealed. About the product itself: it is hard to say objectively, as it is very individual. What works for one, does not work for the other. I use primrose capsules for a while now, and believe they..."
"I need this product to control my anxiety and mood. Good quality e reasonable price."
"When the package came and we opened it up the bottle seemed half empty so we decided to count how many soft gels were in the bottle, once we started counting we found out only 120 soft gels were inside the bottle which was labeled for havin..."
How does Evening Primrose Oil 1300mg 30 Softgels score?
Detailed score breakdown and key findings from our analysis of 59 reviews across 3 sources.
Pros
- +Highly rated for PMS relief, cycle regulation, and menopause symptom support (hot flushes, mood, breast tenderness)
- +Cold-pressed oil in protective amber glass bottle preserves potency and freshness
- +Trusted Solgar brand with consistent manufacturing quality reported across multiple repurchases
- +Noticeable improvements to skin hydration, elasticity, and hair condition reported by many reviewers
- +Clean, minimal formula — dairy-free, gluten-free, wheat-free with no aftertaste
Cons
- -Large softgel size noted repeatedly, though most manage to swallow without issue
- -Only 30 softgels per bottle — a single month's supply at 1/day, making ongoing costs relatively high for a premium brand
- -Not third-party tested, limiting independent verification of label accuracy
- -Effects are gradual and not universal — a minority of reviewers noticed little difference, and individual response varies significantly
Best For
Watch Out
- !Pregnancy use should be medically supervised — some reviews cite it for birth canal preparation, but timing and dosage require GP or midwife guidance
- !One iHerb reviewer notes EPO may interfere with progesterone production if taken in the second half of the cycle — consider cycling use to pre-ovulation only
- !Not vegan — softgel capsule shell contains gelatin
- !Not third-party tested; one Amazon reviewer reported a short shelf life and another a mislabelled count on a larger size variant
What is Evening Primrose Oil 1300mg 30 Softgels?
Evening Primrose Oil 1300mg 30 Softgels is a women's health product by Solgar in softgel form, scoring 74.0/100 on AIScored.
- • Contains 117mg of fatty acid GLAEach capsule contains cold-pressed oilsSugar, salt and starch freeEvening primrose oil (EPO) is the oil extracted from the seeds of the evening primrose plant (Oenothera biennis).
- • The seeds are mechanically pressed to produce the plant oil which is a rich source of omega-6 essential fatty acids.
- • These fatty acids are called Gamma Linolenic acid (GLA) and Linoleic acid (LA).GLA is not naturally produced by the body so many people may find that they need to source it from their diet or supplements.
- • Other sources include blackcurrant seed oil, borage seed oil, and hemp seed oil.
- • The fatty acid is also found in edible hemp seeds, oats and barley.
- • When we take Linoleic acid into our bodies it is metabolised into GLA, which is essential for the production of hormone-like substances called prostaglandins.
- • Linoleic acid contributes to the maintenance of normal blood cholesterol levels.
Is Evening Primrose Oil 1300mg 30 Softgels Independently Tested?
No Third-Party Testing Visible
We could not find evidence of independent third-party testing for this product. This doesn't mean it's unsafe, but independent verification provides additional assurance.
How We Score Supplements
Our methodology analyses review data, ingredient science, and product information, then scores each product on a 0-100 scale across evidence-based categories:
Effectiveness
How well the product delivers its claimed benefits, based on reviews and ingredient evidence.
Ingredient Quality
Bioavailable forms, clinically effective dosages, clean label, minimal fillers.
Value for Money
Price relative to ingredient quality, dosage count, and effectiveness.
Side Effects Profile
Higher score = fewer side effects. 100 means virtually no adverse reactions reported.
Certifications & Testing
Third-party lab testing, GMP certification, and independent quality verification.
Overall Score
Weighted combination of all factors. Our bottom-line recommendation.
How Does Evening Primrose Oil 1300mg 30 Softgels Compare?
See how this product stacks up against the top-rated women's health in our database.
| Product | Score | Price |
|---|---|---|
| Evening Primrose Oil 1300mg 30 Softgels (this) | 74.0 | £17.00 |
| A Vogel Menopause Support 60 Tablets | 80.0 | £18.29 |
Price History (90 days)
Quick Facts
- Form
- Softgel
- Vegan
- No
Frequently Asked Questions
Is Evening Primrose Oil 1300mg 30 Softgels worth buying in 2026? ▼
What is the best price for Evening Primrose Oil 1300mg 30 Softgels in the UK? ▼
What are the pros and cons of Evening Primrose Oil 1300mg 30 Softgels? ▼
Is Evening Primrose Oil 1300mg 30 Softgels third-party tested? ▼
How does Evening Primrose Oil 1300mg 30 Softgels compare to A Vogel Menopause Support 60 Tablets? ▼
Disclaimer: AIScored provides research-backed summaries based on publicly available reviews and product information. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Affiliate links may earn us a commission at no extra cost to you.
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