Zinc Picolinate 22mg
by Thorne
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Thorne Zinc Picolinate is a well-regarded supplement using zinc picolinate, one of the most bioavailable forms of zinc, bound to picolinic acid for superior absorption even in low-stomach-acid conditions. Best for Those with zinc deficiency symptoms (hair loss, brittle nails, frequent colds) and People with sensitive stomachs who struggle with other zinc forms.
According to the AIScored 0–100 scoring system, Zinc Picolinate 22mg by Thorne scores 85.0/100, ranking #1 out of 13 products in Zinc (2026). Strongest category: Ingredient Quality (91.0/100). Weakest: Value For Money (74.0/100).
Is Zinc Picolinate 22mg worth buying?
“Thorne's Zinc Picolinate offers exceptional bioavailability at 22mg, making it particularly effective for those with low stomach acid, and its NSF certification paired with Thorne's rigorous purity testing (scoring 85/100) ensures you're getting a genuinely trustworthy supplement. Users consistently report tangible benefits like reduced hair loss, clearer skin, and fewer colds, making this a reliable choice for anyone looking to shore up their zinc levels without unnecessary additives.”
What Do Reviewers Say About Zinc Picolinate 22mg?
Sample excerpts from currently available source material used in this product analysis.
"Good 'hair loss' product. Having used Zinc Picolinate 22mgs tablets, for the past two weeks, I can verify that it works."
"Excellent. Very happy with this service, good price and quick delivery. Thank you very much.."
"In its purest form there are 100 tablets in the bottle, easy to swallow and the benefit can easily be seen just taking 1 a day."
"I take zinc piclonate because it's easily absorbed and is great for boosting the immune system especially during winter."
"Two days ago I ordered 2 of the new poly Nucs and a couple of sundrie items. Everything arrived very well packaged and within roughly 48 hours of ordering.Whilst the Apivar strips were a few pence dearer than other retailers this was more t..."
How does Zinc Picolinate 22mg score?
Detailed score breakdown and key findings from our analysis of 63 reviews across 3 sources.
Pros
- +Zinc picolinate is among the most bioavailable zinc forms — well absorbed even with reduced stomach acidity
- +Thorne Research brand known for rigorous purity testing, NSF certification, and minimal excipients
- +Widely reported benefits: reduced hair loss, clearer skin, stronger nails, fewer colds
- +Small capsules, neutral taste, no significant aftertaste — easy to incorporate daily
- +Gentle on the stomach relative to zinc sulfate or oxide forms
Cons
- -Mild nausea possible if taken on an empty stomach — best taken with food
- -Long-term use requires copper supplementation to prevent copper depletion
- -Premium brand pricing — higher cost per serving than budget zinc options
- -Dosage (15–22mg) may be insufficient for therapeutic use in severe deficiency without medical guidance
Best For
Watch Out
- !Take with food to minimise stomach discomfort
- !Pair with a small copper supplement (1–2mg) for long-term daily use to prevent induced copper deficiency
- !Some Trustpilot reviews in the dataset are about Thorne beekeeping supplies, not this supplement — not reflective of product quality
- !Not a substitute for medical evaluation of clinically diagnosed zinc deficiency
What is Zinc Picolinate 22mg?
Zinc Picolinate 22mg is a zinc product by Thorne, scoring 85.0/100 on AIScored.
- • Shop Solgar Zinc Picolinate 22mg Tablets at Holland & Barrett.
- • Zinc is an important mineral which supports many roles in the body.
How We Score Supplements
Our methodology analyses review data, ingredient science, and product information, then scores each product on a 0-100 scale across evidence-based categories:
Effectiveness
How well the product delivers its claimed benefits, based on reviews and ingredient evidence.
Ingredient Quality
Bioavailable forms, clinically effective dosages, clean label, minimal fillers.
Value for Money
Price relative to ingredient quality, dosage count, and effectiveness.
Side Effects Profile
Higher score = fewer side effects. 100 means virtually no adverse reactions reported.
Certifications & Testing
Third-party lab testing, GMP certification, and independent quality verification.
Overall Score
Weighted combination of all factors. Our bottom-line recommendation.
How Does Zinc Picolinate 22mg Compare?
See how this product stacks up against the top-rated zinc in our database.
| Product | Score | Price |
|---|---|---|
| Zinc Picolinate 22mg (this) | 85.0 | £21.38 |
| Igennus Clean Chelated Zinc Pico... | 81.0 | £14.95 |
| NOW Foods Zinc Picolinate 50mg | 79.0 | £14.90 |
Price History (90 days)
Frequently Asked Questions
Is Zinc Picolinate 22mg worth buying in 2026? ▼
What is the best price for Zinc Picolinate 22mg in the UK? ▼
What are the pros and cons of Zinc Picolinate 22mg? ▼
How does Zinc Picolinate 22mg compare to Igennus Clean Chelated Zinc Picolinate & Bisglycinate Complex 25mg with Copper, 6 Month Supply 180 Tablets, High Absorption & Lab Verified, Non-GMO, Supplement for Men & Women, Immune Support & Skin? ▼
Disclaimer: AIScored provides research-backed summaries based on publicly available reviews and product information. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Affiliate links may earn us a commission at no extra cost to you.
What Are Other Top Zinc?
Other top-rated zinc you might want to compare.
Igennus Clean Chelated Zinc Picolinate & Bisglycinate Complex 25mg with Copper, 6 Month Supply 180 Tablets, High Absorption & Lab Verified, Non-GMO, Supplement for Men & Women, Immune Support & Skin
Igennus Healthcare Nutrition
NOW Foods Zinc Picolinate 50mg
NOW Foods
Micro Zinc Tablets 97mg High Strength Formula
Oxford Origins
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Kinetica
Featured in Our Guides
This product is recommended in the following curated guides.
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